Porc séché teriyaki

Common Food

Total Energy

92.4

kcal

21.46

% from carbs

51.5

% from protein

27.04

% from fats

In 28 g

% daily value

Total Fat

2.8g

4.3%

Saturated

0.3g

1.4%

Polyunsaturated

0.5g

Monounsaturated

1.9g

Cholesterol

2.5mg

0.8%

Sodium, Na

499.4mg

21.7%

Potassium, K

76.8mg

1.6%

Total Carbohydrates

5g

1.8%

Fiber

0.5g

1.7%

Sugars

4.1g

8.2%

Protein

12g

24%

Water

5.3g

Ash

2.8g

Sucrose

4.1g

Energy

386.3kJ

Calcium, Ca

72.4mg

Iron, Fe

0.2mg

Magnesium, Mg

30mg

Phosphorus, P

202.5mg

Zinc, Zn

0.9mg

Fluoride, F

3.4UG

Selenium, Se

4.1UG

Vitamin E (alpha-tocopherol)

0.6mg

Tocopherol, gamma

0.6mg

Thiamin

0.1mg

Riboflavin

0.3mg

Niacin

0.2mg

Pantothenic acid

0.8mg

Vitamin B-6

0.1mg

Folate, total

5.1UG

Vitamin B-12

0.4UG

Choline, total

34.3mg

Folate, food

5.1UG

Folate, DFE

5.1UG

SFA 16:0

0.2g

SFA 18:0

0.1g

MUFA 18:1

1.8g

PUFA 18:2

0.4g

PUFA 18:3

0.1g

Campesterol

5.2mg

Beta-sitosterol

10.9mg

MUFA 18:1 c

1.8g

PUFA 18:2 n-6 c,c

0.4g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Porc séché teriyaki

A typical serving 28 gramme of Porc séché teriyaki (28 grams) contains approximately 92.3591 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Porc séché teriyaki depends on the ingredients and preparation method. On average, one serving 28 gramme (28 grams) of Porc séché teriyaki contains approximately 2.7939 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Porc séché teriyaki depends on the ingredients exists in it. On average, 28 gramme of Porc séché teriyaki (about 28 grams) contains approximately 11.9761 grams of protein.

On average, 28 gramme (about 28 grams) contains about 4.0794 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 28 gramme (about 28 grams) contains about 5.0448 grams of carbohydrates.

Porc séché teriyaki contains approximately 0.4752 grams of fiber in 28 gramme (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 92 calories?

The amount of exercise required to burn off 28 gramme Porc séché teriyaki

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.