Ferment de levain

Common Food

Total Energy

431.5

kcal

82.62

% from carbs

13.09

% from protein

4.29

% from fats

In 240.9 g

% daily value

Total Fat

2.1g

3.2%

Saturated

0.4g

1.8%

Polyunsaturated

1g

Monounsaturated

0.2g

Sodium, Na

7.2mg

0.3%

Potassium, K

284.7mg

6.1%

Total Carbohydrates

90.9g

33%

Fiber

8.1g

29%

Sugars

0.4g

0.8%

Starch

34.7g

Protein

14.4g

28.8%

Water

132.2g

Ash

1.4g

Sucrose

0.2g

Energy

1806.3kJ

Calcium, Ca

33.3mg

Iron, Fe

5.1mg

Magnesium, Mg

97.1mg

Phosphorus, P

281.7mg

Zinc, Zn

2mg

Copper, Cu

0.3mg

Fluoride, F

84.3UG

Manganese, Mn

2.9mg

Selenium, Se

58.3UG

Vitamin A, IU

5.4IU

Carotene, beta

3UG

Vitamin E (alpha-tocopherol)

0.5mg

Lutein + zeaxanthin

143.3UG

Tocopherol, beta

0.2mg

Tocopherol, gamma

1.4mg

Tocotrienol, alpha

0.2mg

Tocotrienol, beta

0.1mg

Thiamin

0.8mg

Riboflavin

0.4mg

Niacin

6.7mg

Pantothenic acid

0.6mg

Vitamin B-6

0.3mg

Folate, total

140.8UG

Choline, total

25.2mg

Vitamin K (phylloquinone)

1.3UG

Folic acid

96.3UG

Folate, food

44.5UG

Folate, DFE

208.3UG

Betaine

87.6mg

Tryptophan

0.2g

Threonine

0.4g

Isoleucine

0.5g

Leucine

1g

Lysine

0.4g

Methionine

0.3g

Cystine

0.3g

Phenylalanine

0.7g

Tyrosine

0.4g

Valine

0.6g

Arginine

0.6g

Histidine

0.4g

Alanine

0.5g

Aspartic acid

0.7g

Glutamic acid

4.8g

Glycine

0.6g

Proline

2g

Serine

0.7g

SFA 16:0

0.3g

MUFA 18:1

0.2g

PUFA 18:2

0.9g

PUFA 18:3

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ferment de levain

A typical serving 240.9 gramme of Ferment de levain (240.9 grams) contains approximately 431.5 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ferment de levain depends on the ingredients and preparation method. On average, one serving 240.9 gramme (240.9 grams) of Ferment de levain contains approximately 2.1125 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ferment de levain depends on the ingredients exists in it. On average, 240.9 gramme of Ferment de levain (about 240.9 grams) contains approximately 14.3823 grams of protein.

On average, 240.9 gramme (about 240.9 grams) contains about 0.4148 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 240.9 gramme (about 240.9 grams) contains about 90.8758 grams of carbohydrates.

Ferment de levain contains approximately 8.1075 grams of fiber in 240.9 gramme (about 240.9 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 432 calories?

The amount of exercise required to burn off 240.9 gramme Ferment de levain

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.