Toast au levain

Common Food

16.3

% from protein

77.67

% from carbs

77.67

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
3.2
% Daily value*

Total Fat 0 g
0%

Saturated 0 g
0%

Polyunsaturated 0 g

Monounsaturated 0 g

Sodium, Na 7.2 mg
0.3%

Potassium, K 1.4 mg
0%

Total Carbohydrates 0.6 g
0.2%

Fiber 0 g
0.1%

Sugars 0 g
0.1%

Protein 0.1 g
0.3%

Water 0.2 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.1 UG

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.1 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 1.4 UG

Folic acid 1.1 UG

Folate, food 0.3 UG

Folate, DFE 2.2 UG

Vitamin B-12 0 UG

Choline, total 0.2 mg

Vitamin K (phylloquinone) 0 UG

Calcium 0.5 mg

Iron 0 mg

Magnesium 0.3 mg

Phosphorus, P 1.3 mg

Zinc 0 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 0.3 UG

Ash 0 g

Theobromine 0 mg

Energy 13.4 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

PUFA 20:2 n-6 c,c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 0.6 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Toast au levain Nutrients FAQs

Nutrients

What is the calorie content of Toast au levain?

A typical serving 59 gramme (59 grams) of Toast au levain contains approximately 188 calories.

You can check the exact calorie content by logging Toast au levain in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Toast au levain have?

The amount of fat in Toast au levain depends on the ingredients and preparation method. On average, one serving 59 gramme (59 grams) of Toast au levain contains approximately 1.26 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Toast au levain have?

The protein content in Toast au levain depends on the ingredients exists in it. On average, 59 gramme (59 grams) of Toast au levain contains approximately 7.67 grams of protein.

Know your exact protein requirement and how much protein you get from Toast au levain, Download Nutribit app for healthier you!

How much sugar does a Toast au levain have?

On average, 59 gramme (59 grams) contains about 2.12 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Toast au levain.

How Much carbohydrates (carbs) is in Toast au levain?

The amount of carbohydrates (carbs) in Toast au levain depends on its serving size and preparation. On average, 59 gramme (59 grams) contains about 36.54 grams of carbohydrates.

Download Nutribit app to get exact carb content from Toast au levain.

How Much Fiber is in Toast au levain?

Toast au levain contains approximately 1.83 grams of fiber in 59 gramme (59 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Toast au levain for healthier you!

What vitamins and minerals are in a Toast au levain?

Vitamins in Toast au levain:

  • Vitamin B-6:Toast au levain has 0.0566 mg of Vitamin B-6.
  • Vitamin C:Toast au levain has 0.118 mg of Vitamin C.

Toast au levain contains following minerals:

  • Toast au levain has 27.73mg of Calcium.
  • Toast au levain has 424.8mg of Sodium, Na.
  • Toast au levain has 82.6mg of Potassium, K.
  • Toast au levain has 2.2833mg of Iron.

General

Does Toast au levain contain caffeine?

Toast au levain does not contain any caffeine.

Does Toast au levain contain alcohol?

Toast au levain does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Toast au levain?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Toast au levain and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Toast au levain quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Toast au levain in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Toast au levain and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Toast au levain for free?

Yes! Since Toast au levain contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Toast au levain with water tracking feature?

Nutribit automatically calculates the water content of Toast au levain and adds it to your daily hydration log. Simply log Toast au levain in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Toast au levain as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Toast au levain and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Toast au levain nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Toast au levain data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Toast au levain

Protein in Toast au levain supports building and repairing tissues.

Builds and repairs tissues in Toast au levain is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Toast au levain supports immune function.

Supports immune function in Toast au levain is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Toast au levain helps regulate enzymes and hormones.

Regulates enzymes and hormones in Toast au levain is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Toast au levain provides energy.

Provides energy in Toast au levain can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Toast au levain supports muscle growth and strength.

Supports muscle growth and strength in Toast au levain is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Toast au levain helps in weight management.

Helps in weight management in Toast au levain promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Toast au levain aids in the production of hemoglobin.

Aids in the production of hemoglobin in Toast au levain is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Toast au levain supports bone health.

Supports bone health in Toast au levain plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Toast au levain improves skin, hair, and nails.

Improves skin, hair, and nails in Toast au levain is essential for the health and growth of hair, skin, and nails.

Protein in Toast au levain regulates blood sugar levels.

Regulates blood sugar levels in Toast au levain helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Folate in Toast au levain supports DNA synthesis.

Vitamin B9 in Toast au levain is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Toast au levain promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Toast au levain intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Toast au levain helps prevent anemia.

Folate in Toast au levain helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Toast au levain supports heart health.

Vitamin B9 in Toast au levain helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Toast au levain improves brain function.

Folate in Toast au levain plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Toast au levain boosts immune function.

Adequate Boosts Immune Function in Toast au levain supports immune function by helping in the production of white blood cells.

Folate in Toast au levain promotes healthy skin and hair.

Vitamin B9 in Toast au levain aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Toast au levain regulates mood and mental health.

Folate in Toast au levain helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Toast au levain supports digestive health.

Folate in Toast au levain promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Selenium in Toast au levain supports antioxidant protection.

Antioxidant Protection in Toast au levain helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Toast au levain supports thyroid function.

Thyroid Function in Toast au levain helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Toast au levain supports immune system health.

Immune System Support in Toast au levain enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Toast au levain supports heart health.

Heart Health in Toast au levain helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Toast au levain supports cancer prevention.

Cancer Prevention in Toast au levain helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Toast au levain supports cognitive function.

Cognitive Function in Toast au levain may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Toast au levain supports skin health.

Skin Health in Toast au levain helps protect the skin from UV damage and supports wound healing.

Selenium in Toast au levain supports reproductive health.

Reproductive Health in Toast au levain regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Toast au levain provides anti-inflammatory effects.

Anti-Inflammatory Effects in Toast au levain helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Toast au levain supports fluid balance.

Maintains Fluid Balance in Toast au levain helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Toast au levain supports nerve function.

Supports Nerve Function in Toast au levain helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Toast au levain helps regulate blood pressure.

Regulates Blood Pressure in Toast au levain helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Toast au levain supports muscle function.

Aids Muscle Function in Toast au levain helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Toast au levain aids nutrient absorption.

Improves Nutrient Absorption in Toast au levain assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Toast au levain helps balance pH levels.

Balances pH Levels in Toast au levain helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Toast au levain supports bone health.

Supports Bone Health in Toast au levain helps retain calcium and prevent the loss of bone density over time.

How to burn 188 calories?

The amount of exercise required to burn off 59 gramme Toast au levain

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP