Filet de bœuf au poivre
Common Food
29.91
% from protein5.16
% from carbs5.16
% from fatNutrition Facts
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Filet de bœuf au poivre Nutrients FAQs
Nutrients
- Vitamin A:Filet de bœuf au poivre has 500.8316 IU of Vitamin A.
- Vitamin B-12:Filet de bœuf au poivre has 2.6973 UG of Vitamin B-12.
- Vitamin B-6:Filet de bœuf au poivre has 1.0515 mg of Vitamin B-6.
- Vitamin C:Filet de bœuf au poivre has 1.4974 mg of Vitamin C.
- Vitamin D:Filet de bœuf au poivre has 32.7298 IU of Vitamin D.
- Filet de bœuf au poivre has 72.7052mg of Calcium.
- Filet de bœuf au poivre has 670.6544mg of Sodium, Na.
- Filet de bœuf au poivre has 784.8569mg of Potassium, K.
- Filet de bœuf au poivre has 3.564mg of Iron.
What is the calorie content of Filet de bœuf au poivre?
A typical serving 303.43 gramme (303.43 grams) of Filet de bœuf au poivre contains approximately 678 calories.
You can check the exact calorie content by logging Filet de bœuf au poivre in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Filet de bœuf au poivre have?
The amount of fat in Filet de bœuf au poivre depends on the ingredients and preparation method. On average, one serving 303.43 gramme (303.43 grams) of Filet de bœuf au poivre contains approximately 46 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Filet de bœuf au poivre have?
The protein content in Filet de bœuf au poivre depends on the ingredients exists in it. On average, 303.43 gramme (303.43 grams) of Filet de bœuf au poivre contains approximately 47.67 grams of protein.
Know your exact protein requirement and how much protein you get from Filet de bœuf au poivre, Download Nutribit app for healthier you!
How much sugar does a Filet de bœuf au poivre have?
On average, 303.43 gramme (303.43 grams) contains about 2.11 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Filet de bœuf au poivre.
How Much carbohydrates (carbs) is in Filet de bœuf au poivre?
The amount of carbohydrates (carbs) in Filet de bœuf au poivre depends on its serving size and preparation. On average, 303.43 gramme (303.43 grams) contains about 8.23 grams of carbohydrates.
Download Nutribit app to get exact carb content from Filet de bœuf au poivre.
How Much Fiber is in Filet de bœuf au poivre?
Filet de bœuf au poivre contains approximately 1.25 grams of fiber in 303.43 gramme (303.43 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Filet de bœuf au poivre for healthier you!
What vitamins and minerals are in a Filet de bœuf au poivre?
Vitamins in Filet de bœuf au poivre:
Filet de bœuf au poivre contains following minerals:
General
Does Filet de bœuf au poivre contain caffeine?
Filet de bœuf au poivre does not contain any caffeine.
Does Filet de bœuf au poivre contain alcohol?
Filet de bœuf au poivre contains approximately 5g of alcohol in 303.43 gramme (303.43 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Filet de bœuf au poivre?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Filet de bœuf au poivre and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Filet de bœuf au poivre quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Filet de bœuf au poivre in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Filet de bœuf au poivre and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Filet de bœuf au poivre for free?
Yes! Since Filet de bœuf au poivre contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Filet de bœuf au poivre with water tracking feature?
Nutribit automatically calculates the water content of Filet de bœuf au poivre and adds it to your daily hydration log. Simply log Filet de bœuf au poivre in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Filet de bœuf au poivre as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Filet de bœuf au poivre and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Filet de bœuf au poivre nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Filet de bœuf au poivre data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Filet de bœuf au poivre
Protein and Vitamin B-12 in Filet de bœuf au poivre supports bone health.
Protein in Filet de bœuf au poivre plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Filet de bœuf au poivre is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Filet de bœuf au poivre supports building and repairing tissues.
Builds and repairs tissues in Filet de bœuf au poivre is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Filet de bœuf au poivre supports immune function.
Supports immune function in Filet de bœuf au poivre is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Filet de bœuf au poivre helps regulate enzymes and hormones.
Regulates enzymes and hormones in Filet de bœuf au poivre is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Filet de bœuf au poivre provides energy.
Provides energy in Filet de bœuf au poivre can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Filet de bœuf au poivre supports muscle growth and strength.
Supports muscle growth and strength in Filet de bœuf au poivre is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Filet de bœuf au poivre helps in weight management.
Helps in weight management in Filet de bœuf au poivre promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Filet de bœuf au poivre aids in the production of hemoglobin.
Aids in the production of hemoglobin in Filet de bœuf au poivre is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Filet de bœuf au poivre improves skin, hair, and nails.
Improves skin, hair, and nails in Filet de bœuf au poivre is essential for the health and growth of hair, skin, and nails.
Protein in Filet de bœuf au poivre regulates blood sugar levels.
Regulates blood sugar levels in Filet de bœuf au poivre helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Filet de bœuf au poivre supports brain health
{{vitamin}} in Filet de bœuf au poivre supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Filet de bœuf au poivre boosts immune function
{{vitamin}} in Filet de bœuf au poivre boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Filet de bœuf au poivre promotes red blood cell production
{{vitamin}} in Filet de bœuf au poivre promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Filet de bœuf au poivre reduces symptoms of PMS
{{vitamin}} in Filet de bœuf au poivre reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Filet de bœuf au poivre supports heart health
{{vitamin}} in Filet de bœuf au poivre supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Filet de bœuf au poivre aids in protein metabolism
{{vitamin}} in Filet de bœuf au poivre aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Filet de bœuf au poivre improves mood and reduces depression
{{vitamin}} in Filet de bœuf au poivre improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Filet de bœuf au poivre supports healthy pregnancy
{{vitamin}} in Filet de bœuf au poivre supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Filet de bœuf au poivre helps prevent anemia
{{vitamin}} in Filet de bœuf au poivre helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Filet de bœuf au poivre reduces nausea during pregnancy
{{vitamin}} in Filet de bœuf au poivre reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Filet de bœuf au poivre supports red blood cell production
Vitamin B12 in Filet de bœuf au poivre plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Filet de bœuf au poivre boosts energy levels
Vitamin B12 in Filet de bœuf au poivre aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Filet de bœuf au poivre promotes brain health
Vitamin B12 in Filet de bœuf au poivre supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Filet de bœuf au poivre aids in DNA synthesis
Vitamin B12 in Filet de bœuf au poivre is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Filet de bœuf au poivre improves mood and mental health
Vitamin B12 in Filet de bœuf au poivre helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Filet de bœuf au poivre maintains healthy skin, hair, and nails
Vitamin B12 in Filet de bœuf au poivre contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Filet de bœuf au poivre prevents birth defects
Vitamin B12 in Filet de bœuf au poivre during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Filet de bœuf au poivre reduces risk of macular degeneration
Vitamin B12 in Filet de bœuf au poivre lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Filet de bœuf au poivre supports cardiovascular health
Vitamin B12 in Filet de bœuf au poivre helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Filet de bœuf au poivre supports antioxidant protection.
Antioxidant Protection in Filet de bœuf au poivre helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Filet de bœuf au poivre supports thyroid function.
Thyroid Function in Filet de bœuf au poivre helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Filet de bœuf au poivre supports immune system health.
Immune System Support in Filet de bœuf au poivre enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Filet de bœuf au poivre supports heart health.
Heart Health in Filet de bœuf au poivre helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Filet de bœuf au poivre supports cancer prevention.
Cancer Prevention in Filet de bœuf au poivre helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Filet de bœuf au poivre supports cognitive function.
Cognitive Function in Filet de bœuf au poivre may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Filet de bœuf au poivre supports skin health.
Skin Health in Filet de bœuf au poivre helps protect the skin from UV damage and supports wound healing.
Selenium in Filet de bœuf au poivre supports reproductive health.
Reproductive Health in Filet de bœuf au poivre regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Filet de bœuf au poivre provides anti-inflammatory effects.
Anti-Inflammatory Effects in Filet de bœuf au poivre helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Filet de bœuf au poivre supports fluid balance.
Maintains Fluid Balance in Filet de bœuf au poivre helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Filet de bœuf au poivre supports nerve function.
Supports Nerve Function in Filet de bœuf au poivre helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Filet de bœuf au poivre helps regulate blood pressure.
Regulates Blood Pressure in Filet de bœuf au poivre helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Filet de bœuf au poivre supports muscle function.
Aids Muscle Function in Filet de bœuf au poivre helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Filet de bœuf au poivre aids nutrient absorption.
Improves Nutrient Absorption in Filet de bœuf au poivre assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Filet de bœuf au poivre helps balance pH levels.
Balances pH Levels in Filet de bœuf au poivre helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Filet de bœuf au poivre supports bone health.
Supports Bone Health in Filet de bœuf au poivre helps retain calcium and prevent the loss of bone density over time.
Potassium, K in Filet de bœuf au poivre supports heart health.
Supports Heart Health in Filet de bœuf au poivre helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Potassium, K in Filet de bœuf au poivre supports muscle function.
Muscle Function in Filet de bœuf au poivre plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Filet de bœuf au poivre supports bone health.
Bone Health in Filet de bœuf au poivre helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Filet de bœuf au poivre supports fluid balance.
Fluid Balance in Filet de bœuf au poivre helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Filet de bœuf au poivre supports nerve function.
Nerve Function in Filet de bœuf au poivre is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Filet de bœuf au poivre reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Filet de bœuf au poivre may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Filet de bœuf au poivre helps regulate blood sugar.
Regulates Blood Sugar in Filet de bœuf au poivre helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Filet de bœuf au poivre reduces water retention.
Reduces Water Retention in Filet de bœuf au poivre helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Filet de bœuf au poivre helps reduce hypertension.
Adequate Reduces Hypertension in Filet de bœuf au poivre intake can help lower blood pressure, especially when combined with reduced sodium intake.
Zinc in Filet de bœuf au poivre boosts immune system
Boosts Immune System in Filet de bœuf au poivre is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Filet de bœuf au poivre promotes wound healing
Promotes Wound Healing in Filet de bœuf au poivre plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Filet de bœuf au poivre supports growth and development
Supports Growth and Development in Filet de bœuf au poivre is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Filet de bœuf au poivre improves skin health
Improves Skin Health in Filet de bœuf au poivre helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Filet de bœuf au poivre enhances brain function
Enhances Brain Function in Filet de bœuf au poivre is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Filet de bœuf au poivre regulates hormonal balance
Regulates Hormonal Balance in Filet de bœuf au poivre helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Filet de bœuf au poivre supports healthy vision
Supports Healthy Vision in Filet de bœuf au poivre is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Filet de bœuf au poivre improves digestive health
Improves Digestive Health in Filet de bœuf au poivre supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Filet de bœuf au poivre maintains healthy reproductive function
Maintains Healthy Reproductive Function in Filet de bœuf au poivre plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Filet de bœuf au poivre reduces inflammation
Reduces Inflammation in Filet de bœuf au poivre has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 678 calories?
The amount of exercise required to burn off 303.43 gramme Filet de bœuf au poivre
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.