Filet de saxe
Common Food
67.33
% from protein2.19
% from carbs2.19
% from fatNutrition Facts
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Filet de saxe Nutrients FAQs
Nutrients
- Vitamin B-12:Filet de saxe has 0.36 UG of Vitamin B-12.
- Vitamin B-6:Filet de saxe has 0.394 mg of Vitamin B-6.
- Vitamin D:Filet de saxe has 28 IU of Vitamin D.
- Vitamin K:Filet de saxe has 4.4 UG of Vitamin K.
- Filet de saxe has 5mg of Calcium.
- Filet de saxe has 1279mg of Sodium, Na.
- Filet de saxe has 490mg of Potassium, K.
- Filet de saxe has 0.58mg of Iron.
What is the calorie content of Filet de saxe?
A typical serving 100 grammes (100 grams) of Filet de saxe contains approximately 100 calories.
You can check the exact calorie content by logging Filet de saxe in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Filet de saxe have?
The amount of fat in Filet de saxe depends on the ingredients and preparation method. On average, one serving 100 grammes (100 grams) of Filet de saxe contains approximately 3.4 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Filet de saxe have?
The protein content in Filet de saxe depends on the ingredients exists in it. On average, 100 grammes (100 grams) of Filet de saxe contains approximately 16.9 grams of protein.
Know your exact protein requirement and how much protein you get from Filet de saxe, Download Nutribit app for healthier you!
How much sugar does a Filet de saxe have?
On average, 100 grammes (100 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Filet de saxe.
How Much carbohydrates (carbs) is in Filet de saxe?
The amount of carbohydrates (carbs) in Filet de saxe depends on its serving size and preparation. On average, 100 grammes (100 grams) contains about 0.55 grams of carbohydrates.
Download Nutribit app to get exact carb content from Filet de saxe.
How Much Fiber is in Filet de saxe?
Filet de saxe contains approximately 0 grams of fiber in 100 grammes (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Filet de saxe for healthier you!
What vitamins and minerals are in a Filet de saxe?
Vitamins in Filet de saxe:
Filet de saxe contains following minerals:
General
Does Filet de saxe contain caffeine?
Filet de saxe does not contain any caffeine.
Does Filet de saxe contain alcohol?
Filet de saxe does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Filet de saxe?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Filet de saxe and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Filet de saxe quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Filet de saxe in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Filet de saxe and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Filet de saxe for free?
Yes absolutely, Since Filet de saxe does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Filet de saxe with water tracking feature?
Filet de saxe does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Filet de saxe as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Filet de saxe and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Filet de saxe nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Filet de saxe data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Filet de saxe
Protein and Vitamin B-12 in Filet de saxe supports bone health.
Protein in Filet de saxe plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Filet de saxe is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Filet de saxe supports building and repairing tissues.
Builds and repairs tissues in Filet de saxe is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Filet de saxe supports immune function.
Supports immune function in Filet de saxe is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Filet de saxe helps regulate enzymes and hormones.
Regulates enzymes and hormones in Filet de saxe is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Filet de saxe provides energy.
Provides energy in Filet de saxe can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Filet de saxe supports muscle growth and strength.
Supports muscle growth and strength in Filet de saxe is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Filet de saxe helps in weight management.
Helps in weight management in Filet de saxe promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Filet de saxe aids in the production of hemoglobin.
Aids in the production of hemoglobin in Filet de saxe is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Filet de saxe improves skin, hair, and nails.
Improves skin, hair, and nails in Filet de saxe is essential for the health and growth of hair, skin, and nails.
Protein in Filet de saxe regulates blood sugar levels.
Regulates blood sugar levels in Filet de saxe helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Filet de saxe supports brain health
{{vitamin}} in Filet de saxe supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Filet de saxe boosts immune function
{{vitamin}} in Filet de saxe boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Filet de saxe promotes red blood cell production
{{vitamin}} in Filet de saxe promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Filet de saxe reduces symptoms of PMS
{{vitamin}} in Filet de saxe reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Filet de saxe supports heart health
{{vitamin}} in Filet de saxe supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Filet de saxe aids in protein metabolism
{{vitamin}} in Filet de saxe aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Filet de saxe improves mood and reduces depression
{{vitamin}} in Filet de saxe improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Filet de saxe supports healthy pregnancy
{{vitamin}} in Filet de saxe supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Filet de saxe helps prevent anemia
{{vitamin}} in Filet de saxe helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Filet de saxe reduces nausea during pregnancy
{{vitamin}} in Filet de saxe reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Filet de saxe supports red blood cell production
Vitamin B12 in Filet de saxe plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Filet de saxe boosts energy levels
Vitamin B12 in Filet de saxe aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Filet de saxe promotes brain health
Vitamin B12 in Filet de saxe supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Filet de saxe aids in DNA synthesis
Vitamin B12 in Filet de saxe is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Filet de saxe improves mood and mental health
Vitamin B12 in Filet de saxe helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Filet de saxe maintains healthy skin, hair, and nails
Vitamin B12 in Filet de saxe contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Filet de saxe prevents birth defects
Vitamin B12 in Filet de saxe during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Filet de saxe reduces risk of macular degeneration
Vitamin B12 in Filet de saxe lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Filet de saxe supports cardiovascular health
Vitamin B12 in Filet de saxe helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Filet de saxe supports antioxidant protection.
Antioxidant Protection in Filet de saxe helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Filet de saxe supports thyroid function.
Thyroid Function in Filet de saxe helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Filet de saxe supports immune system health.
Immune System Support in Filet de saxe enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Filet de saxe supports heart health.
Heart Health in Filet de saxe helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Filet de saxe supports cancer prevention.
Cancer Prevention in Filet de saxe helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Filet de saxe supports cognitive function.
Cognitive Function in Filet de saxe may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Filet de saxe supports skin health.
Skin Health in Filet de saxe helps protect the skin from UV damage and supports wound healing.
Selenium in Filet de saxe supports reproductive health.
Reproductive Health in Filet de saxe regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Filet de saxe provides anti-inflammatory effects.
Anti-Inflammatory Effects in Filet de saxe helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Filet de saxe supports fluid balance.
Maintains Fluid Balance in Filet de saxe helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Filet de saxe supports nerve function.
Supports Nerve Function in Filet de saxe helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Filet de saxe helps regulate blood pressure.
Regulates Blood Pressure in Filet de saxe helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Filet de saxe supports muscle function.
Aids Muscle Function in Filet de saxe helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Filet de saxe aids nutrient absorption.
Improves Nutrient Absorption in Filet de saxe assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Filet de saxe helps balance pH levels.
Balances pH Levels in Filet de saxe helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Filet de saxe supports bone health.
Supports Bone Health in Filet de saxe helps retain calcium and prevent the loss of bone density over time.
Zinc in Filet de saxe boosts immune system
Boosts Immune System in Filet de saxe is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Filet de saxe promotes wound healing
Promotes Wound Healing in Filet de saxe plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Filet de saxe supports growth and development
Supports Growth and Development in Filet de saxe is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Filet de saxe improves skin health
Improves Skin Health in Filet de saxe helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Filet de saxe enhances brain function
Enhances Brain Function in Filet de saxe is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Filet de saxe regulates hormonal balance
Regulates Hormonal Balance in Filet de saxe helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Filet de saxe supports healthy vision
Supports Healthy Vision in Filet de saxe is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Filet de saxe improves digestive health
Improves Digestive Health in Filet de saxe supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Filet de saxe maintains healthy reproductive function
Maintains Healthy Reproductive Function in Filet de saxe plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Filet de saxe reduces inflammation
Reduces Inflammation in Filet de saxe has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 100 calories?
The amount of exercise required to burn off 100 grammes Filet de saxe
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.