Saumon séché
Common Food
60.71
% from protein25.85
% from carbs25.85
% from fatNutrition Facts
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Saumon séché Nutrients FAQs
Nutrients
- Vitamin A:Saumon séché has 31.02 IU of Vitamin A.
- Vitamin B-12:Saumon séché has 1.3542 UG of Vitamin B-12.
- Vitamin B-6:Saumon séché has 0.1707 mg of Vitamin B-6.
- Vitamin C:Saumon séché has 0.6238 mg of Vitamin C.
- Vitamin D:Saumon séché has 55.024 IU of Vitamin D.
- Saumon séché has 45.3mg of Calcium.
- Saumon séché has 716.624mg of Sodium, Na.
- Saumon séché has 204.316mg of Potassium, K.
- Saumon séché has 0.3455mg of Iron.
What is the calorie content of Saumon séché?
A typical serving 28.4 gramme (28.4 grams) of Saumon séché contains approximately 85 calories.
You can check the exact calorie content by logging Saumon séché in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Saumon séché have?
The amount of fat in Saumon séché depends on the ingredients and preparation method. On average, one serving 28.4 gramme (28.4 grams) of Saumon séché contains approximately 1.24 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Saumon séché have?
The protein content in Saumon séché depends on the ingredients exists in it. On average, 28.4 gramme (28.4 grams) of Saumon séché contains approximately 12.61 grams of protein.
Know your exact protein requirement and how much protein you get from Saumon séché, Download Nutribit app for healthier you!
How much sugar does a Saumon séché have?
On average, 28.4 gramme (28.4 grams) contains about 4.99 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Saumon séché.
How Much carbohydrates (carbs) is in Saumon séché?
The amount of carbohydrates (carbs) in Saumon séché depends on its serving size and preparation. On average, 28.4 gramme (28.4 grams) contains about 5.37 grams of carbohydrates.
Download Nutribit app to get exact carb content from Saumon séché.
How Much Fiber is in Saumon séché?
Saumon séché contains approximately 0.19 grams of fiber in 28.4 gramme (28.4 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Saumon séché for healthier you!
What vitamins and minerals are in a Saumon séché?
Vitamins in Saumon séché:
Saumon séché contains following minerals:
General
Does Saumon séché contain caffeine?
Saumon séché does not contain any caffeine.
Does Saumon séché contain alcohol?
Saumon séché does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Saumon séché?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Saumon séché and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Saumon séché quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Saumon séché in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Saumon séché and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Saumon séché for free?
Yes! Since Saumon séché contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Saumon séché with water tracking feature?
Nutribit automatically calculates the water content of Saumon séché and adds it to your daily hydration log. Simply log Saumon séché in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Saumon séché as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Saumon séché and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Saumon séché nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Saumon séché data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Saumon séché
Protein and Vitamin B-12 in Saumon séché supports bone health.
Protein in Saumon séché plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Saumon séché is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Saumon séché supports building and repairing tissues.
Builds and repairs tissues in Saumon séché is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Saumon séché supports immune function.
Supports immune function in Saumon séché is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Saumon séché helps regulate enzymes and hormones.
Regulates enzymes and hormones in Saumon séché is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Saumon séché provides energy.
Provides energy in Saumon séché can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Saumon séché supports muscle growth and strength.
Supports muscle growth and strength in Saumon séché is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Saumon séché helps in weight management.
Helps in weight management in Saumon séché promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Saumon séché aids in the production of hemoglobin.
Aids in the production of hemoglobin in Saumon séché is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Saumon séché improves skin, hair, and nails.
Improves skin, hair, and nails in Saumon séché is essential for the health and growth of hair, skin, and nails.
Protein in Saumon séché regulates blood sugar levels.
Regulates blood sugar levels in Saumon séché helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Saumon séché supports red blood cell production
Vitamin B12 in Saumon séché plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Saumon séché boosts energy levels
Vitamin B12 in Saumon séché aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Saumon séché promotes brain health
Vitamin B12 in Saumon séché supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Saumon séché aids in DNA synthesis
Vitamin B12 in Saumon séché is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Saumon séché improves mood and mental health
Vitamin B12 in Saumon séché helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Saumon séché maintains healthy skin, hair, and nails
Vitamin B12 in Saumon séché contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Saumon séché prevents birth defects
Vitamin B12 in Saumon séché during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Saumon séché reduces risk of macular degeneration
Vitamin B12 in Saumon séché lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Saumon séché supports cardiovascular health
Vitamin B12 in Saumon séché helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Saumon séché supports antioxidant protection.
Antioxidant Protection in Saumon séché helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Saumon séché supports thyroid function.
Thyroid Function in Saumon séché helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Saumon séché supports immune system health.
Immune System Support in Saumon séché enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Saumon séché supports heart health.
Heart Health in Saumon séché helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Saumon séché supports cancer prevention.
Cancer Prevention in Saumon séché helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Saumon séché supports cognitive function.
Cognitive Function in Saumon séché may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Saumon séché supports skin health.
Skin Health in Saumon séché helps protect the skin from UV damage and supports wound healing.
Selenium in Saumon séché supports reproductive health.
Reproductive Health in Saumon séché regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Saumon séché provides anti-inflammatory effects.
Anti-Inflammatory Effects in Saumon séché helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Saumon séché supports fluid balance.
Maintains Fluid Balance in Saumon séché helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Saumon séché supports nerve function.
Supports Nerve Function in Saumon séché helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Saumon séché helps regulate blood pressure.
Regulates Blood Pressure in Saumon séché helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Saumon séché supports muscle function.
Aids Muscle Function in Saumon séché helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Saumon séché aids nutrient absorption.
Improves Nutrient Absorption in Saumon séché assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Saumon séché helps balance pH levels.
Balances pH Levels in Saumon séché helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Saumon séché supports bone health.
Supports Bone Health in Saumon séché helps retain calcium and prevent the loss of bone density over time.
How to burn 85 calories?
The amount of exercise required to burn off 28.4 gramme Saumon séché
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.