Gosari séché
Common Food
25.07
% from protein65.3
% from carbs65.3
% from fatNutrition Facts
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Gosari séché Nutrients FAQs
Nutrients
- Vitamin A:Gosari séché has 11017.2802 IU of Vitamin A.
- Vitamin B-6:Gosari séché has 0.4802 mg of Vitamin B-6.
- Vitamin C:Gosari séché has 105.696 mg of Vitamin C.
- Gosari séché has 398.88mg of Calcium.
- Gosari séché has 20.32mg of Sodium, Na.
- Gosari séché has 789.2mg of Potassium, K.
- Gosari séché has 13.976mg of Iron.
What is the calorie content of Gosari séché?
A typical serving 28 gramme (28 grams) of Gosari séché contains approximately 78 calories.
You can check the exact calorie content by logging Gosari séché in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Gosari séché have?
The amount of fat in Gosari séché depends on the ingredients and preparation method. On average, one serving 28 gramme (28 grams) of Gosari séché contains approximately 1.05 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Gosari séché have?
The protein content in Gosari séché depends on the ingredients exists in it. On average, 28 gramme (28 grams) of Gosari séché contains approximately 6.15 grams of protein.
Know your exact protein requirement and how much protein you get from Gosari séché, Download Nutribit app for healthier you!
How much sugar does a Gosari séché have?
On average, 28 gramme (28 grams) contains about 0.21 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gosari séché.
How Much carbohydrates (carbs) is in Gosari séché?
The amount of carbohydrates (carbs) in Gosari séché depends on its serving size and preparation. On average, 28 gramme (28 grams) contains about 16.02 grams of carbohydrates.
Download Nutribit app to get exact carb content from Gosari séché.
How Much Fiber is in Gosari séché?
Gosari séché contains approximately 8.72 grams of fiber in 28 gramme (28 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Gosari séché for healthier you!
What vitamins and minerals are in a Gosari séché?
Vitamins in Gosari séché:
Gosari séché contains following minerals:
General
Does Gosari séché contain caffeine?
Gosari séché does not contain any caffeine.
Does Gosari séché contain alcohol?
Gosari séché does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Gosari séché?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gosari séché and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Gosari séché quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Gosari séché in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gosari séché and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Gosari séché for free?
Yes! Since Gosari séché contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Gosari séché with water tracking feature?
Nutribit automatically calculates the water content of Gosari séché and adds it to your daily hydration log. Simply log Gosari séché in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Gosari séché as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Gosari séché and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Gosari séché nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Gosari séché data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Gosari séché
Fiber and Potassium, K in Gosari séché supports heart health.
Soluble fiber in Gosari séché can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Potassium, K in Gosari séché helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Gosari séché regulates blood sugar.
Fiber in Gosari séché helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Gosari séché helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Fiber and Zinc in Gosari séché improves skin health.
Fiber in Gosari séché helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Gosari séché helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Vitamin A and Copper in Gosari séché boosts immune function.
Vitamin A in Gosari séché helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Copper in Gosari séché enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Vitamin A and Copper in Gosari séché promotes healthy skin.
Vitamin A in Gosari séché supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Copper in Gosari séché contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Calcium and Potassium, K in Gosari séché supports bone health.
Calcium in Gosari séché is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Potassium, K in Gosari séché helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Calcium and Potassium, K in Gosari séché supports muscle function.
Calcium in Gosari séché plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Potassium, K in Gosari séché plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Fiber in Gosari séché supports digestion.
Fiber in Gosari séché aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Gosari séché aids in weight management.
Fiber-rich foods in Gosari séché increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Gosari séché promotes gut health.
Fiber in Gosari séché acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Gosari séché lowers the risk of colon cancer.
A high-fiber diet from Gosari séché is linked to a reduced risk of colon cancer.
Fiber in Gosari séché helps lower blood pressure.
Adequate fiber in Gosari séché may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Gosari séché boosts immune function.
Fiber in Gosari séché supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Gosari séché reduces the risk of type 2 diabetes.
Fiber in Gosari séché can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Gosari séché supports eye health.
Vitamin A in Gosari séché is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Gosari séché enhances reproductive health.
Vitamin A in Gosari séché plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Gosari séché supports bone health.
Vitamin A in Gosari séché contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Gosari séché reduces the risk of certain cancers.
Vitamin A in Gosari séché helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Gosari séché promotes healthy development during pregnancy.
Vitamin A in Gosari séché is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Gosari séché maintains healthy mucous membranes.
Vitamin A in Gosari séché helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Gosari séché improves wound healing.
Vitamin A in Gosari séché promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Gosari séché may reduce the risk of macular degeneration.
Vitamin A in Gosari séché, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Gosari séché supports brain health
{{vitamin}} in Gosari séché supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Gosari séché boosts immune function
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Vitamin B-6 in Gosari séché promotes red blood cell production
{{vitamin}} in Gosari séché promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Gosari séché reduces symptoms of PMS
{{vitamin}} in Gosari séché reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Gosari séché supports heart health
{{vitamin}} in Gosari séché supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Gosari séché aids in protein metabolism
{{vitamin}} in Gosari séché aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Gosari séché improves mood and reduces depression
{{vitamin}} in Gosari séché improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Gosari séché supports healthy pregnancy
{{vitamin}} in Gosari séché supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Gosari séché helps prevent anemia
{{vitamin}} in Gosari séché helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Gosari séché reduces nausea during pregnancy
{{vitamin}} in Gosari séché reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Calcium in Gosari séché supports heart health.
Calcium in Gosari séché helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Gosari séché supports nerve transmission.
Calcium in Gosari séché is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Gosari séché supports blood clotting.
Calcium in Gosari séché is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Gosari séché supports hormonal secretion.
Calcium in Gosari séché regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Gosari séché supports weight management.
Calcium in Gosari séché may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Gosari séché supports dental health.
Calcium in Gosari séché strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Gosari séché supports blood pressure regulation.
Calcium in Gosari séché, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Magnesium in Gosari séché supports bone health.
Supports Bone Health in Gosari séché helps in the formation of bone structure and improves bone density and strength.
Magnesium in Gosari séché promotes heart health.
Promotes Heart Health in Gosari séché helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Gosari séché aids muscle function.
Aids Muscle Function in Gosari séché helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Gosari séché enhances nerve function.
Enhances Nerve Function in Gosari séché supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Gosari séché improves sleep quality.
Improves Sleep Quality in Gosari séché regulates sleep patterns by supporting melatonin production.
Magnesium in Gosari séché supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Gosari séché helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Gosari séché reduces migraine frequency.
Reduces Migraine Frequency in Gosari séché may help reduce the frequency and severity of migraines.
Magnesium in Gosari séché promotes digestive health.
Promotes Digestive Health in Gosari séché supports bowel function and helps prevent constipation.
Magnesium in Gosari séché helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Gosari séché calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Gosari séché boosts protein synthesis.
Boosts Protein Synthesis in Gosari séché plays a crucial role in protein synthesis and supports tissue repair and growth.
Potassium, K in Gosari séché supports fluid balance.
Fluid Balance in Gosari séché helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Gosari séché supports nerve function.
Nerve Function in Gosari séché is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Gosari séché reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Gosari séché may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Gosari séché reduces water retention.
Reduces Water Retention in Gosari séché helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Gosari séché helps reduce hypertension.
Adequate Reduces Hypertension in Gosari séché intake can help lower blood pressure, especially when combined with reduced sodium intake.
Copper in Gosari séché supports red blood cell formation.
Copper in Gosari séché plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Gosari séché promotes healthy bones and connective tissues.
Copper in Gosari séché is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Gosari séché supports nervous system health.
Copper in Gosari séché is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Gosari séché acts as an antioxidant.
Copper in Gosari séché is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Gosari séché enhances iron absorption.
Copper in Gosari séché helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Gosari séché maintains cardiovascular health.
Copper in Gosari séché helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Gosari séché supports energy production.
Copper in Gosari séché plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Gosari séché regulates blood pressure.
Copper in Gosari séché has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Gosari séché boosts immune system
Boosts Immune System in Gosari séché is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Gosari séché promotes wound healing
Promotes Wound Healing in Gosari séché plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Gosari séché supports growth and development
Supports Growth and Development in Gosari séché is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Gosari séché enhances brain function
Enhances Brain Function in Gosari séché is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Gosari séché regulates hormonal balance
Regulates Hormonal Balance in Gosari séché helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Gosari séché supports healthy vision
Supports Healthy Vision in Gosari séché is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Gosari séché improves digestive health
Improves Digestive Health in Gosari séché supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Gosari séché maintains healthy reproductive function
Maintains Healthy Reproductive Function in Gosari séché plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Gosari séché reduces inflammation
Reduces Inflammation in Gosari séché has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 78 calories?
The amount of exercise required to burn off 28 gramme Gosari séché
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.