Fromage blanc avec fruits

Common Food

Total Energy

109.6

kcal

19.12

% from carbs

44.49

% from protein

36.4

% from fats

In 113 g

% daily value

Total Fat

4.4g

6.7%

Saturated

2.6g

13.1%

Polyunsaturated

0.1g

Monounsaturated

1.2g

Cholesterol

14.7mg

4.9%

Sodium, Na

388.7mg

16.9%

Potassium, K

101.7mg

2.2%

Total Carbohydrates

5.2g

1.9%

Fiber

0.2g

0.8%

Sugars

2.7g

5.4%

Protein

12.1g

24.2%

Water

90g

Ash

1.4g

Energy

459.9kJ

Calcium, Ca

59.9mg

Iron, Fe

0.2mg

Magnesium, Mg

7.9mg

Phosphorus, P

127.7mg

Zinc, Zn

0.4mg

Fluoride, F

35.7UG

Selenium, Se

8.7UG

Vitamin A, IU

165IU

Retinol

41.8UG

Vitamin A, RAE

42.9UG

Carotene, beta

15.8UG

Vitamin C, total ascorbic acid

1.6mg

Riboflavin

0.2mg

Niacin

0.2mg

Pantothenic acid

0.2mg

Vitamin B-6

0.1mg

Folate, total

12.4UG

Vitamin B-12

0.6UG

Choline, total

19.8mg

Vitamin K (phylloquinone)

0.5UG

Folate, food

12.4UG

Folate, DFE

12.4UG

Tryptophan

0.1g

Threonine

0.5g

Isoleucine

0.7g

Leucine

1.2g

Lysine

1g

Methionine

0.4g

Cystine

0.1g

Phenylalanine

0.6g

Tyrosine

0.6g

Valine

0.7g

Arginine

0.5g

Histidine

0.4g

Alanine

0.6g

Aspartic acid

0.8g

Glutamic acid

2.6g

Glycine

0.3g

Proline

1.4g

Serine

0.7g

SFA 4:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.5g

SFA 16:0

1.3g

SFA 18:0

0.5g

MUFA 18:1

1g

PUFA 18:2

0.1g

MUFA 16:1

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Fromage blanc avec fruits

A typical serving 113 gramme of Fromage blanc avec fruits (113 grams) contains approximately 109.61 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Fromage blanc avec fruits depends on the ingredients and preparation method. On average, one serving 113 gramme (113 grams) of Fromage blanc avec fruits contains approximately 4.3505 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Fromage blanc avec fruits depends on the ingredients exists in it. On average, 113 gramme of Fromage blanc avec fruits (about 113 grams) contains approximately 12.0797 grams of protein.

On average, 113 gramme (about 113 grams) contains about 2.6894 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 113 gramme (about 113 grams) contains about 5.2093 grams of carbohydrates.

Fromage blanc avec fruits contains approximately 0.226 grams of fiber in 113 gramme (about 113 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 110 calories?

The amount of exercise required to burn off 113 gramme Fromage blanc avec fruits

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.