Queso fromage blanc
Common Food
69.46
% from protein24.54
% from carbs24.54
% from fatNutrition Facts
More items Like Queso fromage blanc
Fromage blanc
Common Food
Fromage blanc 20 %
Common Food
Fromage blanc desnatado
Common Food
Fromage blanc 0 %
Common Food
Fromage american blanc
Common Food
Fromage blanc 20%
Common Food
Fromage blanc mexicain
Common Food
Cranberry Honey Fromage Blanc
Face Rock Creamery
Garlic Clove Fromage Blanc
Face Rock Creamery
Tarte au fromage blanc
Common Food
Fromage blanc de cabra
Common Food
Fromage blanc sin grasa
Common Food
Fromage blanc 0% mg
Common Food
Fromage blanc 0% nature
Common Food
Fromage blanc aux fruits
Common Food
Fromage blanc avec fruits
Common Food
Fromage blanc 20% nature
Common Food
Fromage blanc lait entier
Common Food
Fromage blanc nature 0%
Common Food
Fromage blanc nature 20%
Common Food
Gâteau au Fromage Blanc
Dessert, Rich in calcium
Soufflés au fromage cheddar blanc
Common Food
Quatre quarts au fromage blanc
Common Food
Queso fromage blanc Nutrients FAQs
Nutrients
- Vitamin A:Queso fromage blanc has 9.2 IU of Vitamin A.
- Vitamin B-12:Queso fromage blanc has 1.725 UG of Vitamin B-12.
- Vitamin B-6:Queso fromage blanc has 0.1449 mg of Vitamin B-6.
- Queso fromage blanc has 253mg of Calcium.
- Queso fromage blanc has 82.8mg of Sodium, Na.
- Queso fromage blanc has 324.3mg of Potassium, K.
- Queso fromage blanc has 0.161mg of Iron.
What is the calorie content of Queso fromage blanc?
A typical serving 1 taza (230 grams) of Queso fromage blanc contains approximately 136 calories.
You can check the exact calorie content by logging Queso fromage blanc in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Queso fromage blanc have?
The amount of fat in Queso fromage blanc depends on the ingredients and preparation method. On average, one serving 1 taza (230 grams) of Queso fromage blanc contains approximately 0.9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Queso fromage blanc have?
The protein content in Queso fromage blanc depends on the ingredients exists in it. On average, 1 taza (230 grams) of Queso fromage blanc contains approximately 23.44 grams of protein.
Know your exact protein requirement and how much protein you get from Queso fromage blanc, Download Nutribit app for healthier you!
How much sugar does a Queso fromage blanc have?
On average, 1 taza (230 grams) contains about 7.45 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Queso fromage blanc.
How Much carbohydrates (carbs) is in Queso fromage blanc?
The amount of carbohydrates (carbs) in Queso fromage blanc depends on its serving size and preparation. On average, 1 taza (230 grams) contains about 8.28 grams of carbohydrates.
Download Nutribit app to get exact carb content from Queso fromage blanc.
How Much Fiber is in Queso fromage blanc?
Queso fromage blanc contains approximately 0 grams of fiber in 1 taza (230 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Queso fromage blanc for healthier you!
What vitamins and minerals are in a Queso fromage blanc?
Vitamins in Queso fromage blanc:
Queso fromage blanc contains following minerals:
General
Does Queso fromage blanc contain caffeine?
Queso fromage blanc does not contain any caffeine.
Does Queso fromage blanc contain alcohol?
Queso fromage blanc does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Queso fromage blanc?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Queso fromage blanc and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Queso fromage blanc quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Queso fromage blanc in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Queso fromage blanc and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Queso fromage blanc for free?
Yes! Since Queso fromage blanc contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Queso fromage blanc with water tracking feature?
Nutribit automatically calculates the water content of Queso fromage blanc and adds it to your daily hydration log. Simply log Queso fromage blanc in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Queso fromage blanc as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Queso fromage blanc and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Queso fromage blanc nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Queso fromage blanc data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Queso fromage blanc
Protein and Vitamin B-12 in Queso fromage blanc supports bone health.
Protein in Queso fromage blanc plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Queso fromage blanc is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Queso fromage blanc supports heart health.
Calcium in Queso fromage blanc helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Queso fromage blanc helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Queso fromage blanc supports building and repairing tissues.
Builds and repairs tissues in Queso fromage blanc is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Queso fromage blanc supports immune function.
Supports immune function in Queso fromage blanc is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Queso fromage blanc helps regulate enzymes and hormones.
Regulates enzymes and hormones in Queso fromage blanc is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Queso fromage blanc provides energy.
Provides energy in Queso fromage blanc can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Queso fromage blanc supports muscle growth and strength.
Supports muscle growth and strength in Queso fromage blanc is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Queso fromage blanc helps in weight management.
Helps in weight management in Queso fromage blanc promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Queso fromage blanc aids in the production of hemoglobin.
Aids in the production of hemoglobin in Queso fromage blanc is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Queso fromage blanc improves skin, hair, and nails.
Improves skin, hair, and nails in Queso fromage blanc is essential for the health and growth of hair, skin, and nails.
Protein in Queso fromage blanc regulates blood sugar levels.
Regulates blood sugar levels in Queso fromage blanc helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Queso fromage blanc supports red blood cell production
Vitamin B12 in Queso fromage blanc plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Queso fromage blanc boosts energy levels
Vitamin B12 in Queso fromage blanc aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Queso fromage blanc promotes brain health
Vitamin B12 in Queso fromage blanc supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Queso fromage blanc aids in DNA synthesis
Vitamin B12 in Queso fromage blanc is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Queso fromage blanc improves mood and mental health
Vitamin B12 in Queso fromage blanc helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Queso fromage blanc maintains healthy skin, hair, and nails
Vitamin B12 in Queso fromage blanc contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Queso fromage blanc prevents birth defects
Vitamin B12 in Queso fromage blanc during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Queso fromage blanc reduces risk of macular degeneration
Vitamin B12 in Queso fromage blanc lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Queso fromage blanc supports cardiovascular health
Vitamin B12 in Queso fromage blanc helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Queso fromage blanc supports bone health.
Calcium in Queso fromage blanc is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Queso fromage blanc supports muscle function.
Calcium in Queso fromage blanc plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Queso fromage blanc supports nerve transmission.
Calcium in Queso fromage blanc is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Queso fromage blanc supports blood clotting.
Calcium in Queso fromage blanc is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Queso fromage blanc supports hormonal secretion.
Calcium in Queso fromage blanc regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Queso fromage blanc supports weight management.
Calcium in Queso fromage blanc may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Queso fromage blanc supports dental health.
Calcium in Queso fromage blanc strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Queso fromage blanc supports blood pressure regulation.
Calcium in Queso fromage blanc, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Queso fromage blanc supports antioxidant protection.
Antioxidant Protection in Queso fromage blanc helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Queso fromage blanc supports thyroid function.
Thyroid Function in Queso fromage blanc helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Queso fromage blanc supports immune system health.
Immune System Support in Queso fromage blanc enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Queso fromage blanc supports cancer prevention.
Cancer Prevention in Queso fromage blanc helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Queso fromage blanc supports cognitive function.
Cognitive Function in Queso fromage blanc may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Queso fromage blanc supports skin health.
Skin Health in Queso fromage blanc helps protect the skin from UV damage and supports wound healing.
Selenium in Queso fromage blanc supports reproductive health.
Reproductive Health in Queso fromage blanc regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Queso fromage blanc provides anti-inflammatory effects.
Anti-Inflammatory Effects in Queso fromage blanc helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 136 calories?
The amount of exercise required to burn off 1 taza Queso fromage blanc
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.