Feuilles de taro crues

Common Food

Total Energy

11.8

kcal

50.67

% from carbs

37.33

% from protein

12

% from fats

In 28 g

% daily value

Total Fat

0.2g

0.3%

Polyunsaturated

0.1g

Sodium, Na

0.8mg

Potassium, K

181.4mg

3.9%

Total Carbohydrates

1.9g

0.7%

Fiber

1g

3.7%

Sugars

0.8g

1.7%

Protein

1.4g

2.8%

Water

24g

Ash

0.5g

Energy

49.6kJ

Calcium, Ca

30mg

Iron, Fe

0.6mg

Magnesium, Mg

12.6mg

Phosphorus, P

16.8mg

Zinc, Zn

0.1mg

Copper, Cu

0.1mg

Manganese, Mn

0.2mg

Selenium, Se

0.3UG

Vitamin A, IU

1351IU

Vitamin A, RAE

67.5UG

Carotene, beta

810.6UG

Vitamin E (alpha-tocopherol)

0.6mg

Lutein + zeaxanthin

541UG

Vitamin C, total ascorbic acid

14.6mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

0.4mg

Folate, total

35.3UG

Choline, total

3.6mg

Vitamin K (phylloquinone)

30.4UG

Folate, food

35.3UG

Folate, DFE

35.3UG

Isoleucine

0.1g

Leucine

0.1g

Lysine

0.1g

Phenylalanine

0.1g

Valine

0.1g

Arginine

0.1g

PUFA 18:2

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Feuilles de taro crues

A typical serving 28 gramme of Feuilles de taro crues (28 grams) contains approximately 11.76 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Feuilles de taro crues depends on the ingredients and preparation method. On average, one serving 28 gramme (28 grams) of Feuilles de taro crues contains approximately 0.2072 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Feuilles de taro crues depends on the ingredients exists in it. On average, 28 gramme of Feuilles de taro crues (about 28 grams) contains approximately 1.3944 grams of protein.

On average, 28 gramme (about 28 grams) contains about 0.8428 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 28 gramme (about 28 grams) contains about 1.876 grams of carbohydrates.

Feuilles de taro crues contains approximately 1.036 grams of fiber in 28 gramme (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 12 calories?

The amount of exercise required to burn off 28 gramme Feuilles de taro crues

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.