Bœuf haché cru

Common Food

Total Energy

317.5

kcal

0

% from carbs

27.65

% from protein

72.35

% from fats

In 125 g

% daily value

Total Fat

25g

38.5%

Saturated

9.5g

47.4%

Trans Fats

1.5g

Polyunsaturated

0.7g

Monounsaturated

11.1g

Cholesterol

88.8mg

29.6%

Sodium, Na

82.5mg

3.6%

Potassium, K

337.5mg

7.2%

Protein

21.5g

42.9%

Water

77.3g

Ash

1.1g

Energy

1327.5kJ

Calcium, Ca

22.5mg

Iron, Fe

2.4mg

Magnesium, Mg

21.3mg

Phosphorus, P

197.5mg

Zinc, Zn

5.2mg

Copper, Cu

0.1mg

Selenium, Se

18.8UG

Vitamin A, IU

17.5IU

Retinol

5UG

Vitamin A, RAE

5UG

Vitamin E (alpha-tocopherol)

0.2mg

Vitamin D (D2 + D3), International Units

3.8IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Thiamin

0.1mg

Riboflavin

0.2mg

Niacin

5.3mg

Pantothenic acid

0.6mg

Vitamin B-6

0.4mg

Folate, total

8.8UG

Vitamin B-12

2.7UG

Choline, total

70.5mg

Vitamin K (phylloquinone)

2.3UG

Folate, food

8.8UG

Folate, DFE

8.8UG

Betaine

10.3mg

Tryptophan

0.1g

Threonine

0.8g

Isoleucine

0.9g

Leucine

1.7g

Lysine

1.8g

Methionine

0.6g

Cystine

0.2g

Phenylalanine

0.8g

Tyrosine

0.7g

Valine

1.1g

Arginine

1.4g

Histidine

0.7g

Alanine

1.3g

Aspartic acid

1.9g

Glutamic acid

3.2g

Glycine

1.5g

Proline

1.1g

Serine

0.9g

Hydroxyproline

0.3g

SFA 14:0

0.7g

SFA 16:0

5.3g

SFA 18:0

3g

MUFA 18:1

1.5g

PUFA 18:2

0.5g

PUFA 18:3

0.1g

MUFA 14:1

0.2g

MUFA 16:1

0.9g

MUFA 20:1

0.1g

SFA 15:0

0.1g

SFA 17:0

0.3g

TFA 18:1 t

1.5g

MUFA 17:1

0.2g

Fatty acids, total trans-monoenoic

1.5g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bœuf haché cru

A typical serving 125 grammes of Bœuf haché cru (125 grams) contains approximately 317.5 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bœuf haché cru depends on the ingredients and preparation method. On average, one serving 125 grammes (125 grams) of Bœuf haché cru contains approximately 25 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bœuf haché cru depends on the ingredients exists in it. On average, 125 grammes of Bœuf haché cru (about 125 grams) contains approximately 21.4625 grams of protein.

On average, 125 grammes (about 125 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 125 grammes (about 125 grams) contains about 0 grams of carbohydrates.

Bœuf haché cru contains approximately 0 grams of fiber in 125 grammes (about 125 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 318 calories?

The amount of exercise required to burn off 125 grammes Bœuf haché cru

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.