Frites de courgettes

Common Food

Total Energy

16.8

kcal

31.52

% from carbs

19.39

% from protein

49.09

% from fats

In 9 g

% daily value

Total Fat

0.9g

1.4%

Saturated

0.3g

1.6%

Polyunsaturated

0.1g

Monounsaturated

0.4g

Cholesterol

4.4mg

1.5%

Sodium, Na

52.9mg

2.3%

Potassium, K

19.3mg

0.4%

Total Carbohydrates

1.3g

0.5%

Fiber

0.1g

0.4%

Sugars

0.2g

0.4%

Starch

0.8g

Protein

0.8g

1.5%

Water

5.7g

Ash

0.2g

Glucose

0.1g

Fructose

0.1g

Energy

70.1kJ

Calcium, Ca

16.3mg

Iron, Fe

0.1mg

Magnesium, Mg

2.1mg

Phosphorus, P

15mg

Zinc, Zn

0.1mg

Selenium, Se

1.1UG

Vitamin A, IU

28.7IU

Retinol

5.1UG

Vitamin A, RAE

5.7UG

Carotene, beta

7UG

Vitamin E (alpha-tocopherol)

0.1mg

Vitamin D (D2 + D3), International Units

1IU

Cryptoxanthin, beta

0.1UG

Lutein + zeaxanthin

109UG

Vitamin C, total ascorbic acid

0.9mg

Niacin

0.1mg

Folate, total

3.1UG

Choline, total

3.3mg

Vitamin K (Menaquinone-4)

0.1UG

Vitamin K (phylloquinone)

0.5UG

Folic acid

1.1UG

Folate, food

2UG

Folate, DFE

3.9UG

Leucine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.2g

Proline

0.1g

SFA 16:0

0.2g

SFA 18:0

0.1g

MUFA 18:1

0.4g

PUFA 18:2

0.1g

Phytosterols

0.9mg

MUFA 18:1 c

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Frites de courgettes

A typical serving 9 gramme of Frites de courgettes (9 grams) contains approximately 16.777 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Frites de courgettes depends on the ingredients and preparation method. On average, one serving 9 gramme (9 grams) of Frites de courgettes contains approximately 0.9388 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Frites de courgettes depends on the ingredients exists in it. On average, 9 gramme of Frites de courgettes (about 9 grams) contains approximately 0.7638 grams of protein.

On average, 9 gramme (about 9 grams) contains about 0.2117 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 9 gramme (about 9 grams) contains about 1.342 grams of carbohydrates.

Frites de courgettes contains approximately 0.1105 grams of fiber in 9 gramme (about 9 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 17 calories?

The amount of exercise required to burn off 9 gramme Frites de courgettes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.