Éperlan séché

Common Food

Total Energy

386 kcal

% from carbs

58.25

% from protein

41.75

% from fats

Quantity

Unit

In 100 g

% daily value

Total Fat

17.9g

27.5%

Saturated

3.6g

18%

Polyunsaturated

2.9g

Monounsaturated

6.9g

Cholesterol

249mg

83%

Sodium, Na

420mg

18.3%

Potassium, K

1000mg

21.3%

Protein

56.2g

112.4%

Water

16.9g

Ash

8.3g

Energy

1614kJ

Calcium, Ca

1600mg

Iron, Fe

5.4mg

Magnesium, Mg

89mg

Phosphorus, P

1400mg

Zinc, Zn

6.7mg

Copper, Cu

0.1mg

Manganese, Mn

0.7mg

Selenium, Se

194UG

Vitamin A, IU

463IU

Retinol

139UG

Vitamin A, RAE

139UG

Vitamin E (alpha-tocopherol)

4.5mg

Tocopherol, gamma

0.1mg

Thiamin

0.1mg

Riboflavin

0.3mg

Niacin

6mg

Pantothenic acid

2.3mg

Vitamin B-6

0.2mg

Vitamin B-12

19.1UG

Vitamin K (Menaquinone-4)

1.6UG

Tryptophan

0.5g

Threonine

2.4g

Isoleucine

2.2g

Leucine

3.8g

Lysine

3.7g

Methionine

1.2g

Cystine

0.5g

Phenylalanine

2g

Tyrosine

1.6g

Valine

2.7g

Arginine

3.1g

Histidine

1g

Alanine

3.5g

Aspartic acid

4.8g

Glutamic acid

6.7g

Glycine

3.3g

Proline

2.4g

Serine

2.5g

SFA 14:0

0.8g

SFA 16:0

2.3g

SFA 18:0

0.3g

MUFA 18:1

3.7g

PUFA 18:2

0.2g

PUFA 18:3

0.1g

PUFA 20:4

0.2g

PUFA 22:6 n-3 (DHA)

1.2g

MUFA 16:1

2.1g

PUFA 18:4

0.1g

MUFA 20:1

0.8g

PUFA 20:5 n-3 (EPA)

0.9g

MUFA 22:1

0.3g

PUFA 22:5 n-3 (DPA)

0.1g

SFA 15:0

0.1g

SFA 17:0

0.2g

MUFA 17:1

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Éperlan séché

How Many Calories Are in Éperlan séché?

A typical serving 100 gramme of Éperlan séché (100 grams) contains approximately 386 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Éperlan séché?

The amount of fat in Éperlan séché depends on the ingredients and preparation method. On average, one serving 100 gramme (100 grams) of Éperlan séché contains approximately 17.9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Éperlan séché?

The protein content in Éperlan séché depends on the ingredients exists in it. On average, 100 gramme of Éperlan séché (about 100 grams) contains approximately 56.19 grams of protein.

How Much Sugar is in Éperlan séché?

On average, 100 gramme (about 100 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Éperlan séché?

On average, 100 gramme (about 100 grams) contains about 0 grams of carbohydrates.

How Much Fiber is in Éperlan séché?

Éperlan séché contains approximately 0 grams of fiber in 100 gramme (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 386 calories?

The amount of exercise required to burn off 100 gramme Éperlan séché

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.