Chou fleur cru
Common Food
25.48
% from protein66.13
% from carbs66.13
% from fatNutrition Facts
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Chou fleur cru Nutrients FAQs
Nutrients
- Vitamin B-6:Chou fleur cru has 0.1969 mg of Vitamin B-6.
- Vitamin C:Chou fleur cru has 51.574 mg of Vitamin C.
- Chou fleur cru has 23.54mg of Calcium.
- Chou fleur cru has 32.1mg of Sodium, Na.
- Chou fleur cru has 319.93mg of Potassium, K.
- Chou fleur cru has 0.4494mg of Iron.
What is the calorie content of Chou fleur cru?
A typical serving 107 gramme (107 grams) of Chou fleur cru contains approximately 27 calories.
You can check the exact calorie content by logging Chou fleur cru in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Chou fleur cru have?
The amount of fat in Chou fleur cru depends on the ingredients and preparation method. On average, one serving 107 gramme (107 grams) of Chou fleur cru contains approximately 0.3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Chou fleur cru have?
The protein content in Chou fleur cru depends on the ingredients exists in it. On average, 107 gramme (107 grams) of Chou fleur cru contains approximately 2.05 grams of protein.
Know your exact protein requirement and how much protein you get from Chou fleur cru, Download Nutribit app for healthier you!
How much sugar does a Chou fleur cru have?
On average, 107 gramme (107 grams) contains about 2.04 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chou fleur cru.
How Much carbohydrates (carbs) is in Chou fleur cru?
The amount of carbohydrates (carbs) in Chou fleur cru depends on its serving size and preparation. On average, 107 gramme (107 grams) contains about 5.32 grams of carbohydrates.
Download Nutribit app to get exact carb content from Chou fleur cru.
How Much Fiber is in Chou fleur cru?
Chou fleur cru contains approximately 2.14 grams of fiber in 107 gramme (107 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Chou fleur cru for healthier you!
What vitamins and minerals are in a Chou fleur cru?
Vitamins in Chou fleur cru:
Chou fleur cru contains following minerals:
General
Does Chou fleur cru contain caffeine?
Chou fleur cru does not contain any caffeine.
Does Chou fleur cru contain alcohol?
Chou fleur cru does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Chou fleur cru?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chou fleur cru and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Chou fleur cru quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Chou fleur cru in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chou fleur cru and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Chou fleur cru for free?
Yes! Since Chou fleur cru contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Chou fleur cru with water tracking feature?
Nutribit automatically calculates the water content of Chou fleur cru and adds it to your daily hydration log. Simply log Chou fleur cru in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Chou fleur cru as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Chou fleur cru and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Chou fleur cru nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Chou fleur cru data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Chou fleur cru
Folate in Chou fleur cru supports DNA synthesis.
Vitamin B9 in Chou fleur cru is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Chou fleur cru promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Chou fleur cru intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Chou fleur cru helps prevent anemia.
Folate in Chou fleur cru helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Chou fleur cru supports heart health.
Vitamin B9 in Chou fleur cru helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Chou fleur cru improves brain function.
Folate in Chou fleur cru plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Chou fleur cru boosts immune function.
Adequate Boosts Immune Function in Chou fleur cru supports immune function by helping in the production of white blood cells.
Folate in Chou fleur cru promotes healthy skin and hair.
Vitamin B9 in Chou fleur cru aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Chou fleur cru regulates mood and mental health.
Folate in Chou fleur cru helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Chou fleur cru supports digestive health.
Folate in Chou fleur cru promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
How to burn 27 calories?
The amount of exercise required to burn off 107 gramme Chou fleur cru
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.