Salaison de filet de thon
Common Food
Total Energy
49
kcal
% from carbs
% from protein
% from fats
In 28.4 g
% daily value
Total Fat
1.2g
1.9%
Saturated
0.3g
1.5%
Polyunsaturated
0.1g
Monounsaturated
0.7g
Cholesterol
22.7mg
7.6%
Sodium, Na
209.5mg
9.1%
Potassium, K
107.4mg
2.3%
Protein
8.8g
17.7%
Water
17.7g
Ash
0.5g
Energy
205kJ
Calcium, Ca
4.8mg
Iron, Fe
0.3mg
Magnesium, Mg
13.3mg
Phosphorus, P
79.7mg
Zinc, Zn
0.2mg
Selenium, Se
5.7UG
Vitamin A, IU
264.5IU
Retinol
79.4UG
Vitamin A, RAE
79.4UG
Vitamin E (alpha-tocopherol)
0.1mg
Vitamin D (D2 + D3), International Units
182IU
Vitamin D3 (cholecalciferol)
4.6UG
Vitamin D (D2 + D3)
4.6UG
Niacin
3.1mg
Pantothenic acid
0.3mg
Vitamin B-6
0.1mg
Folate, total
5.7UG
Vitamin B-12
0.8UG
Choline, total
24.7mg
Folate, food
5.7UG
Folate, DFE
5.7UG
Tryptophan
0.1g
Threonine
0.4g
Isoleucine
0.4g
Leucine
0.7g
Lysine
0.8g
Methionine
0.3g
Cystine
0.1g
Phenylalanine
0.3g
Tyrosine
0.3g
Valine
0.5g
Arginine
0.5g
Histidine
0.3g
Alanine
0.5g
Aspartic acid
0.9g
Glutamic acid
1.3g
Glycine
0.4g
Proline
0.3g
Serine
0.4g
SFA 14:0
0.1g
SFA 16:0
0.2g
MUFA 18:1
0.5g
MUFA 16:1
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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