Peaux de porc frites

Common Food

Total Energy

152.3

kcal

0

% from carbs

46.49

% from protein

53.51

% from fats

In 28 g

% daily value


Total Fat

8.8g

13.5%


Saturated

3.2g

15.9%


Polyunsaturated

1g


Monounsaturated

4.1g


Cholesterol

26.6mg

8.9%


Sodium, Na

509mg

22.1%


Potassium, K

35.6mg

0.8%



Protein

17.2g

34.3%


Water

0.5g





Ash

1.5g



Energy

637.3kJ


Calcium, Ca

8.4mg


Iron, Fe

0.2mg


Magnesium, Mg

3.1mg


Phosphorus, P

23.8mg


Zinc, Zn

0.2mg




Selenium, Se

11.5UG


Vitamin A, IU

11.2IU


Retinol

3.4UG


Vitamin A, RAE

3.4UG




Vitamin E (alpha-tocopherol)

0.1mg







Vitamin C, total ascorbic acid

0.1mg



Riboflavin

0.1mg


Niacin

0.4mg


Pantothenic acid

0.1mg




Vitamin B-12

0.2UG


Choline, total

46.1mg







Threonine

0.5g


Isoleucine

0.4g


Leucine

0.9g


Lysine

0.8g


Methionine

0.1g


Cystine

0.1g


Phenylalanine

0.5g


Tyrosine

0.3g


Valine

0.7g


Arginine

1.4g


Histidine

0.2g


Alanine

1.6g


Aspartic acid

1.3g


Glutamic acid

2.1g


Glycine

3.3g


Proline

2g


Serine

0.7g







SFA 14:0

0.1g


SFA 16:0

1.9g


SFA 18:0

1.1g


MUFA 18:1

3.8g


PUFA 18:2

0.9g


PUFA 18:3

0.1g




MUFA 16:1

0.3g



MUFA 20:1

0.1g




* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Peaux de porc frites

A typical serving 28 gramme of Peaux de porc frites (28 grams) contains approximately 152.32 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Peaux de porc frites depends on the ingredients and preparation method. On average, one serving 28 gramme (28 grams) of Peaux de porc frites contains approximately 8.764 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Peaux de porc frites depends on the ingredients exists in it. On average, 28 gramme of Peaux de porc frites (about 28 grams) contains approximately 17.164 grams of protein.

On average, 28 gramme (about 28 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 28 gramme (about 28 grams) contains about 0 grams of carbohydrates.

Peaux de porc frites contains approximately 0 grams of fiber in 28 gramme (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 152 calories?

The amount of exercise required to burn off 28 gramme Peaux de porc frites

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.