Fromage blanc 20%

Common Food

Total Energy

75.7

kcal

31.98

% from carbs

31.45

% from protein

36.57

% from fats

In 100 g

% daily value

Total Fat

3.1g

4.8%

Saturated

1.7g

8.7%

Trans Fats

0.1g

Polyunsaturated

0.1g

Monounsaturated

0.8g

Cholesterol

11.1mg

3.7%

Sodium, Na

59.3mg

2.6%

Potassium, K

204.5mg

4.4%

Total Carbohydrates

6.1g

2.2%

Sugars

5.9g

11.8%

Protein

6g

11.9%

Water

83.9g

Ash

1g

Lactose

0.8g

Energy

317.7kJ

Galactose

0.1g

Calcium, Ca

160.2mg

Iron, Fe

0.1mg

Magnesium, Mg

15.1mg

Phosphorus, P

135.4mg

Zinc, Zn

0.8mg

Fluoride, F

8.4UG

Selenium, Se

4.6UG

Vitamin A, IU

81.2IU

Retinol

22.1UG

Vitamin A, RAE

22.4UG

Carotene, beta

3.9UG

Vitamin E (alpha-tocopherol)

0.1mg

Vitamin D (D2 + D3), International Units

0.7IU

Cryptoxanthin, beta

0.1UG

Lutein + zeaxanthin

0.4UG

Vitamin C, total ascorbic acid

0.7mg

Riboflavin

0.2mg

Niacin

0.1mg

Pantothenic acid

0.5mg

Vitamin B-6

0.1mg

Folate, total

9.7UG

Vitamin B-12

0.6UG

Choline, total

15.6mg

Vitamin K (Menaquinone-4)

0.6UG

Vitamin K (phylloquinone)

0.3UG

Folate, food

9.7UG

Folate, DFE

9.7UG

Betaine

0.9mg

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.4g

Lysine

0.4g

Methionine

0.1g

Phenylalanine

0.2g

Tyrosine

0.2g

Valine

0.3g

Arginine

0.1g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.3g

Glutamic acid

0.8g

Glycine

0.1g

Proline

0.5g

Serine

0.2g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.3g

SFA 16:0

0.8g

SFA 18:0

0.3g

MUFA 18:1

0.7g

PUFA 18:2

0.1g

MUFA 16:1

0.1g

TFA 18:1 t

0.1g

MUFA 18:1 c

0.4g

Fatty acids, total trans-monoenoic

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Fromage blanc 20%

A typical serving 100 grammes of Fromage blanc 20% (100 grams) contains approximately 75.7 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Fromage blanc 20% depends on the ingredients and preparation method. On average, one serving 100 grammes (100 grams) of Fromage blanc 20% contains approximately 3.098 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Fromage blanc 20% depends on the ingredients exists in it. On average, 100 grammes of Fromage blanc 20% (about 100 grams) contains approximately 5.957 grams of protein.

On average, 100 grammes (about 100 grams) contains about 5.917 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 100 grammes (about 100 grams) contains about 6.111 grams of carbohydrates.

Fromage blanc 20% contains approximately 0 grams of fiber in 100 grammes (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 76 calories?

The amount of exercise required to burn off 100 grammes Fromage blanc 20%

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.