Pain au levain au beurre

Common Food

Total Energy

185.3

kcal

34.15

% from carbs

7.26

% from protein

58.59

% from fats

In 45 g

% daily value

Total Fat

12.2g

18.8%

Saturated

7.4g

37.1%

Trans Fats

0.5g

Polyunsaturated

0.7g

Monounsaturated

3.1g

Cholesterol

30.4mg

10.1%

Sodium, Na

276.7mg

12%

Potassium, K

39.5mg

0.8%

Total Carbohydrates

16g

5.8%

Fiber

0.7g

2.4%

Sugars

1.4g

2.9%

Starch

13.7g

Protein

3.4g

6.9%

Water

12.4g

Ash

0.9g

Glucose

0.1g

Fructose

0.2g

Maltose

1.1g

Energy

775.4kJ

Calcium, Ca

19.4mg

Iron, Fe

1.2mg

Magnesium, Mg

10.2mg

Phosphorus, P

35.8mg

Zinc, Zn

0.3mg

Fluoride, F

0.4UG

Manganese, Mn

0.2mg

Selenium, Se

9UG

Vitamin A, IU

353.4IU

Retinol

94.8UG

Vitamin A, RAE

96.6UG

Carotene, beta

22.3UG

Vitamin E (alpha-tocopherol)

0.4mg

Vitamin D (D2 + D3), International Units

8.5IU

Vitamin D3 (cholecalciferol)

0.2UG

Vitamin D (D2 + D3)

0.2UG

Lutein + zeaxanthin

13.9UG

Tocopherol, gamma

0.1mg

Tocotrienol, beta

0.2mg

Thiamin

0.2mg

Riboflavin

0.1mg

Niacin

1.5mg

Pantothenic acid

0.2mg

Folate, total

38.4UG

Choline, total

5.1mg

Vitamin K (phylloquinone)

1.2UG

Folic acid

20.7UG

Folate, food

17.7UG

Folate, DFE

52.9UG

SFA 4:0

0.5g

SFA 6:0

0.3g

SFA 8:0

0.2g

SFA 10:0

0.4g

SFA 12:0

0.4g

SFA 14:0

1.1g

SFA 16:0

3.2g

SFA 18:0

1.5g

MUFA 18:1

2.9g

PUFA 18:2

0.6g

PUFA 18:3

0.1g

MUFA 16:1

0.1g

Beta-sitosterol

0.6mg

SFA 17:0

0.1g

TFA 18:1 t

0.4g

MUFA 16:1 c

0.1g

MUFA 18:1 c

2.5g

PUFA 18:2 n-6 c,c

0.5g

Fatty acids, total trans-monoenoic

0.4g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pain au levain au beurre

A typical serving 1 pièce of Pain au levain au beurre (45 grams) contains approximately 185.2622 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pain au levain au beurre depends on the ingredients and preparation method. On average, one serving 1 pièce (45 grams) of Pain au levain au beurre contains approximately 12.2061 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pain au levain au beurre depends on the ingredients exists in it. On average, 1 pièce of Pain au levain au beurre (about 45 grams) contains approximately 3.4386 grams of protein.

On average, 1 pièce (about 45 grams) contains about 1.4347 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pièce (about 45 grams) contains about 16.0237 grams of carbohydrates.

Pain au levain au beurre contains approximately 0.6791 grams of fiber in 1 pièce (about 45 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 185 calories?

The amount of exercise required to burn off 1 pièce Pain au levain au beurre

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.