Dinde cru
Common Food
62.81
% from protein0.38
% from carbs0.38
% from fatNutrition Facts
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Dinde cru Nutrients FAQs
Nutrients
- Vitamin A:Dinde cru has 47.6 IU of Vitamin A.
- Vitamin B-12:Dinde cru has 1.037 UG of Vitamin B-12.
- Vitamin B-6:Dinde cru has 0.5092 mg of Vitamin B-6.
- Vitamin D:Dinde cru has 10.2 IU of Vitamin D.
- Dinde cru has 9.35mg of Calcium.
- Dinde cru has 95.2mg of Sodium, Na.
- Dinde cru has 190.4mg of Potassium, K.
- Dinde cru has 0.731mg of Iron.
What is the calorie content of Dinde cru?
A typical serving 85 gramme (85 grams) of Dinde cru contains approximately 122 calories.
You can check the exact calorie content by logging Dinde cru in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Dinde cru have?
The amount of fat in Dinde cru depends on the ingredients and preparation method. On average, one serving 85 gramme (85 grams) of Dinde cru contains approximately 4.79 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Dinde cru have?
The protein content in Dinde cru depends on the ingredients exists in it. On average, 85 gramme (85 grams) of Dinde cru contains approximately 18.39 grams of protein.
Know your exact protein requirement and how much protein you get from Dinde cru, Download Nutribit app for healthier you!
How much sugar does a Dinde cru have?
On average, 85 gramme (85 grams) contains about 0.06 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Dinde cru.
How Much carbohydrates (carbs) is in Dinde cru?
The amount of carbohydrates (carbs) in Dinde cru depends on its serving size and preparation. On average, 85 gramme (85 grams) contains about 0.11 grams of carbohydrates.
Download Nutribit app to get exact carb content from Dinde cru.
How Much Fiber is in Dinde cru?
Dinde cru contains approximately 0 grams of fiber in 85 gramme (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Dinde cru for healthier you!
What vitamins and minerals are in a Dinde cru?
Vitamins in Dinde cru:
Dinde cru contains following minerals:
General
Does Dinde cru contain caffeine?
Dinde cru does not contain any caffeine.
Does Dinde cru contain alcohol?
Dinde cru does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Dinde cru?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Dinde cru and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Dinde cru quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Dinde cru in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Dinde cru and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Dinde cru for free?
Yes! Since Dinde cru contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Dinde cru with water tracking feature?
Nutribit automatically calculates the water content of Dinde cru and adds it to your daily hydration log. Simply log Dinde cru in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Dinde cru as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Dinde cru and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Dinde cru nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Dinde cru data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Dinde cru
Protein and Vitamin B-12 in Dinde cru supports bone health.
Protein in Dinde cru plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Dinde cru is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Dinde cru supports building and repairing tissues.
Builds and repairs tissues in Dinde cru is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Dinde cru supports immune function.
Supports immune function in Dinde cru is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Dinde cru helps regulate enzymes and hormones.
Regulates enzymes and hormones in Dinde cru is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Dinde cru provides energy.
Provides energy in Dinde cru can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Dinde cru supports muscle growth and strength.
Supports muscle growth and strength in Dinde cru is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Dinde cru helps in weight management.
Helps in weight management in Dinde cru promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Dinde cru aids in the production of hemoglobin.
Aids in the production of hemoglobin in Dinde cru is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Dinde cru improves skin, hair, and nails.
Improves skin, hair, and nails in Dinde cru is essential for the health and growth of hair, skin, and nails.
Protein in Dinde cru regulates blood sugar levels.
Regulates blood sugar levels in Dinde cru helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Dinde cru supports brain health
{{vitamin}} in Dinde cru supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Dinde cru boosts immune function
{{vitamin}} in Dinde cru boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Dinde cru promotes red blood cell production
{{vitamin}} in Dinde cru promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Dinde cru reduces symptoms of PMS
{{vitamin}} in Dinde cru reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Dinde cru supports heart health
{{vitamin}} in Dinde cru supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Dinde cru aids in protein metabolism
{{vitamin}} in Dinde cru aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Dinde cru improves mood and reduces depression
{{vitamin}} in Dinde cru improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Dinde cru supports healthy pregnancy
{{vitamin}} in Dinde cru supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Dinde cru helps prevent anemia
{{vitamin}} in Dinde cru helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Dinde cru reduces nausea during pregnancy
{{vitamin}} in Dinde cru reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Dinde cru supports red blood cell production
Vitamin B12 in Dinde cru plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Dinde cru boosts energy levels
Vitamin B12 in Dinde cru aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Dinde cru promotes brain health
Vitamin B12 in Dinde cru supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Dinde cru aids in DNA synthesis
Vitamin B12 in Dinde cru is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Dinde cru improves mood and mental health
Vitamin B12 in Dinde cru helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Dinde cru maintains healthy skin, hair, and nails
Vitamin B12 in Dinde cru contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Dinde cru prevents birth defects
Vitamin B12 in Dinde cru during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Dinde cru reduces risk of macular degeneration
Vitamin B12 in Dinde cru lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Dinde cru supports cardiovascular health
Vitamin B12 in Dinde cru helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Dinde cru supports antioxidant protection.
Antioxidant Protection in Dinde cru helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Dinde cru supports thyroid function.
Thyroid Function in Dinde cru helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Dinde cru supports immune system health.
Immune System Support in Dinde cru enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Dinde cru supports heart health.
Heart Health in Dinde cru helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Dinde cru supports cancer prevention.
Cancer Prevention in Dinde cru helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Dinde cru supports cognitive function.
Cognitive Function in Dinde cru may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Dinde cru supports skin health.
Skin Health in Dinde cru helps protect the skin from UV damage and supports wound healing.
Selenium in Dinde cru supports reproductive health.
Reproductive Health in Dinde cru regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Dinde cru provides anti-inflammatory effects.
Anti-Inflammatory Effects in Dinde cru helps reduce inflammation in the body, potentially preventing chronic diseases.
Zinc in Dinde cru boosts immune system
Boosts Immune System in Dinde cru is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Dinde cru promotes wound healing
Promotes Wound Healing in Dinde cru plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Dinde cru supports growth and development
Supports Growth and Development in Dinde cru is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Dinde cru improves skin health
Improves Skin Health in Dinde cru helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Dinde cru enhances brain function
Enhances Brain Function in Dinde cru is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Dinde cru regulates hormonal balance
Regulates Hormonal Balance in Dinde cru helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Dinde cru supports healthy vision
Supports Healthy Vision in Dinde cru is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Dinde cru improves digestive health
Improves Digestive Health in Dinde cru supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Dinde cru maintains healthy reproductive function
Maintains Healthy Reproductive Function in Dinde cru plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Dinde cru reduces inflammation
Reduces Inflammation in Dinde cru has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 122 calories?
The amount of exercise required to burn off 85 gramme Dinde cru
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.