Éperlan séché
Common Food
58.25
% from protein0
% from carbs0
% from fatNutrition Facts
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Éperlan séché Nutrients FAQs
Nutrients
- Vitamin A:Éperlan séché has 463 IU of Vitamin A.
- Vitamin B-12:Éperlan séché has 19.1 UG of Vitamin B-12.
- Vitamin B-6:Éperlan séché has 0.176 mg of Vitamin B-6.
- Vitamin K:Éperlan séché has 1.6 UG of Vitamin K.
- Éperlan séché has 1600mg of Calcium.
- Éperlan séché has 420mg of Sodium, Na.
- Éperlan séché has 1000mg of Potassium, K.
- Éperlan séché has 5.4mg of Iron.
What is the calorie content of Éperlan séché?
A typical serving 100 gramme (100 grams) of Éperlan séché contains approximately 386 calories.
You can check the exact calorie content by logging Éperlan séché in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Éperlan séché have?
The amount of fat in Éperlan séché depends on the ingredients and preparation method. On average, one serving 100 gramme (100 grams) of Éperlan séché contains approximately 17.9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Éperlan séché have?
The protein content in Éperlan séché depends on the ingredients exists in it. On average, 100 gramme (100 grams) of Éperlan séché contains approximately 56.19 grams of protein.
Know your exact protein requirement and how much protein you get from Éperlan séché, Download Nutribit app for healthier you!
How much sugar does a Éperlan séché have?
On average, 100 gramme (100 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Éperlan séché.
How Much carbohydrates (carbs) is in Éperlan séché?
The amount of carbohydrates (carbs) in Éperlan séché depends on its serving size and preparation. On average, 100 gramme (100 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Éperlan séché.
How Much Fiber is in Éperlan séché?
Éperlan séché contains approximately 0 grams of fiber in 100 gramme (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Éperlan séché for healthier you!
What vitamins and minerals are in a Éperlan séché?
Vitamins in Éperlan séché:
Éperlan séché contains following minerals:
General
Does Éperlan séché contain caffeine?
Éperlan séché does not contain any caffeine.
Does Éperlan séché contain alcohol?
Éperlan séché does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Éperlan séché?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Éperlan séché and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Éperlan séché quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Éperlan séché in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Éperlan séché and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Éperlan séché for free?
Yes absolutely, Since Éperlan séché does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Éperlan séché with water tracking feature?
Éperlan séché does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Éperlan séché as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Éperlan séché and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Éperlan séché nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Éperlan séché data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Éperlan séché
Protein and Vitamin B-12 in Éperlan séché supports bone health.
Protein in Éperlan séché plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Éperlan séché is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Potassium, K in Éperlan séché supports bone health.
Calcium in Éperlan séché is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Potassium, K in Éperlan séché helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Calcium and Potassium, K in Éperlan séché supports muscle function.
Calcium in Éperlan séché plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Potassium, K in Éperlan séché plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Calcium and Selenium in Éperlan séché supports heart health.
Calcium in Éperlan séché helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Éperlan séché helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Magnesium and Sodium, Na in Éperlan séché supports bone health.
Magnesium in Éperlan séché helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Éperlan séché helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Éperlan séché aids muscle function.
Magnesium in Éperlan séché helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Éperlan séché helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Protein in Éperlan séché supports building and repairing tissues.
Builds and repairs tissues in Éperlan séché is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Éperlan séché supports immune function.
Supports immune function in Éperlan séché is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Éperlan séché helps regulate enzymes and hormones.
Regulates enzymes and hormones in Éperlan séché is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Éperlan séché provides energy.
Provides energy in Éperlan séché can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Éperlan séché supports muscle growth and strength.
Supports muscle growth and strength in Éperlan séché is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Éperlan séché helps in weight management.
Helps in weight management in Éperlan séché promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Éperlan séché aids in the production of hemoglobin.
Aids in the production of hemoglobin in Éperlan séché is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Éperlan séché improves skin, hair, and nails.
Improves skin, hair, and nails in Éperlan séché is essential for the health and growth of hair, skin, and nails.
Protein in Éperlan séché regulates blood sugar levels.
Regulates blood sugar levels in Éperlan séché helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Éperlan séché supports red blood cell production
Vitamin B12 in Éperlan séché plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Éperlan séché boosts energy levels
Vitamin B12 in Éperlan séché aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Éperlan séché promotes brain health
Vitamin B12 in Éperlan séché supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Éperlan séché aids in DNA synthesis
Vitamin B12 in Éperlan séché is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Éperlan séché improves mood and mental health
Vitamin B12 in Éperlan séché helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Éperlan séché maintains healthy skin, hair, and nails
Vitamin B12 in Éperlan séché contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Éperlan séché prevents birth defects
Vitamin B12 in Éperlan séché during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Éperlan séché reduces risk of macular degeneration
Vitamin B12 in Éperlan séché lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Éperlan séché supports cardiovascular health
Vitamin B12 in Éperlan séché helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Éperlan séché supports nerve transmission.
Calcium in Éperlan séché is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Éperlan séché supports blood clotting.
Calcium in Éperlan séché is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Éperlan séché supports hormonal secretion.
Calcium in Éperlan séché regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Éperlan séché supports weight management.
Calcium in Éperlan séché may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Éperlan séché supports dental health.
Calcium in Éperlan séché strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Éperlan séché supports blood pressure regulation.
Calcium in Éperlan séché, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Éperlan séché supports antioxidant protection.
Antioxidant Protection in Éperlan séché helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Éperlan séché supports thyroid function.
Thyroid Function in Éperlan séché helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Éperlan séché supports immune system health.
Immune System Support in Éperlan séché enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Éperlan séché supports cancer prevention.
Cancer Prevention in Éperlan séché helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Éperlan séché supports cognitive function.
Cognitive Function in Éperlan séché may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Éperlan séché supports skin health.
Skin Health in Éperlan séché helps protect the skin from UV damage and supports wound healing.
Selenium in Éperlan séché supports reproductive health.
Reproductive Health in Éperlan séché regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Éperlan séché provides anti-inflammatory effects.
Anti-Inflammatory Effects in Éperlan séché helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Éperlan séché promotes heart health.
Promotes Heart Health in Éperlan séché helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Éperlan séché enhances nerve function.
Enhances Nerve Function in Éperlan séché supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Éperlan séché improves sleep quality.
Improves Sleep Quality in Éperlan séché regulates sleep patterns by supporting melatonin production.
Magnesium in Éperlan séché supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Éperlan séché helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Éperlan séché reduces migraine frequency.
Reduces Migraine Frequency in Éperlan séché may help reduce the frequency and severity of migraines.
Magnesium in Éperlan séché promotes digestive health.
Promotes Digestive Health in Éperlan séché supports bowel function and helps prevent constipation.
Magnesium in Éperlan séché helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Éperlan séché calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Éperlan séché boosts protein synthesis.
Boosts Protein Synthesis in Éperlan séché plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Éperlan séché supports fluid balance.
Maintains Fluid Balance in Éperlan séché helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Éperlan séché supports nerve function.
Supports Nerve Function in Éperlan séché helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Éperlan séché helps regulate blood pressure.
Regulates Blood Pressure in Éperlan séché helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Éperlan séché aids nutrient absorption.
Improves Nutrient Absorption in Éperlan séché assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Éperlan séché helps balance pH levels.
Balances pH Levels in Éperlan séché helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Potassium, K in Éperlan séché supports heart health.
Supports Heart Health in Éperlan séché helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Potassium, K in Éperlan séché supports fluid balance.
Fluid Balance in Éperlan séché helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Éperlan séché supports nerve function.
Nerve Function in Éperlan séché is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Éperlan séché reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Éperlan séché may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Éperlan séché helps regulate blood sugar.
Regulates Blood Sugar in Éperlan séché helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Éperlan séché reduces water retention.
Reduces Water Retention in Éperlan séché helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Éperlan séché helps reduce hypertension.
Adequate Reduces Hypertension in Éperlan séché intake can help lower blood pressure, especially when combined with reduced sodium intake.
Zinc in Éperlan séché boosts immune system
Boosts Immune System in Éperlan séché is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Éperlan séché promotes wound healing
Promotes Wound Healing in Éperlan séché plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Éperlan séché supports growth and development
Supports Growth and Development in Éperlan séché is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Éperlan séché improves skin health
Improves Skin Health in Éperlan séché helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Éperlan séché enhances brain function
Enhances Brain Function in Éperlan séché is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Éperlan séché regulates hormonal balance
Regulates Hormonal Balance in Éperlan séché helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Éperlan séché supports healthy vision
Supports Healthy Vision in Éperlan séché is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Éperlan séché improves digestive health
Improves Digestive Health in Éperlan séché supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Éperlan séché maintains healthy reproductive function
Maintains Healthy Reproductive Function in Éperlan séché plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Éperlan séché reduces inflammation
Reduces Inflammation in Éperlan séché has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 386 calories?
The amount of exercise required to burn off 100 gramme Éperlan séché
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.