Frites de poulet

Common Food

Total Energy

291.7

kcal

19.53

% from carbs

20.76

% from protein

59.71

% from fats

In 95 g

% daily value

Total Fat

19.3g

29.8%

Saturated

3.4g

16.9%

Trans Fats

0.1g

Polyunsaturated

6.2g

Monounsaturated

7.3g

Cholesterol

52.3mg

17.4%

Sodium, Na

564.3mg

24.5%

Potassium, K

238.5mg

5.1%

Total Carbohydrates

14.2g

5.2%

Fiber

0.9g

3.1%

Sugars

0.1g

0.2%

Protein

15.1g

30.2%

Water

44.2g

Ash

2.1g

Sucrose

0.1g

Energy

1218.9kJ

Calcium, Ca

10.5mg

Iron, Fe

0.8mg

Magnesium, Mg

22.8mg

Phosphorus, P

258.4mg

Zinc, Zn

0.6mg

Manganese, Mn

0.1mg

Selenium, Se

16.3UG

Vitamin A, IU

15.2IU

Retinol

4.8UG

Vitamin A, RAE

4.8UG

Vitamin E (alpha-tocopherol)

1.1mg

Vitamin D (D2 + D3), International Units

6.7IU

Vitamin D3 (cholecalciferol)

0.2UG

Vitamin D (D2 + D3)

0.2UG

Lutein + zeaxanthin

1.9UG

Tocopherol, gamma

3.4mg

Tocopherol, delta

1.2mg

Vitamin C, total ascorbic acid

0.6mg

Thiamin

0.1mg

Riboflavin

0.2mg

Niacin

5.7mg

Pantothenic acid

1.1mg

Vitamin B-6

0.1mg

Folate, total

10.5UG

Vitamin B-12

0.3UG

Choline, total

38.7mg

Vitamin K (Dihydrophylloquinone)

10UG

Vitamin K (phylloquinone)

6.7UG

Folic acid

4.8UG

Folate, food

5.7UG

Folate, DFE

14.3UG

Betaine

14.8mg

SFA 16:0

2.2g

SFA 18:0

1g

SFA 20:0

0.1g

MUFA 18:1

6.9g

PUFA 18:2

5.7g

PUFA 18:3

0.4g

MUFA 16:1

0.3g

MUFA 20:1

0.1g

MUFA 16:1 c

0.3g

MUFA 18:1 c

6.9g

PUFA 18:2 n-6 c,c

5.6g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Frites de poulet

A typical serving 1 portion of Frites de poulet (95 grams) contains approximately 291.65 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Frites de poulet depends on the ingredients and preparation method. On average, one serving 1 portion (95 grams) of Frites de poulet contains approximately 19.342 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Frites de poulet depends on the ingredients exists in it. On average, 1 portion of Frites de poulet (about 95 grams) contains approximately 15.124 grams of protein.

On average, 1 portion (about 95 grams) contains about 0.076 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 portion (about 95 grams) contains about 14.1835 grams of carbohydrates.

Frites de poulet contains approximately 0.855 grams of fiber in 1 portion (about 95 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 292 calories?

The amount of exercise required to burn off 1 portion Frites de poulet

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.