Porc séché teriyaki
Common Food
51.42
% from protein21.63
% from carbs21.63
% from fatNutrition Facts
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Porc séché teriyaki Nutrients FAQs
Nutrients
- Vitamin B-12:Porc séché teriyaki has 0.3756 UG of Vitamin B-12.
- Vitamin B-6:Porc séché teriyaki has 0.093 mg of Vitamin B-6.
- Porc séché teriyaki has 72.3698mg of Calcium.
- Porc séché teriyaki has 499.426mg of Sodium, Na.
- Porc séché teriyaki has 76.8222mg of Potassium, K.
- Porc séché teriyaki has 0.1793mg of Iron.
What is the calorie content of Porc séché teriyaki?
A typical serving 28 gramme (28 grams) of Porc séché teriyaki contains approximately 92 calories.
You can check the exact calorie content by logging Porc séché teriyaki in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Porc séché teriyaki have?
The amount of fat in Porc séché teriyaki depends on the ingredients and preparation method. On average, one serving 28 gramme (28 grams) of Porc séché teriyaki contains approximately 2.79 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Porc séché teriyaki have?
The protein content in Porc séché teriyaki depends on the ingredients exists in it. On average, 28 gramme (28 grams) of Porc séché teriyaki contains approximately 11.98 grams of protein.
Know your exact protein requirement and how much protein you get from Porc séché teriyaki, Download Nutribit app for healthier you!
How much sugar does a Porc séché teriyaki have?
On average, 28 gramme (28 grams) contains about 4.08 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Porc séché teriyaki.
How Much carbohydrates (carbs) is in Porc séché teriyaki?
The amount of carbohydrates (carbs) in Porc séché teriyaki depends on its serving size and preparation. On average, 28 gramme (28 grams) contains about 5.04 grams of carbohydrates.
Download Nutribit app to get exact carb content from Porc séché teriyaki.
How Much Fiber is in Porc séché teriyaki?
Porc séché teriyaki contains approximately 0.48 grams of fiber in 28 gramme (28 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Porc séché teriyaki for healthier you!
What vitamins and minerals are in a Porc séché teriyaki?
Vitamins in Porc séché teriyaki:
Porc séché teriyaki contains following minerals:
General
Does Porc séché teriyaki contain caffeine?
Porc séché teriyaki does not contain any caffeine.
Does Porc séché teriyaki contain alcohol?
Porc séché teriyaki does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Porc séché teriyaki?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Porc séché teriyaki and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Porc séché teriyaki quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Porc séché teriyaki in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Porc séché teriyaki and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Porc séché teriyaki for free?
Yes! Since Porc séché teriyaki contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Porc séché teriyaki with water tracking feature?
Nutribit automatically calculates the water content of Porc séché teriyaki and adds it to your daily hydration log. Simply log Porc séché teriyaki in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Porc séché teriyaki as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Porc séché teriyaki and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Porc séché teriyaki nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Porc séché teriyaki data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Porc séché teriyaki
Protein and Vitamin B-12 in Porc séché teriyaki supports bone health.
Protein in Porc séché teriyaki plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Porc séché teriyaki is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Porc séché teriyaki supports building and repairing tissues.
Builds and repairs tissues in Porc séché teriyaki is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Porc séché teriyaki supports immune function.
Supports immune function in Porc séché teriyaki is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Porc séché teriyaki helps regulate enzymes and hormones.
Regulates enzymes and hormones in Porc séché teriyaki is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Porc séché teriyaki provides energy.
Provides energy in Porc séché teriyaki can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Porc séché teriyaki supports muscle growth and strength.
Supports muscle growth and strength in Porc séché teriyaki is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Porc séché teriyaki helps in weight management.
Helps in weight management in Porc séché teriyaki promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Porc séché teriyaki aids in the production of hemoglobin.
Aids in the production of hemoglobin in Porc séché teriyaki is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Porc séché teriyaki improves skin, hair, and nails.
Improves skin, hair, and nails in Porc séché teriyaki is essential for the health and growth of hair, skin, and nails.
Protein in Porc séché teriyaki regulates blood sugar levels.
Regulates blood sugar levels in Porc séché teriyaki helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Porc séché teriyaki supports red blood cell production
Vitamin B12 in Porc séché teriyaki plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Porc séché teriyaki boosts energy levels
Vitamin B12 in Porc séché teriyaki aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Porc séché teriyaki promotes brain health
Vitamin B12 in Porc séché teriyaki supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Porc séché teriyaki aids in DNA synthesis
Vitamin B12 in Porc séché teriyaki is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Porc séché teriyaki improves mood and mental health
Vitamin B12 in Porc séché teriyaki helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Porc séché teriyaki maintains healthy skin, hair, and nails
Vitamin B12 in Porc séché teriyaki contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Porc séché teriyaki prevents birth defects
Vitamin B12 in Porc séché teriyaki during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Porc séché teriyaki reduces risk of macular degeneration
Vitamin B12 in Porc séché teriyaki lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Porc séché teriyaki supports cardiovascular health
Vitamin B12 in Porc séché teriyaki helps regulate homocysteine levels, which may reduce the risk of heart disease.
Sodium, Na in Porc séché teriyaki supports fluid balance.
Maintains Fluid Balance in Porc séché teriyaki helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Porc séché teriyaki supports nerve function.
Supports Nerve Function in Porc séché teriyaki helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Porc séché teriyaki helps regulate blood pressure.
Regulates Blood Pressure in Porc séché teriyaki helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Porc séché teriyaki supports muscle function.
Aids Muscle Function in Porc séché teriyaki helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Porc séché teriyaki aids nutrient absorption.
Improves Nutrient Absorption in Porc séché teriyaki assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Porc séché teriyaki helps balance pH levels.
Balances pH Levels in Porc séché teriyaki helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Porc séché teriyaki supports bone health.
Supports Bone Health in Porc séché teriyaki helps retain calcium and prevent the loss of bone density over time.
How to burn 92 calories?
The amount of exercise required to burn off 28 gramme Porc séché teriyaki
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.