Dinde cru

Common Food

Total Energy

121.6 kcal

0.34

% from carbs

62.8

% from protein

36.86

% from fats

Quantity

Unit

In 85 g

% daily value

Total Fat

4.8g

7.4%

Saturated

1.2g

6.2%

Trans Fats

0.1g

Polyunsaturated

1.2g

Monounsaturated

1.6g

Cholesterol

61.2mg

20.4%

Sodium, Na

95.2mg

4.1%

Potassium, K

190.4mg

4.1%

Total Carbohydrates

0.1g

Sugars

0.1g

0.1%

Starch

0.1g

Protein

18.4g

36.8%

Water

61.8g

Ash

0.8g

Sucrose

0.1g

Energy

509.2kJ

Calcium, Ca

9.4mg

Iron, Fe

0.7mg

Magnesium, Mg

21.3mg

Phosphorus, P

155.6mg

Zinc, Zn

1.5mg

Copper, Cu

0.1mg

Selenium, Se

18.1UG

Vitamin A, IU

47.6IU

Retinol

14.5UG

Vitamin A, RAE

14.5UG

Vitamin E (alpha-tocopherol)

0.1mg

Vitamin D (D2 + D3), International Units

10.2IU

Vitamin D3 (cholecalciferol)

0.3UG

Vitamin D (D2 + D3)

0.3UG

Riboflavin

0.2mg

Niacin

6.5mg

Pantothenic acid

0.7mg

Vitamin B-6

0.5mg

Folate, total

6UG

Vitamin B-12

1UG

Choline, total

49.3mg

Folate, food

6UG

Folate, DFE

6UG

Tryptophan

0.2g

Threonine

0.7g

Isoleucine

0.5g

Leucine

1.3g

Lysine

1.5g

Methionine

0.5g

Cystine

0.2g

Phenylalanine

0.6g

Tyrosine

0.5g

Valine

0.6g

Arginine

1g

Histidine

0.5g

Alanine

1g

Aspartic acid

1.4g

Glutamic acid

2.5g

Glycine

0.9g

Proline

1g

Serine

0.7g

Hydroxyproline

0.1g

SFA 16:0

0.8g

SFA 18:0

0.3g

MUFA 18:1

1.4g

PUFA 18:2

1.1g

PUFA 18:3

0.1g

MUFA 16:1

0.1g

MUFA 16:1 c

0.1g

MUFA 18:1 c

1.1g

PUFA 18:2 n-6 c,c

0.9g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Dinde cru

How Many Calories Are in Dinde cru?

A typical serving 85 gramme of Dinde cru (85 grams) contains approximately 121.55 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Dinde cru?

The amount of fat in Dinde cru depends on the ingredients and preparation method. On average, one serving 85 gramme (85 grams) of Dinde cru contains approximately 4.794 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Dinde cru?

The protein content in Dinde cru depends on the ingredients exists in it. On average, 85 gramme of Dinde cru (about 85 grams) contains approximately 18.394 grams of protein.

How Much Sugar is in Dinde cru?

On average, 85 gramme (about 85 grams) contains about 0.0595 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Dinde cru?

On average, 85 gramme (about 85 grams) contains about 0.1105 grams of carbohydrates.

How Much Fiber is in Dinde cru?

Dinde cru contains approximately 0 grams of fiber in 85 gramme (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 122 calories?

The amount of exercise required to burn off 85 gramme Dinde cru

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.