Croquettes de pomme de terre frites

Common Food

4.28

% from protein

54.82

% from carbs

54.82

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 8.4 g(8g)
Amount per serving
Calories
16.1
% Daily value*

Total Fat 0.8 g
1.2%

Saturated 0.1 g
0.7%

Polyunsaturated 0.2 g

Monounsaturated 0.4 g

Sodium, Na 38.9 mg
1.7%

Potassium, K 24.1 mg
0.5%

Total Carbohydrates 2.3 g
0.8%

Fiber 0.2 g
0.6%

Sugars 0 g
0%

Starch 1.9 g

Protein 0.2 g
0.4%

Water 5 g

Vitamin A 0.4 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0.3 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 1.3 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0.1 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.3 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.1 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 1.9 UG

Folic acid 0 UG

Folate, food 1.9 UG

Folate, DFE 1.9 UG

Vitamin B-12 0 UG

Choline, total 2.1 mg

Vitamin K (Dihydrophylloquinone) 2.4 UG

Vitamin K (phylloquinone) 0.3 UG

Calcium 1.2 mg

Iron 0 mg

Magnesium 1.4 mg

Phosphorus, P 7.1 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0.5 UG

Manganese, Mn 0 mg

Selenium 0 UG

Ash 0.2 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 67.4 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.1 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0.4 g

PUFA 18:2 0.2 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

PUFA 20:2 n-6 c,c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

MUFA 15:1 0 g

Betaine 0.1 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Croquettes de pomme de terre frites Nutrients FAQs

Nutrients

What is the calorie content of Croquettes de pomme de terre frites?

A typical serving 10 croquettes (84 grams) of Croquettes de pomme de terre frites contains approximately 161 calories.

You can check the exact calorie content by logging Croquettes de pomme de terre frites in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Croquettes de pomme de terre frites have?

The amount of fat in Croquettes de pomme de terre frites depends on the ingredients and preparation method. On average, one serving 10 croquettes (84 grams) of Croquettes de pomme de terre frites contains approximately 7.6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Croquettes de pomme de terre frites have?

The protein content in Croquettes de pomme de terre frites depends on the ingredients exists in it. On average, 10 croquettes (84 grams) of Croquettes de pomme de terre frites contains approximately 1.79 grams of protein.

Know your exact protein requirement and how much protein you get from Croquettes de pomme de terre frites, Download Nutribit app for healthier you!

How much sugar does a Croquettes de pomme de terre frites have?

On average, 10 croquettes (84 grams) contains about 0.23 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Croquettes de pomme de terre frites.

How Much carbohydrates (carbs) is in Croquettes de pomme de terre frites?

The amount of carbohydrates (carbs) in Croquettes de pomme de terre frites depends on its serving size and preparation. On average, 10 croquettes (84 grams) contains about 22.92 grams of carbohydrates.

Download Nutribit app to get exact carb content from Croquettes de pomme de terre frites.

How Much Fiber is in Croquettes de pomme de terre frites?

Croquettes de pomme de terre frites contains approximately 1.68 grams of fiber in 10 croquettes (84 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Croquettes de pomme de terre frites for healthier you!

What vitamins and minerals are in a Croquettes de pomme de terre frites?

Vitamins in Croquettes de pomme de terre frites:

  • Vitamin A:Croquettes de pomme de terre frites has 4.2 IU of Vitamin A.
  • Vitamin B-6:Croquettes de pomme de terre frites has 0.1016 mg of Vitamin B-6.
  • Vitamin C:Croquettes de pomme de terre frites has 3.36 mg of Vitamin C.

Croquettes de pomme de terre frites contains following minerals:

  • Croquettes de pomme de terre frites has 11.76mg of Calcium.
  • Croquettes de pomme de terre frites has 388.92mg of Sodium, Na.
  • Croquettes de pomme de terre frites has 241.08mg of Potassium, K.
  • Croquettes de pomme de terre frites has 0.4872mg of Iron.

General

Does Croquettes de pomme de terre frites contain caffeine?

Croquettes de pomme de terre frites does not contain any caffeine.

Does Croquettes de pomme de terre frites contain alcohol?

Croquettes de pomme de terre frites does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Croquettes de pomme de terre frites?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Croquettes de pomme de terre frites and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Croquettes de pomme de terre frites quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Croquettes de pomme de terre frites in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Croquettes de pomme de terre frites and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Croquettes de pomme de terre frites for free?

Yes! Since Croquettes de pomme de terre frites contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Croquettes de pomme de terre frites with water tracking feature?

Nutribit automatically calculates the water content of Croquettes de pomme de terre frites and adds it to your daily hydration log. Simply log Croquettes de pomme de terre frites in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Croquettes de pomme de terre frites as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Croquettes de pomme de terre frites and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Croquettes de pomme de terre frites nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Croquettes de pomme de terre frites data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Croquettes de pomme de terre frites

Sodium, Na in Croquettes de pomme de terre frites supports fluid balance.

Maintains Fluid Balance in Croquettes de pomme de terre frites helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Croquettes de pomme de terre frites supports nerve function.

Supports Nerve Function in Croquettes de pomme de terre frites helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Croquettes de pomme de terre frites helps regulate blood pressure.

Regulates Blood Pressure in Croquettes de pomme de terre frites helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Croquettes de pomme de terre frites supports muscle function.

Aids Muscle Function in Croquettes de pomme de terre frites helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Croquettes de pomme de terre frites aids nutrient absorption.

Improves Nutrient Absorption in Croquettes de pomme de terre frites assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Croquettes de pomme de terre frites helps balance pH levels.

Balances pH Levels in Croquettes de pomme de terre frites helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Croquettes de pomme de terre frites supports bone health.

Supports Bone Health in Croquettes de pomme de terre frites helps retain calcium and prevent the loss of bone density over time.

How to burn 161 calories?

The amount of exercise required to burn off 10 croquettes Croquettes de pomme de terre frites

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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