Pain au levain au beurre

Common Food

7.33

% from protein

34.13

% from carbs

34.13

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 45 g(45g)
Amount per serving
Calories
185.3
% Daily value*

Total Fat 12.2 g
18.8%

Saturated 7.4 g
37.1%

Trans Fats 0.5 g

Polyunsaturated 0.7 g

Monounsaturated 3.1 g

Cholesterol 30.4 mg
10.1%

Sodium, Na 276.7 mg
12%

Potassium, K 39.5 mg
0.8%

Total Carbohydrates 16 g
5.8%

Fiber 0.7 g
2.4%

Sugars 1.4 g
2.9%

Starch 13.7 g

Protein 3.4 g
6.9%

Water 12.4 g

Vitamin A 353.4 IU

Retinol 94.8 UG

Vitamin A, RAE 96.6 UG

Carotene, beta 22.3 UG

Carotene, alpha 0 UG

Vitamin E 0.4 mg

Vitamin D 8.5 IU

Vitamin D3 (cholecalciferol) 0.2 UG

Vitamin D (D2 + D3) 0.2 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 13.9 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0.2 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0.2 mg

Riboflavin 0.1 mg

Niacin 1.5 mg

Pantothenic acid 0.2 mg

Vitamin B-6 0 mg

Folate 38.4 UG

Folic acid 20.7 UG

Folate, food 17.7 UG

Folate, DFE 52.9 UG

Vitamin B-12 0 UG

Choline, total 5.1 mg

Vitamin K (phylloquinone) 1.2 UG

Calcium 19.4 mg

Iron 1.2 mg

Magnesium 10.2 mg

Phosphorus, P 35.8 mg

Zinc 0.3 mg

Copper 0 mg

Fluoride, F 0.4 UG

Manganese, Mn 0.2 mg

Selenium 9 UG

Ash 0.9 g

Sucrose 0 g

Glucose 0.1 g

Fructose 0.2 g

Lactose 0 g

Maltose 1.1 g

Theobromine 0 mg

Energy 775.4 kJ

Galactose 0 g

SFA 4:0 0.5 g

SFA 6:0 0.3 g

SFA 8:0 0.2 g

SFA 10:0 0.4 g

SFA 12:0 0.4 g

SFA 14:0 1.1 g

SFA 16:0 3.2 g

SFA 18:0 1.5 g

SFA 20:0 0 g

MUFA 18:1 2.9 g

PUFA 18:2 0.6 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.6 mg

SFA 15:0 0 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.4 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 2.5 g

PUFA 18:2 n-6 c,c 0.5 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.4 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Pain au levain au beurre Nutrients FAQs

Nutrients

What is the calorie content of Pain au levain au beurre?

A typical serving 1 pièce (45 grams) of Pain au levain au beurre contains approximately 185 calories.

You can check the exact calorie content by logging Pain au levain au beurre in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pain au levain au beurre have?

The amount of fat in Pain au levain au beurre depends on the ingredients and preparation method. On average, one serving 1 pièce (45 grams) of Pain au levain au beurre contains approximately 12.21 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pain au levain au beurre have?

The protein content in Pain au levain au beurre depends on the ingredients exists in it. On average, 1 pièce (45 grams) of Pain au levain au beurre contains approximately 3.44 grams of protein.

Know your exact protein requirement and how much protein you get from Pain au levain au beurre, Download Nutribit app for healthier you!

How much sugar does a Pain au levain au beurre have?

On average, 1 pièce (45 grams) contains about 1.43 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pain au levain au beurre.

How Much carbohydrates (carbs) is in Pain au levain au beurre?

The amount of carbohydrates (carbs) in Pain au levain au beurre depends on its serving size and preparation. On average, 1 pièce (45 grams) contains about 16.02 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pain au levain au beurre.

How Much Fiber is in Pain au levain au beurre?

Pain au levain au beurre contains approximately 0.68 grams of fiber in 1 pièce (45 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pain au levain au beurre for healthier you!

What vitamins and minerals are in a Pain au levain au beurre?

Vitamins in Pain au levain au beurre:

  • Vitamin A:Pain au levain au beurre has 353.3637 IU of Vitamin A.
  • Vitamin B-12:Pain au levain au beurre has 0.024 UG of Vitamin B-12.
  • Vitamin B-6:Pain au levain au beurre has 0.0335 mg of Vitamin B-6.
  • Vitamin D:Pain au levain au beurre has 8.4767 IU of Vitamin D.

Pain au levain au beurre contains following minerals:

  • Pain au levain au beurre has 19.4429mg of Calcium.
  • Pain au levain au beurre has 276.6774mg of Sodium, Na.
  • Pain au levain au beurre has 39.5082mg of Potassium, K.
  • Pain au levain au beurre has 1.2098mg of Iron.

General

Does Pain au levain au beurre contain caffeine?

Pain au levain au beurre does not contain any caffeine.

Does Pain au levain au beurre contain alcohol?

Pain au levain au beurre does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pain au levain au beurre?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pain au levain au beurre and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pain au levain au beurre quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pain au levain au beurre in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pain au levain au beurre and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pain au levain au beurre for free?

Yes! Since Pain au levain au beurre contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pain au levain au beurre with water tracking feature?

Nutribit automatically calculates the water content of Pain au levain au beurre and adds it to your daily hydration log. Simply log Pain au levain au beurre in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pain au levain au beurre as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pain au levain au beurre and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pain au levain au beurre nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pain au levain au beurre data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pain au levain au beurre

Selenium in Pain au levain au beurre supports antioxidant protection.

Antioxidant Protection in Pain au levain au beurre helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Pain au levain au beurre supports thyroid function.

Thyroid Function in Pain au levain au beurre helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Pain au levain au beurre supports immune system health.

Immune System Support in Pain au levain au beurre enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Pain au levain au beurre supports heart health.

Heart Health in Pain au levain au beurre helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Pain au levain au beurre supports cancer prevention.

Cancer Prevention in Pain au levain au beurre helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Pain au levain au beurre supports cognitive function.

Cognitive Function in Pain au levain au beurre may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Pain au levain au beurre supports skin health.

Skin Health in Pain au levain au beurre helps protect the skin from UV damage and supports wound healing.

Selenium in Pain au levain au beurre supports reproductive health.

Reproductive Health in Pain au levain au beurre regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Pain au levain au beurre provides anti-inflammatory effects.

Anti-Inflammatory Effects in Pain au levain au beurre helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 185 calories?

The amount of exercise required to burn off 1 pièce Pain au levain au beurre

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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