Gosari séché

Common Food

Total Energy

77.7 kcal

65.71

% from carbs

25.05

% from protein

9.24

% from fats

Quantity

Unit

In 28 g

% daily value

Total Fat

1g

1.6%

Saturated

0.4g

1.8%

Polyunsaturated

0.3g

Monounsaturated

0.2g

Sodium, Na

20.3mg

0.9%

Potassium, K

789.2mg

16.8%

Total Carbohydrates

16g

5.8%

Fiber

8.7g

31.1%

Sugars

0.2g

0.4%

Protein

6.1g

12.3%

Water

1.6g

Ash

3.2g

Glucose

0.1g

Fructose

0.1g

Energy

325.3kJ

Calcium, Ca

398.9mg

Iron, Fe

14mg

Magnesium, Mg

187.7mg

Phosphorus, P

115.8mg

Zinc, Zn

1.7mg

Copper, Cu

0.4mg

Manganese, Mn

1.4mg

Selenium, Se

1.9UG

Vitamin A, IU

11017.3IU

Vitamin A, RAE

550.8UG

Carotene, beta

45.4UG

Carotene, alpha

13.6UG

Vitamin E (alpha-tocopherol)

1.3mg

Cryptoxanthin, beta

2.9UG

Lycopene

47.2UG

Lutein + zeaxanthin

138UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

105.7mg

Thiamin

0.2mg

Riboflavin

0.4mg

Niacin

1.5mg

Pantothenic acid

0.4mg

Vitamin B-6

0.5mg

Folate, total

54.5UG

Choline, total

6.6mg

Vitamin K (phylloquinone)

205.7UG

Folate, food

54.5UG

Folate, DFE

54.5UG

Betaine

1.9mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.3g

Leucine

0.4g

Lysine

0.3g

Methionine

0.1g

Phenylalanine

0.3g

Tyrosine

0.2g

Valine

0.3g

Arginine

0.4g

Histidine

0.1g

Alanine

0.3g

Aspartic acid

0.7g

Glutamic acid

1g

Glycine

0.3g

Proline

0.5g

Serine

0.2g

SFA 16:0

0.2g

SFA 18:0

0.1g

MUFA 18:1

0.2g

PUFA 18:2

0.2g

Phytosterols

12.7mg

MUFA 18:1 c

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Gosari séché

How Many Calories Are in Gosari séché?

A typical serving 28 gramme of Gosari séché (28 grams) contains approximately 77.72 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Gosari séché?

The amount of fat in Gosari séché depends on the ingredients and preparation method. On average, one serving 28 gramme (28 grams) of Gosari séché contains approximately 1.0484 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Gosari séché?

The protein content in Gosari séché depends on the ingredients exists in it. On average, 28 gramme of Gosari séché (about 28 grams) contains approximately 6.1496 grams of protein.

How Much Sugar is in Gosari séché?

On average, 28 gramme (about 28 grams) contains about 0.2052 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Gosari séché?

On average, 28 gramme (about 28 grams) contains about 16.0164 grams of carbohydrates.

How Much Fiber is in Gosari séché?

Gosari séché contains approximately 8.716 grams of fiber in 28 gramme (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

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The amount of exercise required to burn off 28 gramme Gosari séché

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.