Boeuf séché

Common Food

Total Energy

43.4 kcal

7.31

% from carbs

80.37

% from protein

12.33

% from fats

Quantity

Unit

In 28.4 g

% daily value

Total Fat

0.6g

0.8%

Saturated

0.3g

1.3%

Monounsaturated

0.2g

Cholesterol

22.4mg

7.5%

Sodium, Na

791mg

34.4%

Potassium, K

66.6mg

1.4%

Total Carbohydrates

0.8g

0.3%

Sugars

0.8g

1.5%

Protein

8.8g

17.6%

Water

15.3g

Ash

2.9g

Energy

181.4kJ

Calcium, Ca

2.3mg

Iron, Fe

0.7mg

Magnesium, Mg

5.4mg

Phosphorus, P

51.3mg

Zinc, Zn

1.4mg

Fluoride, F

2.4UG

Selenium, Se

9.2UG

Vitamin E (alpha-tocopherol)

0.1mg

Vitamin D (D2 + D3), International Units

0.3IU

Niacin

1.5mg

Pantothenic acid

0.2mg

Vitamin B-6

0.1mg

Folate, total

2.8UG

Vitamin B-12

0.5UG

Vitamin K (phylloquinone)

0.4UG

Folate, food

2.8UG

Folate, DFE

2.8UG

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.4g

Leucine

0.6g

Lysine

0.7g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.3g

Valine

0.4g

Arginine

0.5g

Histidine

0.3g

Alanine

0.5g

Aspartic acid

0.7g

Glutamic acid

1.2g

Glycine

0.5g

Proline

0.4g

Serine

0.3g

Hydroxyproline

0.1g

SFA 16:0

0.2g

SFA 18:0

0.1g

MUFA 18:1

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Boeuf séché

How Many Calories Are in Boeuf séché?

A typical serving 28.35 gramme of Boeuf séché (28.35 grams) contains approximately 43.3755 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Boeuf séché?

The amount of fat in Boeuf séché depends on the ingredients and preparation method. On average, one serving 28.35 gramme (28.35 grams) of Boeuf séché contains approximately 0.55 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Boeuf séché?

The protein content in Boeuf séché depends on the ingredients exists in it. On average, 28.35 gramme of Boeuf séché (about 28.35 grams) contains approximately 8.8169 grams of protein.

How Much Sugar is in Boeuf séché?

On average, 28.35 gramme (about 28.35 grams) contains about 0.7655 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Boeuf séché?

2 kcal

How to burn 43 calories?

The amount of exercise required to burn off 28.35 gramme Boeuf séché

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.