Poitrine de dinde au poivre noir
Common Food
Total Energy
63.8
kcal
% from carbs
% from protein
% from fats
In 57 g
% daily value
Total Fat
1.7g
2.6%
Saturated
0.1g
0.3%
Polyunsaturated
0.2g
Monounsaturated
0.3g
Cholesterol
31.4mg
10.5%
Sodium, Na
684mg
29.7%
Potassium, K
198.9mg
4.2%
Total Carbohydrates
4.4g
1.6%
Fiber
0.2g
0.8%
Sugars
2.3g
4.6%
Protein
7.7g
15.4%
Water
41g
Ash
2.2g
Energy
266.8kJ
Calcium, Ca
9.1mg
Iron, Fe
1.3mg
Magnesium, Mg
11.4mg
Phosphorus, P
90.1mg
Zinc, Zn
1.2mg
Selenium, Se
17UG
Vitamin A, IU
4.6IU
Retinol
1.1UG
Vitamin A, RAE
1.1UG
Vitamin C, total ascorbic acid
5.7mg
Riboflavin
0.1mg
Niacin
2.9mg
Pantothenic acid
0.3mg
Vitamin B-6
0.2mg
Folate, total
2.3UG
Vitamin B-12
0.1UG
Folate, food
2.3UG
Folate, DFE
2.3UG
Tryptophan
0.1g
Threonine
0.3g
Isoleucine
0.4g
Leucine
0.6g
Lysine
0.7g
Methionine
0.2g
Cystine
0.1g
Phenylalanine
0.3g
Tyrosine
0.3g
Valine
0.4g
Arginine
0.5g
Histidine
0.2g
Alanine
0.5g
Aspartic acid
0.7g
Glutamic acid
1.3g
Glycine
0.4g
Proline
0.3g
Serine
0.3g
MUFA 18:1
0.3g
PUFA 18:2
0.2g
MUFA 16:1
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How to burn 64 calories?
The amount of exercise required to burn off 57 gramme Poitrine de dinde au poivre noir
Set Your Weight
1,983 steps
Average 2.3 ft stride
17 mins walk
5 km/hr or 3 mph
6 mins run
9 km/hr or 6 mph
15 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.