Filet de dinde cru

Common Food

Total Energy

156.2 kcal

% from carbs

81.63

% from protein

18.37

% from fats

Quantity

Unit

In 137 g

% daily value

Total Fat

3.2g

4.9%

Saturated

0.5g

2.4%

Polyunsaturated

0.9g

Monounsaturated

0.8g

Cholesterol

72.6mg

24.2%

Sodium, Na

101.4mg

4.4%

Potassium, K

365.8mg

7.8%

Protein

32g

64%

Water

102.3g

Ash

1.5g

Energy

654.9kJ

Calcium, Ca

12.3mg

Iron, Fe

1mg

Magnesium, Mg

37mg

Phosphorus, P

253.5mg

Zinc, Zn

1.6mg

Copper, Cu

0.1mg

Selenium, Se

30.3UG

Vitamin A, IU

21.9IU

Retinol

6.9UG

Vitamin A, RAE

6.9UG

Vitamin E (alpha-tocopherol)

0.1mg

Vitamin D (D2 + D3), International Units

9.6IU

Vitamin D3 (cholecalciferol)

0.3UG

Vitamin D (D2 + D3)

0.3UG

Lutein + zeaxanthin

11UG

Thiamin

0.1mg

Riboflavin

0.2mg

Niacin

14.1mg

Pantothenic acid

1.4mg

Vitamin B-6

1.1mg

Folate, total

9.6UG

Vitamin B-12

1.8UG

Choline, total

71.7mg

Folate, food

9.6UG

Betaine

3.7mg

Tryptophan

0.4g

Threonine

1.4g

Isoleucine

1.1g

Leucine

2.6g

Lysine

3.3g

Methionine

0.9g

Cystine

0.3g

Phenylalanine

1.2g

Tyrosine

1.1g

Valine

1.2g

Arginine

2g

Histidine

1g

Alanine

1.9g

Aspartic acid

3g

Glutamic acid

4.9g

Glycine

1.5g

Proline

1.5g

Serine

1.4g

Hydroxyproline

0.1g

SFA 16:0

0.3g

SFA 18:0

0.2g

MUFA 18:1

0.4g

PUFA 18:2

0.4g

PUFA 20:4

0.1g

MUFA 18:1 c

0.3g

PUFA 18:2 n-6 c,c

0.4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Filet de dinde cru

How Many Calories Are in Filet de dinde cru?

A typical serving 1 filet of Filet de dinde cru (137 grams) contains approximately 156.18 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Filet de dinde cru?

The amount of fat in Filet de dinde cru depends on the ingredients and preparation method. On average, one serving 1 filet (137 grams) of Filet de dinde cru contains approximately 3.1921 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Filet de dinde cru?

The protein content in Filet de dinde cru depends on the ingredients exists in it. On average, 1 filet of Filet de dinde cru (about 137 grams) contains approximately 31.9758 grams of protein.

How Much Sugar is in Filet de dinde cru?

On average, 1 filet (about 137 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Filet de dinde cru?

On average, 1 filet (about 137 grams) contains about 0 grams of carbohydrates.

How Much Fiber is in Filet de dinde cru?

Filet de dinde cru contains approximately 0 grams of fiber in 1 filet (about 137 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

How to burn 156 calories?

The amount of exercise required to burn off 1 filet Filet de dinde cru

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.