Gombo séché
Common Food
Total Energy
94.6
kcal
% from carbs
% from protein
% from fats
In 430 g
% daily value
Total Fat
0.9g
1.4%
Saturated
0.2g
1%
Polyunsaturated
0.2g
Monounsaturated
0.1g
Sodium, Na
25.8mg
1.1%
Potassium, K
580.5mg
12.4%
Total Carbohydrates
19.4g
7.1%
Fiber
10.8g
38.4%
Sugars
10.3g
20.6%
Protein
8g
16.1%
Water
398.1g
Ash
3.6g
Energy
404.2kJ
Calcium, Ca
331.1mg
Iron, Fe
1.2mg
Magnesium, Mg
154.8mg
Phosphorus, P
137.6mg
Zinc, Zn
1.8mg
Copper, Cu
0.4mg
Manganese, Mn
1.3mg
Selenium, Se
1.7UG
Vitamin A, IU
1216.9IU
Vitamin A, RAE
60.2UG
Carotene, beta
731UG
Vitamin E (alpha-tocopherol)
1.2mg
Lutein + zeaxanthin
1677UG
Tocopherol, gamma
0.7mg
Vitamin C, total ascorbic acid
70.1mg
Thiamin
0.6mg
Riboflavin
0.2mg
Niacin
3.7mg
Pantothenic acid
0.9mg
Vitamin B-6
0.8mg
Folate, total
197.8UG
Choline, total
37.4mg
Vitamin K (phylloquinone)
172UG
Folate, food
197.8UG
Folate, DFE
197.8UG
Tryptophan
0.1g
Threonine
0.3g
Isoleucine
0.3g
Leucine
0.4g
Lysine
0.3g
Methionine
0.1g
Cystine
0.1g
Phenylalanine
0.3g
Tyrosine
0.3g
Valine
0.4g
Arginine
0.3g
Histidine
0.1g
Alanine
0.3g
Aspartic acid
0.6g
Glutamic acid
1.1g
Glycine
0.2g
Proline
0.2g
Serine
0.2g
SFA 16:0
0.2g
MUFA 18:1
0.1g
PUFA 18:2
0.2g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Gombo séché
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How Many Calories Are in Gombo séché?
How Much Fat Is in Gombo séché?
How Much Fat Is in Gombo séché?
How Much Protein is in Gombo séché?
How Much Protein is in Gombo séché?
How Much Sugar is in Gombo séché?
How Much Sugar is in Gombo séché?
How Much carbohydrates (carbs) is in Gombo séché?
How Much carbohydrates (carbs) is in Gombo séché?
How Much Fiber is in Gombo séché?
How Much Fiber is in Gombo séché?
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.