Pain au levain
Common Food
Total Energy
174.1
kcal
% from carbs
% from protein
% from fats
In 64 g
% daily value
Total Fat
1.5g
2.4%
Saturated
0.3g
1.7%
Polyunsaturated
0.5g
Monounsaturated
0.2g
Sodium, Na
385.3mg
16.8%
Potassium, K
74.9mg
1.6%
Total Carbohydrates
33.2g
12.1%
Fiber
1.4g
5%
Sugars
3g
5.9%
Starch
28.3g
Protein
6.9g
13.8%
Water
21.1g
Ash
1.3g
Glucose
0.3g
Fructose
0.3g
Maltose
2.4g
Energy
729kJ
Calcium, Ca
33.3mg
Iron, Fe
2.5mg
Magnesium, Mg
20.5mg
Phosphorus, P
67.2mg
Zinc, Zn
0.7mg
Copper, Cu
0.1mg
Manganese, Mn
0.4mg
Selenium, Se
18.3UG
Vitamin A, IU
0.6IU
Vitamin E (alpha-tocopherol)
0.1mg
Lutein + zeaxanthin
28.8UG
Tocopherol, gamma
0.2mg
Tocotrienol, beta
0.4mg
Thiamin
0.5mg
Riboflavin
0.3mg
Niacin
3.1mg
Pantothenic acid
0.3mg
Vitamin B-6
0.1mg
Folate, total
78.7UG
Choline, total
5.1mg
Vitamin K (phylloquinone)
0.4UG
Folic acid
42.9UG
Folate, food
35.8UG
Folate, DFE
108.8UG
SFA 16:0
0.2g
SFA 18:0
0.1g
MUFA 18:1
0.2g
PUFA 18:2
0.5g
MUFA 18:1 c
0.2g
PUFA 18:2 n-6 c,c
0.5g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The amount of exercise required to burn off 64 gramme Pain au levain
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Average 2.3 ft stride
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9 km/hr or 6 mph
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.