Boeuf séché
Common Food
81.38
% from protein7.2
% from carbs7.2
% from fatNutrition Facts
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Boeuf séché Nutrients FAQs
Nutrients
- Vitamin B-12:Boeuf séché has 0.4508 UG of Vitamin B-12.
- Vitamin B-6:Boeuf séché has 0.1094 mg of Vitamin B-6.
- Vitamin D:Boeuf séché has 0.2835 IU of Vitamin D.
- Boeuf séché has 2.268mg of Calcium.
- Boeuf séché has 790.965mg of Sodium, Na.
- Boeuf séché has 66.6225mg of Potassium, K.
- Boeuf séché has 0.6861mg of Iron.
What is the calorie content of Boeuf séché?
A typical serving 28.35 gramme (28.35 grams) of Boeuf séché contains approximately 43 calories.
You can check the exact calorie content by logging Boeuf séché in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Boeuf séché have?
The amount of fat in Boeuf séché depends on the ingredients and preparation method. On average, one serving 28.35 gramme (28.35 grams) of Boeuf séché contains approximately 0.55 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Boeuf séché have?
The protein content in Boeuf séché depends on the ingredients exists in it. On average, 28.35 gramme (28.35 grams) of Boeuf séché contains approximately 8.82 grams of protein.
Know your exact protein requirement and how much protein you get from Boeuf séché, Download Nutribit app for healthier you!
How much sugar does a Boeuf séché have?
On average, 28.35 gramme (28.35 grams) contains about 0.77 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Boeuf séché.
How Much carbohydrates (carbs) is in Boeuf séché?
The amount of carbohydrates (carbs) in Boeuf séché depends on its serving size and preparation. On average, 28.35 gramme (28.35 grams) contains about 0.78 grams of carbohydrates.
Download Nutribit app to get exact carb content from Boeuf séché.
How Much Fiber is in Boeuf séché?
Boeuf séché contains approximately 0 grams of fiber in 28.35 gramme (28.35 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Boeuf séché for healthier you!
What vitamins and minerals are in a Boeuf séché?
Vitamins in Boeuf séché:
Boeuf séché contains following minerals:
General
Does Boeuf séché contain caffeine?
Boeuf séché does not contain any caffeine.
Does Boeuf séché contain alcohol?
Boeuf séché does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Boeuf séché?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Boeuf séché and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Boeuf séché quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Boeuf séché in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Boeuf séché and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Boeuf séché for free?
Yes! Since Boeuf séché contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Boeuf séché with water tracking feature?
Nutribit automatically calculates the water content of Boeuf séché and adds it to your daily hydration log. Simply log Boeuf séché in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Boeuf séché as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Boeuf séché and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Boeuf séché nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Boeuf séché data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Boeuf séché
Protein and Vitamin B-12 in Boeuf séché supports bone health.
Protein in Boeuf séché plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Boeuf séché is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Boeuf séché supports building and repairing tissues.
Builds and repairs tissues in Boeuf séché is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Boeuf séché supports immune function.
Supports immune function in Boeuf séché is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Boeuf séché helps regulate enzymes and hormones.
Regulates enzymes and hormones in Boeuf séché is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Boeuf séché provides energy.
Provides energy in Boeuf séché can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Boeuf séché supports muscle growth and strength.
Supports muscle growth and strength in Boeuf séché is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Boeuf séché helps in weight management.
Helps in weight management in Boeuf séché promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Boeuf séché aids in the production of hemoglobin.
Aids in the production of hemoglobin in Boeuf séché is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Boeuf séché improves skin, hair, and nails.
Improves skin, hair, and nails in Boeuf séché is essential for the health and growth of hair, skin, and nails.
Protein in Boeuf séché regulates blood sugar levels.
Regulates blood sugar levels in Boeuf séché helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Boeuf séché supports red blood cell production
Vitamin B12 in Boeuf séché plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Boeuf séché boosts energy levels
Vitamin B12 in Boeuf séché aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Boeuf séché promotes brain health
Vitamin B12 in Boeuf séché supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Boeuf séché aids in DNA synthesis
Vitamin B12 in Boeuf séché is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Boeuf séché improves mood and mental health
Vitamin B12 in Boeuf séché helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Boeuf séché maintains healthy skin, hair, and nails
Vitamin B12 in Boeuf séché contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Boeuf séché prevents birth defects
Vitamin B12 in Boeuf séché during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Boeuf séché reduces risk of macular degeneration
Vitamin B12 in Boeuf séché lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Boeuf séché supports cardiovascular health
Vitamin B12 in Boeuf séché helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Boeuf séché supports antioxidant protection.
Antioxidant Protection in Boeuf séché helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Boeuf séché supports thyroid function.
Thyroid Function in Boeuf séché helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Boeuf séché supports immune system health.
Immune System Support in Boeuf séché enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Boeuf séché supports heart health.
Heart Health in Boeuf séché helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Boeuf séché supports cancer prevention.
Cancer Prevention in Boeuf séché helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Boeuf séché supports cognitive function.
Cognitive Function in Boeuf séché may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Boeuf séché supports skin health.
Skin Health in Boeuf séché helps protect the skin from UV damage and supports wound healing.
Selenium in Boeuf séché supports reproductive health.
Reproductive Health in Boeuf séché regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Boeuf séché provides anti-inflammatory effects.
Anti-Inflammatory Effects in Boeuf séché helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Boeuf séché supports fluid balance.
Maintains Fluid Balance in Boeuf séché helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Boeuf séché supports nerve function.
Supports Nerve Function in Boeuf séché helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Boeuf séché helps regulate blood pressure.
Regulates Blood Pressure in Boeuf séché helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Boeuf séché supports muscle function.
Aids Muscle Function in Boeuf séché helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Boeuf séché aids nutrient absorption.
Improves Nutrient Absorption in Boeuf séché assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Boeuf séché helps balance pH levels.
Balances pH Levels in Boeuf séché helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Boeuf séché supports bone health.
Supports Bone Health in Boeuf séché helps retain calcium and prevent the loss of bone density over time.
How to burn 43 calories?
The amount of exercise required to burn off 28.35 gramme Boeuf séché
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.