Filet de bœuf cru
Common Food
27
% from protein0
% from carbs0
% from fatNutrition Facts
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Filet de bœuf cru Nutrients FAQs
Nutrients
- Vitamin B-12:Filet de bœuf cru has 0.7371 UG of Vitamin B-12.
- Vitamin B-6:Filet de bœuf cru has 0.1077 mg of Vitamin B-6.
- Filet de bœuf cru has 1.9845mg of Calcium.
- Filet de bœuf cru has 13.8915mg of Sodium, Na.
- Filet de bœuf cru has 86.184mg of Potassium, K.
- Filet de bœuf cru has 0.6662mg of Iron.
What is the calorie content of Filet de bœuf cru?
A typical serving 28.35 gramme (28.35 grams) of Filet de bœuf cru contains approximately 78 calories.
You can check the exact calorie content by logging Filet de bœuf cru in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Filet de bœuf cru have?
The amount of fat in Filet de bœuf cru depends on the ingredients and preparation method. On average, one serving 28.35 gramme (28.35 grams) of Filet de bœuf cru contains approximately 6.19 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Filet de bœuf cru have?
The protein content in Filet de bœuf cru depends on the ingredients exists in it. On average, 28.35 gramme (28.35 grams) of Filet de bœuf cru contains approximately 5.15 grams of protein.
Know your exact protein requirement and how much protein you get from Filet de bœuf cru, Download Nutribit app for healthier you!
How much sugar does a Filet de bœuf cru have?
On average, 28.35 gramme (28.35 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Filet de bœuf cru.
How Much carbohydrates (carbs) is in Filet de bœuf cru?
The amount of carbohydrates (carbs) in Filet de bœuf cru depends on its serving size and preparation. On average, 28.35 gramme (28.35 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Filet de bœuf cru.
How Much Fiber is in Filet de bœuf cru?
Filet de bœuf cru contains approximately 0 grams of fiber in 28.35 gramme (28.35 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Filet de bœuf cru for healthier you!
What vitamins and minerals are in a Filet de bœuf cru?
Vitamins in Filet de bœuf cru:
Filet de bœuf cru contains following minerals:
General
Does Filet de bœuf cru contain caffeine?
Filet de bœuf cru does not contain any caffeine.
Does Filet de bœuf cru contain alcohol?
Filet de bœuf cru does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Filet de bœuf cru?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Filet de bœuf cru and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Filet de bœuf cru quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Filet de bœuf cru in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Filet de bœuf cru and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Filet de bœuf cru for free?
Yes absolutely, Since Filet de bœuf cru does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Filet de bœuf cru with water tracking feature?
Filet de bœuf cru does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Filet de bœuf cru as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Filet de bœuf cru and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Filet de bœuf cru nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Filet de bœuf cru data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Filet de bœuf cru
Vitamin B-12 in Filet de bœuf cru supports red blood cell production
Vitamin B12 in Filet de bœuf cru plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Filet de bœuf cru boosts energy levels
Vitamin B12 in Filet de bœuf cru aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Filet de bœuf cru promotes brain health
Vitamin B12 in Filet de bœuf cru supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Filet de bœuf cru aids in DNA synthesis
Vitamin B12 in Filet de bœuf cru is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Filet de bœuf cru improves mood and mental health
Vitamin B12 in Filet de bœuf cru helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Filet de bœuf cru supports bone health
Vitamin B12 in Filet de bœuf cru is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in Filet de bœuf cru maintains healthy skin, hair, and nails
Vitamin B12 in Filet de bœuf cru contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Filet de bœuf cru prevents birth defects
Vitamin B12 in Filet de bœuf cru during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Filet de bœuf cru reduces risk of macular degeneration
Vitamin B12 in Filet de bœuf cru lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Filet de bœuf cru supports cardiovascular health
Vitamin B12 in Filet de bœuf cru helps regulate homocysteine levels, which may reduce the risk of heart disease.
How to burn 78 calories?
The amount of exercise required to burn off 28.35 gramme Filet de bœuf cru
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.