Dinde entière

Common Food

63.11

% from protein

0.14

% from carbs

0.14

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.9
% Daily value*

Total Fat 0.1 g
0.1%

Saturated 0 g
0.1%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 1.1 mg
0.4%

Sodium, Na 1 mg
0%

Potassium, K 2.4 mg
0.1%

Total Carbohydrates 0 g
0%

Protein 0.3 g
0.6%

Water 0.6 g

Vitamin A 0.4 IU

Retinol 0.1 UG

Vitamin A, RAE 0.1 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0.2 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.1 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.1 UG

Folic acid 0 UG

Folate, food 0.1 UG

Folate, DFE 0.1 UG

Vitamin B-12 0 UG

Choline, total 0.9 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 0.1 mg

Iron 0 mg

Magnesium 0.3 mg

Phosphorus, P 2.2 mg

Zinc 0 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 0.3 UG

Ash 0 g

Theobromine 0 mg

Energy 7.9 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Dinde entière Nutrients FAQs

Nutrients

What is the calorie content of Dinde entière?

A typical serving 113 g, cuite (113 grams) of Dinde entière contains approximately 214 calories.

You can check the exact calorie content by logging Dinde entière in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Dinde entière have?

The amount of fat in Dinde entière depends on the ingredients and preparation method. On average, one serving 113 g, cuite (113 grams) of Dinde entière contains approximately 8.35 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Dinde entière have?

The protein content in Dinde entière depends on the ingredients exists in it. On average, 113 g, cuite (113 grams) of Dinde entière contains approximately 32.26 grams of protein.

Know your exact protein requirement and how much protein you get from Dinde entière, Download Nutribit app for healthier you!

How much sugar does a Dinde entière have?

On average, 113 g, cuite (113 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Dinde entière.

How Much carbohydrates (carbs) is in Dinde entière?

The amount of carbohydrates (carbs) in Dinde entière depends on its serving size and preparation. On average, 113 g, cuite (113 grams) contains about 0.07 grams of carbohydrates.

Download Nutribit app to get exact carb content from Dinde entière.

How Much Fiber is in Dinde entière?

Dinde entière contains approximately 0 grams of fiber in 113 g, cuite (113 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Dinde entière for healthier you!

What vitamins and minerals are in a Dinde entière?

Vitamins in Dinde entière:

  • Vitamin A:Dinde entière has 44.07 IU of Vitamin A.
  • Vitamin B-12:Dinde entière has 1.1526 UG of Vitamin B-12.
  • Vitamin B-6:Dinde entière has 0.6961 mg of Vitamin B-6.
  • Vitamin D:Dinde entière has 16.95 IU of Vitamin D.

Dinde entière contains following minerals:

  • Dinde entière has 15.82mg of Calcium.
  • Dinde entière has 116.39mg of Sodium, Na.
  • Dinde entière has 270.07mg of Potassium, K.
  • Dinde entière has 1.2317mg of Iron.

General

Does Dinde entière contain caffeine?

Dinde entière does not contain any caffeine.

Does Dinde entière contain alcohol?

Dinde entière does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Dinde entière?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Dinde entière and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Dinde entière quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Dinde entière in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Dinde entière and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Dinde entière for free?

Yes absolutely, Since Dinde entière does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Dinde entière with water tracking feature?

Dinde entière does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Dinde entière as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Dinde entière and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Dinde entière nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Dinde entière data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Dinde entière

Protein and Vitamin B-12 in Dinde entière supports bone health.

  • Protein in Dinde entière plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Dinde entière is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Dinde entière supports building and repairing tissues.

Builds and repairs tissues in Dinde entière is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Dinde entière supports immune function.

Supports immune function in Dinde entière is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Dinde entière helps regulate enzymes and hormones.

Regulates enzymes and hormones in Dinde entière is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Dinde entière provides energy.

Provides energy in Dinde entière can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Dinde entière supports muscle growth and strength.

Supports muscle growth and strength in Dinde entière is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Dinde entière helps in weight management.

Helps in weight management in Dinde entière promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Dinde entière aids in the production of hemoglobin.

Aids in the production of hemoglobin in Dinde entière is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Dinde entière improves skin, hair, and nails.

Improves skin, hair, and nails in Dinde entière is essential for the health and growth of hair, skin, and nails.

Protein in Dinde entière regulates blood sugar levels.

Regulates blood sugar levels in Dinde entière helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Dinde entière supports brain health

{{vitamin}} in Dinde entière supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Dinde entière boosts immune function

{{vitamin}} in Dinde entière boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Dinde entière promotes red blood cell production

{{vitamin}} in Dinde entière promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Dinde entière reduces symptoms of PMS

{{vitamin}} in Dinde entière reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Dinde entière supports heart health

{{vitamin}} in Dinde entière supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Dinde entière aids in protein metabolism

{{vitamin}} in Dinde entière aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Dinde entière improves mood and reduces depression

{{vitamin}} in Dinde entière improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Dinde entière supports healthy pregnancy

{{vitamin}} in Dinde entière supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Dinde entière helps prevent anemia

{{vitamin}} in Dinde entière helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Dinde entière reduces nausea during pregnancy

{{vitamin}} in Dinde entière reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Dinde entière supports red blood cell production

Vitamin B12 in Dinde entière plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Dinde entière boosts energy levels

Vitamin B12 in Dinde entière aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Dinde entière promotes brain health

Vitamin B12 in Dinde entière supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Dinde entière aids in DNA synthesis

Vitamin B12 in Dinde entière is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Dinde entière improves mood and mental health

Vitamin B12 in Dinde entière helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Dinde entière maintains healthy skin, hair, and nails

Vitamin B12 in Dinde entière contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Dinde entière prevents birth defects

Vitamin B12 in Dinde entière during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Dinde entière reduces risk of macular degeneration

Vitamin B12 in Dinde entière lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Dinde entière supports cardiovascular health

Vitamin B12 in Dinde entière helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Dinde entière supports antioxidant protection.

Antioxidant Protection in Dinde entière helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Dinde entière supports thyroid function.

Thyroid Function in Dinde entière helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Dinde entière supports immune system health.

Immune System Support in Dinde entière enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Dinde entière supports heart health.

Heart Health in Dinde entière helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Dinde entière supports cancer prevention.

Cancer Prevention in Dinde entière helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Dinde entière supports cognitive function.

Cognitive Function in Dinde entière may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Dinde entière supports skin health.

Skin Health in Dinde entière helps protect the skin from UV damage and supports wound healing.

Selenium in Dinde entière supports reproductive health.

Reproductive Health in Dinde entière regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Dinde entière provides anti-inflammatory effects.

Anti-Inflammatory Effects in Dinde entière helps reduce inflammation in the body, potentially preventing chronic diseases.

Zinc in Dinde entière boosts immune system

Boosts Immune System in Dinde entière is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Dinde entière promotes wound healing

Promotes Wound Healing in Dinde entière plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Dinde entière supports growth and development

Supports Growth and Development in Dinde entière is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Dinde entière improves skin health

Improves Skin Health in Dinde entière helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Dinde entière enhances brain function

Enhances Brain Function in Dinde entière is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Dinde entière regulates hormonal balance

Regulates Hormonal Balance in Dinde entière helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Dinde entière supports healthy vision

Supports Healthy Vision in Dinde entière is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Dinde entière improves digestive health

Improves Digestive Health in Dinde entière supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Dinde entière maintains healthy reproductive function

Maintains Healthy Reproductive Function in Dinde entière plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Dinde entière reduces inflammation

Reduces Inflammation in Dinde entière has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 214 calories?

The amount of exercise required to burn off 113 g, cuite Dinde entière

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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