Ragoût de bœuf au poivre allemand
Common Food
Total Energy
269.9
kcal
% from carbs
% from protein
% from fats
In 279.4 g
% daily value
Total Fat
10.6g
16.3%
Saturated
2.3g
11.3%
Trans Fats
0.3g
Polyunsaturated
1.5g
Monounsaturated
6.4g
Cholesterol
62.9mg
21%
Sodium, Na
825.5mg
35.9%
Potassium, K
542.4mg
11.5%
Total Carbohydrates
22.2g
8.1%
Fiber
3.6g
12.7%
Sugars
8g
16%
Protein
23.6g
47.1%
Water
219.4g
Ash
3.9g
Sucrose
2g
Glucose
2.7g
Fructose
1.8g
Energy
1129kJ
Galactose
0.1g
Calcium, Ca
71.9mg
Iron, Fe
3.2mg
Magnesium, Mg
42.2mg
Phosphorus, P
213.6mg
Zinc, Zn
5.7mg
Copper, Cu
0.2mg
Fluoride, F
13.2UG
Manganese, Mn
0.5mg
Selenium, Se
25.8UG
Vitamin A, IU
3629.4IU
Retinol
1.3UG
Vitamin A, RAE
182.7UG
Carotene, beta
1824UG
Carotene, alpha
694.8UG
Vitamin E (alpha-tocopherol)
1.9mg
Vitamin D (D2 + D3), International Units
3.2IU
Vitamin D3 (cholecalciferol)
0.1UG
Vitamin D (D2 + D3)
0.1UG
Cryptoxanthin, beta
1.7UG
Lycopene
0.1UG
Lutein + zeaxanthin
645.3UG
Tocopherol, gamma
1.2mg
Vitamin C, total ascorbic acid
10.6mg
Thiamin
0.2mg
Riboflavin
0.2mg
Niacin
3.4mg
Pantothenic acid
0.7mg
Vitamin B-6
0.6mg
Folate, total
51.4UG
Vitamin B-12
1.7UG
Choline, total
77.1mg
Vitamin K (phylloquinone)
23.1UG
Folic acid
5UG
Folate, food
46.3UG
Folate, DFE
54.9UG
Betaine
9.4mg
Tryptophan
0.3g
Threonine
1g
Isoleucine
1g
Leucine
1.9g
Lysine
2g
Methionine
0.6g
Cystine
0.3g
Phenylalanine
0.9g
Tyrosine
0.8g
Valine
1.1g
Arginine
1.7g
Histidine
0.7g
Alanine
1.3g
Aspartic acid
2.1g
Glutamic acid
4g
Glycine
1g
Proline
1g
Serine
0.9g
Hydroxyproline
0.1g
SFA 14:0
0.1g
SFA 16:0
1.3g
SFA 18:0
0.8g
MUFA 18:1
6.1g
PUFA 18:2
1.2g
PUFA 18:3
0.2g
MUFA 16:1
0.2g
MUFA 20:1
0.1g
Phytosterols
22.1mg
Campesterol
11.3mg
Beta-sitosterol
23.9mg
SFA 17:0
0.1g
TFA 18:1 t
0.2g
MUFA 18:1 c
5.7g
PUFA 18:2 n-6 c,c
1g
Fatty acids, total trans-monoenoic
0.2g
PUFA 18:3 n-3 c,c,c (ALA)
0.1g
MUFA 18:1-11 t (18:1t n-7)
0.2g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.