Poitrine de dinde au poivre noir

Common Food

Total Energy

63.8

kcal

27.63

% from carbs

48.35

% from protein

24.02

% from fats

In 57 g

% daily value


Total Fat

1.7g

2.6%


Saturated

0.1g

0.3%


Polyunsaturated

0.2g


Monounsaturated

0.3g


Cholesterol

31.4mg

10.5%


Sodium, Na

684mg

29.7%


Potassium, K

198.9mg

4.2%


Total Carbohydrates

4.4g

1.6%


Fiber

0.2g

0.8%


Sugars

2.3g

4.6%


Protein

7.7g

15.4%


Water

41g





Ash

2.2g



Energy

266.8kJ


Calcium, Ca

9.1mg


Iron, Fe

1.3mg


Magnesium, Mg

11.4mg


Phosphorus, P

90.1mg


Zinc, Zn

1.2mg




Selenium, Se

17UG


Vitamin A, IU

4.6IU


Retinol

1.1UG


Vitamin A, RAE

1.1UG







Vitamin C, total ascorbic acid

5.7mg



Riboflavin

0.1mg


Niacin

2.9mg


Pantothenic acid

0.3mg


Vitamin B-6

0.2mg


Folate, total

2.3UG


Vitamin B-12

0.1UG




Folate, food

2.3UG


Folate, DFE

2.3UG


Tryptophan

0.1g


Threonine

0.3g


Isoleucine

0.4g


Leucine

0.6g


Lysine

0.7g


Methionine

0.2g


Cystine

0.1g


Phenylalanine

0.3g


Tyrosine

0.3g


Valine

0.4g


Arginine

0.5g


Histidine

0.2g


Alanine

0.5g


Aspartic acid

0.7g


Glutamic acid

1.3g


Glycine

0.4g


Proline

0.3g


Serine

0.3g










MUFA 18:1

0.3g


PUFA 18:2

0.2g





MUFA 16:1

0.1g






* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Poitrine de dinde au poivre noir

A typical serving 57 gramme of Poitrine de dinde au poivre noir (57 grams) contains approximately 63.84 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Poitrine de dinde au poivre noir depends on the ingredients and preparation method. On average, one serving 57 gramme (57 grams) of Poitrine de dinde au poivre noir contains approximately 1.71 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Poitrine de dinde au poivre noir depends on the ingredients exists in it. On average, 57 gramme of Poitrine de dinde au poivre noir (about 57 grams) contains approximately 7.695 grams of protein.

On average, 57 gramme (about 57 grams) contains about 2.28 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 57 gramme (about 57 grams) contains about 4.389 grams of carbohydrates.

Poitrine de dinde au poivre noir contains approximately 0.228 grams of fiber in 57 gramme (about 57 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 64 calories?

The amount of exercise required to burn off 57 gramme Poitrine de dinde au poivre noir

Set Your Weight

1,983 steps

Average 2.3 ft stride

17 mins walk

5 km/hr or 3 mph

6 mins run

9 km/hr or 6 mph

15 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.