Fromage blanc avec fruits
Common Food
44.61
% from protein19.24
% from carbs19.24
% from fatNutrition Facts
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Fromage blanc avec fruits Nutrients FAQs
Nutrients
- Vitamin A:Fromage blanc avec fruits has 164.98 IU of Vitamin A.
- Vitamin B-12:Fromage blanc avec fruits has 0.5989 UG of Vitamin B-12.
- Vitamin B-6:Fromage blanc avec fruits has 0.0768 mg of Vitamin B-6.
- Vitamin C:Fromage blanc avec fruits has 1.582 mg of Vitamin C.
- Fromage blanc avec fruits has 59.89mg of Calcium.
- Fromage blanc avec fruits has 388.72mg of Sodium, Na.
- Fromage blanc avec fruits has 101.7mg of Potassium, K.
- Fromage blanc avec fruits has 0.1808mg of Iron.
What is the calorie content of Fromage blanc avec fruits?
A typical serving 113 gramme (113 grams) of Fromage blanc avec fruits contains approximately 110 calories.
You can check the exact calorie content by logging Fromage blanc avec fruits in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Fromage blanc avec fruits have?
The amount of fat in Fromage blanc avec fruits depends on the ingredients and preparation method. On average, one serving 113 gramme (113 grams) of Fromage blanc avec fruits contains approximately 4.35 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Fromage blanc avec fruits have?
The protein content in Fromage blanc avec fruits depends on the ingredients exists in it. On average, 113 gramme (113 grams) of Fromage blanc avec fruits contains approximately 12.08 grams of protein.
Know your exact protein requirement and how much protein you get from Fromage blanc avec fruits, Download Nutribit app for healthier you!
How much sugar does a Fromage blanc avec fruits have?
On average, 113 gramme (113 grams) contains about 2.69 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fromage blanc avec fruits.
How Much carbohydrates (carbs) is in Fromage blanc avec fruits?
The amount of carbohydrates (carbs) in Fromage blanc avec fruits depends on its serving size and preparation. On average, 113 gramme (113 grams) contains about 5.21 grams of carbohydrates.
Download Nutribit app to get exact carb content from Fromage blanc avec fruits.
How Much Fiber is in Fromage blanc avec fruits?
Fromage blanc avec fruits contains approximately 0.23 grams of fiber in 113 gramme (113 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Fromage blanc avec fruits for healthier you!
What vitamins and minerals are in a Fromage blanc avec fruits?
Vitamins in Fromage blanc avec fruits:
Fromage blanc avec fruits contains following minerals:
General
Does Fromage blanc avec fruits contain caffeine?
Fromage blanc avec fruits does not contain any caffeine.
Does Fromage blanc avec fruits contain alcohol?
Fromage blanc avec fruits does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Fromage blanc avec fruits?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fromage blanc avec fruits and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Fromage blanc avec fruits quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Fromage blanc avec fruits in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fromage blanc avec fruits and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Fromage blanc avec fruits for free?
Yes! Since Fromage blanc avec fruits contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Fromage blanc avec fruits with water tracking feature?
Nutribit automatically calculates the water content of Fromage blanc avec fruits and adds it to your daily hydration log. Simply log Fromage blanc avec fruits in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Fromage blanc avec fruits as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Fromage blanc avec fruits and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Fromage blanc avec fruits nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Fromage blanc avec fruits data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Fromage blanc avec fruits
Protein and Vitamin B-12 in Fromage blanc avec fruits supports bone health.
Protein in Fromage blanc avec fruits plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Fromage blanc avec fruits is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Fromage blanc avec fruits supports building and repairing tissues.
Builds and repairs tissues in Fromage blanc avec fruits is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Fromage blanc avec fruits supports immune function.
Supports immune function in Fromage blanc avec fruits is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Fromage blanc avec fruits helps regulate enzymes and hormones.
Regulates enzymes and hormones in Fromage blanc avec fruits is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Fromage blanc avec fruits provides energy.
Provides energy in Fromage blanc avec fruits can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Fromage blanc avec fruits supports muscle growth and strength.
Supports muscle growth and strength in Fromage blanc avec fruits is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Fromage blanc avec fruits helps in weight management.
Helps in weight management in Fromage blanc avec fruits promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Fromage blanc avec fruits aids in the production of hemoglobin.
Aids in the production of hemoglobin in Fromage blanc avec fruits is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Fromage blanc avec fruits improves skin, hair, and nails.
Improves skin, hair, and nails in Fromage blanc avec fruits is essential for the health and growth of hair, skin, and nails.
Protein in Fromage blanc avec fruits regulates blood sugar levels.
Regulates blood sugar levels in Fromage blanc avec fruits helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Fromage blanc avec fruits supports red blood cell production
Vitamin B12 in Fromage blanc avec fruits plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Fromage blanc avec fruits boosts energy levels
Vitamin B12 in Fromage blanc avec fruits aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Fromage blanc avec fruits promotes brain health
Vitamin B12 in Fromage blanc avec fruits supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Fromage blanc avec fruits aids in DNA synthesis
Vitamin B12 in Fromage blanc avec fruits is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Fromage blanc avec fruits improves mood and mental health
Vitamin B12 in Fromage blanc avec fruits helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Fromage blanc avec fruits maintains healthy skin, hair, and nails
Vitamin B12 in Fromage blanc avec fruits contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Fromage blanc avec fruits prevents birth defects
Vitamin B12 in Fromage blanc avec fruits during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Fromage blanc avec fruits reduces risk of macular degeneration
Vitamin B12 in Fromage blanc avec fruits lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Fromage blanc avec fruits supports cardiovascular health
Vitamin B12 in Fromage blanc avec fruits helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Fromage blanc avec fruits supports antioxidant protection.
Antioxidant Protection in Fromage blanc avec fruits helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Fromage blanc avec fruits supports thyroid function.
Thyroid Function in Fromage blanc avec fruits helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Fromage blanc avec fruits supports immune system health.
Immune System Support in Fromage blanc avec fruits enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Fromage blanc avec fruits supports heart health.
Heart Health in Fromage blanc avec fruits helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Fromage blanc avec fruits supports cancer prevention.
Cancer Prevention in Fromage blanc avec fruits helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Fromage blanc avec fruits supports cognitive function.
Cognitive Function in Fromage blanc avec fruits may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Fromage blanc avec fruits supports skin health.
Skin Health in Fromage blanc avec fruits helps protect the skin from UV damage and supports wound healing.
Selenium in Fromage blanc avec fruits supports reproductive health.
Reproductive Health in Fromage blanc avec fruits regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Fromage blanc avec fruits provides anti-inflammatory effects.
Anti-Inflammatory Effects in Fromage blanc avec fruits helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Fromage blanc avec fruits supports fluid balance.
Maintains Fluid Balance in Fromage blanc avec fruits helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Fromage blanc avec fruits supports nerve function.
Supports Nerve Function in Fromage blanc avec fruits helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Fromage blanc avec fruits helps regulate blood pressure.
Regulates Blood Pressure in Fromage blanc avec fruits helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Fromage blanc avec fruits supports muscle function.
Aids Muscle Function in Fromage blanc avec fruits helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Fromage blanc avec fruits aids nutrient absorption.
Improves Nutrient Absorption in Fromage blanc avec fruits assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Fromage blanc avec fruits helps balance pH levels.
Balances pH Levels in Fromage blanc avec fruits helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Fromage blanc avec fruits supports bone health.
Supports Bone Health in Fromage blanc avec fruits helps retain calcium and prevent the loss of bone density over time.
How to burn 110 calories?
The amount of exercise required to burn off 113 gramme Fromage blanc avec fruits
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.