Gombo séché

Common Food

27.3

% from protein

65.83

% from carbs

65.83

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
0.2
% Daily value*

Total Fat 0 g
0%

Saturated 0 g
0%

Polyunsaturated 0 g

Monounsaturated 0 g

Sodium, Na 0.1 mg
0%

Potassium, K 1.4 mg
0%

Total Carbohydrates 0 g
0%

Fiber 0 g
0.1%

Sugars 0 g
0%

Protein 0 g
0%

Water 0.9 g

Vitamin A 2.8 IU

Retinol 0 UG

Vitamin A, RAE 0.1 UG

Carotene, beta 1.7 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 3.9 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.2 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.5 UG

Folic acid 0 UG

Folate, food 0.5 UG

Folate, DFE 0.5 UG

Vitamin B-12 0 UG

Choline, total 0.1 mg

Vitamin K (phylloquinone) 0.4 UG

Calcium 0.8 mg

Iron 0 mg

Magnesium 0.4 mg

Phosphorus, P 0.3 mg

Zinc 0 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 0 UG

Ash 0 g

Theobromine 0 mg

Energy 0.9 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Gombo séché Nutrients FAQs

Nutrients

What is the calorie content of Gombo séché?

A typical serving 430 gramme (430 grams) of Gombo séché contains approximately 95 calories.

You can check the exact calorie content by logging Gombo séché in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Gombo séché have?

The amount of fat in Gombo séché depends on the ingredients and preparation method. On average, one serving 430 gramme (430 grams) of Gombo séché contains approximately 0.9 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Gombo séché have?

The protein content in Gombo séché depends on the ingredients exists in it. On average, 430 gramme (430 grams) of Gombo séché contains approximately 8.04 grams of protein.

Know your exact protein requirement and how much protein you get from Gombo séché, Download Nutribit app for healthier you!

How much sugar does a Gombo séché have?

On average, 430 gramme (430 grams) contains about 10.32 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gombo séché.

How Much carbohydrates (carbs) is in Gombo séché?

The amount of carbohydrates (carbs) in Gombo séché depends on its serving size and preparation. On average, 430 gramme (430 grams) contains about 19.39 grams of carbohydrates.

Download Nutribit app to get exact carb content from Gombo séché.

How Much Fiber is in Gombo séché?

Gombo séché contains approximately 10.75 grams of fiber in 430 gramme (430 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Gombo séché for healthier you!

What vitamins and minerals are in a Gombo séché?

Vitamins in Gombo séché:

  • Vitamin A:Gombo séché has 1216.9 IU of Vitamin A.
  • Vitamin B-6:Gombo séché has 0.8041 mg of Vitamin B-6.
  • Vitamin C:Gombo séché has 70.09 mg of Vitamin C.

Gombo séché contains following minerals:

  • Gombo séché has 331.1mg of Calcium.
  • Gombo séché has 25.8mg of Sodium, Na.
  • Gombo séché has 580.5mg of Potassium, K.
  • Gombo séché has 1.204mg of Iron.

General

Does Gombo séché contain caffeine?

Gombo séché does not contain any caffeine.

Does Gombo séché contain alcohol?

Gombo séché does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Gombo séché?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gombo séché and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Gombo séché quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Gombo séché in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gombo séché and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Gombo séché for free?

Yes! Since Gombo séché contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Gombo séché with water tracking feature?

Nutribit automatically calculates the water content of Gombo séché and adds it to your daily hydration log. Simply log Gombo séché in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Gombo séché as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Gombo séché and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Gombo séché nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Gombo séché data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Gombo séché

Protein and Vitamin A in Gombo séché supports bone health.

  • Protein in Gombo séché plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Gombo séché contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Fiber and Folate in Gombo séché supports heart health.

  • Soluble fiber in Gombo séché can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Gombo séché helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Fiber and Zinc in Gombo séché improves skin health.

  • Fiber in Gombo séché helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Gombo séché helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Gombo séché boosts immune function.

  • Fiber in Gombo séché supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Gombo séché supports immune function by helping in the production of white blood cells.

Vitamin A and Copper in Gombo séché boosts immune function.

  • Vitamin A in Gombo séché helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Gombo séché enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Gombo séché promotes healthy skin.

  • Vitamin A in Gombo séché supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Gombo séché contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Protein in Gombo séché supports building and repairing tissues.

Builds and repairs tissues in Gombo séché is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Gombo séché supports immune function.

Supports immune function in Gombo séché is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Gombo séché helps regulate enzymes and hormones.

Regulates enzymes and hormones in Gombo séché is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Gombo séché provides energy.

Provides energy in Gombo séché can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Gombo séché supports muscle growth and strength.

Supports muscle growth and strength in Gombo séché is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Gombo séché helps in weight management.

Helps in weight management in Gombo séché promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Gombo séché aids in the production of hemoglobin.

Aids in the production of hemoglobin in Gombo séché is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Gombo séché improves skin, hair, and nails.

Improves skin, hair, and nails in Gombo séché is essential for the health and growth of hair, skin, and nails.

Protein in Gombo séché regulates blood sugar levels.

Regulates blood sugar levels in Gombo séché helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Gombo séché supports digestion.

Fiber in Gombo séché aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Gombo séché aids in weight management.

Fiber-rich foods in Gombo séché increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Gombo séché regulates blood sugar.

Fiber in Gombo séché helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Gombo séché promotes gut health.

Fiber in Gombo séché acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Gombo séché lowers the risk of colon cancer.

A high-fiber diet from Gombo séché is linked to a reduced risk of colon cancer.

Fiber in Gombo séché helps lower blood pressure.

Adequate fiber in Gombo séché may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Gombo séché reduces the risk of type 2 diabetes.

Fiber in Gombo séché can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Gombo séché supports eye health.

Vitamin A in Gombo séché is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Gombo séché enhances reproductive health.

Vitamin A in Gombo séché plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Gombo séché reduces the risk of certain cancers.

Vitamin A in Gombo séché helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Gombo séché promotes healthy development during pregnancy.

Vitamin A in Gombo séché is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Gombo séché maintains healthy mucous membranes.

Vitamin A in Gombo séché helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Gombo séché improves wound healing.

Vitamin A in Gombo séché promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Gombo séché may reduce the risk of macular degeneration.

Vitamin A in Gombo séché, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Gombo séché supports brain health

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Vitamin B-6 in Gombo séché boosts immune function

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Vitamin B-6 in Gombo séché promotes red blood cell production

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Vitamin B-6 in Gombo séché reduces symptoms of PMS

{{vitamin}} in Gombo séché reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Gombo séché supports heart health

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Vitamin B-6 in Gombo séché aids in protein metabolism

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Vitamin B-6 in Gombo séché improves mood and reduces depression

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Vitamin B-6 in Gombo séché supports healthy pregnancy

{{vitamin}} in Gombo séché supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Gombo séché helps prevent anemia

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Vitamin B-6 in Gombo séché reduces nausea during pregnancy

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Folate in Gombo séché supports DNA synthesis.

Vitamin B9 in Gombo séché is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Gombo séché promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Gombo séché intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Gombo séché helps prevent anemia.

Folate in Gombo séché helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Gombo séché improves brain function.

Folate in Gombo séché plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Gombo séché promotes healthy skin and hair.

Vitamin B9 in Gombo séché aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Gombo séché regulates mood and mental health.

Folate in Gombo séché helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Gombo séché supports digestive health.

Folate in Gombo séché promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Calcium in Gombo séché supports bone health.

Calcium in Gombo séché is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Gombo séché supports muscle function.

Calcium in Gombo séché plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Gombo séché supports heart health.

Calcium in Gombo séché helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Gombo séché supports nerve transmission.

Calcium in Gombo séché is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Gombo séché supports blood clotting.

Calcium in Gombo séché is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Gombo séché supports hormonal secretion.

Calcium in Gombo séché regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Gombo séché supports weight management.

Calcium in Gombo séché may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Gombo séché supports dental health.

Calcium in Gombo séché strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Gombo séché supports blood pressure regulation.

Calcium in Gombo séché, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Magnesium in Gombo séché supports bone health.

Supports Bone Health in Gombo séché helps in the formation of bone structure and improves bone density and strength.

Magnesium in Gombo séché promotes heart health.

Promotes Heart Health in Gombo séché helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Gombo séché aids muscle function.

Aids Muscle Function in Gombo séché helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Gombo séché enhances nerve function.

Enhances Nerve Function in Gombo séché supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Gombo séché improves sleep quality.

Improves Sleep Quality in Gombo séché regulates sleep patterns by supporting melatonin production.

Magnesium in Gombo séché supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Gombo séché helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Gombo séché reduces migraine frequency.

Reduces Migraine Frequency in Gombo séché may help reduce the frequency and severity of migraines.

Magnesium in Gombo séché promotes digestive health.

Promotes Digestive Health in Gombo séché supports bowel function and helps prevent constipation.

Magnesium in Gombo séché helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Gombo séché calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Gombo séché boosts protein synthesis.

Boosts Protein Synthesis in Gombo séché plays a crucial role in protein synthesis and supports tissue repair and growth.

Copper in Gombo séché supports red blood cell formation.

Copper in Gombo séché plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Gombo séché promotes healthy bones and connective tissues.

Copper in Gombo séché is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Gombo séché supports nervous system health.

Copper in Gombo séché is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Gombo séché acts as an antioxidant.

Copper in Gombo séché is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Gombo séché enhances iron absorption.

Copper in Gombo séché helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Gombo séché maintains cardiovascular health.

Copper in Gombo séché helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Gombo séché supports energy production.

Copper in Gombo séché plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Gombo séché regulates blood pressure.

Copper in Gombo séché has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Gombo séché boosts immune system

Boosts Immune System in Gombo séché is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Gombo séché promotes wound healing

Promotes Wound Healing in Gombo séché plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Gombo séché supports growth and development

Supports Growth and Development in Gombo séché is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Gombo séché enhances brain function

Enhances Brain Function in Gombo séché is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Gombo séché regulates hormonal balance

Regulates Hormonal Balance in Gombo séché helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Gombo séché supports healthy vision

Supports Healthy Vision in Gombo séché is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Gombo séché improves digestive health

Improves Digestive Health in Gombo séché supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Gombo séché maintains healthy reproductive function

Maintains Healthy Reproductive Function in Gombo séché plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Gombo séché reduces inflammation

Reduces Inflammation in Gombo séché has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 95 calories?

The amount of exercise required to burn off 430 gramme Gombo séché

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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