Fromage blanc 20%
Common Food
31.29
% from protein32.08
% from carbs32.08
% from fatNutrition Facts
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Fromage blanc 20% Nutrients FAQs
Nutrients
- Vitamin A:Fromage blanc 20% has 81.2 IU of Vitamin A.
- Vitamin B-12:Fromage blanc 20% has 0.563 UG of Vitamin B-12.
- Vitamin B-6:Fromage blanc 20% has 0.051 mg of Vitamin B-6.
- Vitamin C:Fromage blanc 20% has 0.65 mg of Vitamin C.
- Vitamin D:Fromage blanc 20% has 0.7 IU of Vitamin D.
- Vitamin K:Fromage blanc 20% has 0.6 UG of Vitamin K.
- Fromage blanc 20% has 160.2mg of Calcium.
- Fromage blanc 20% has 59.3mg of Sodium, Na.
- Fromage blanc 20% has 204.5mg of Potassium, K.
- Fromage blanc 20% has 0.077mg of Iron.
What is the calorie content of Fromage blanc 20%?
A typical serving 100 grammes (100 grams) of Fromage blanc 20% contains approximately 76 calories.
You can check the exact calorie content by logging Fromage blanc 20% in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Fromage blanc 20% have?
The amount of fat in Fromage blanc 20% depends on the ingredients and preparation method. On average, one serving 100 grammes (100 grams) of Fromage blanc 20% contains approximately 3.1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Fromage blanc 20% have?
The protein content in Fromage blanc 20% depends on the ingredients exists in it. On average, 100 grammes (100 grams) of Fromage blanc 20% contains approximately 5.96 grams of protein.
Know your exact protein requirement and how much protein you get from Fromage blanc 20%, Download Nutribit app for healthier you!
How much sugar does a Fromage blanc 20% have?
On average, 100 grammes (100 grams) contains about 5.92 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fromage blanc 20%.
How Much carbohydrates (carbs) is in Fromage blanc 20%?
The amount of carbohydrates (carbs) in Fromage blanc 20% depends on its serving size and preparation. On average, 100 grammes (100 grams) contains about 6.11 grams of carbohydrates.
Download Nutribit app to get exact carb content from Fromage blanc 20%.
How Much Fiber is in Fromage blanc 20%?
Fromage blanc 20% contains approximately 0 grams of fiber in 100 grammes (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Fromage blanc 20% for healthier you!
What vitamins and minerals are in a Fromage blanc 20%?
Vitamins in Fromage blanc 20%:
Fromage blanc 20% contains following minerals:
General
Does Fromage blanc 20% contain caffeine?
Fromage blanc 20% does not contain any caffeine.
Does Fromage blanc 20% contain alcohol?
Fromage blanc 20% does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Fromage blanc 20%?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fromage blanc 20% and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Fromage blanc 20% quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Fromage blanc 20% in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fromage blanc 20% and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Fromage blanc 20% for free?
Yes! Since Fromage blanc 20% contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Fromage blanc 20% with water tracking feature?
Nutribit automatically calculates the water content of Fromage blanc 20% and adds it to your daily hydration log. Simply log Fromage blanc 20% in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Fromage blanc 20% as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Fromage blanc 20% and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Fromage blanc 20% nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Fromage blanc 20% data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Fromage blanc 20%
Vitamin B-12 in Fromage blanc 20% supports red blood cell production
Vitamin B12 in Fromage blanc 20% plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Fromage blanc 20% boosts energy levels
Vitamin B12 in Fromage blanc 20% aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Fromage blanc 20% promotes brain health
Vitamin B12 in Fromage blanc 20% supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Fromage blanc 20% aids in DNA synthesis
Vitamin B12 in Fromage blanc 20% is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Fromage blanc 20% improves mood and mental health
Vitamin B12 in Fromage blanc 20% helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Fromage blanc 20% supports bone health
Vitamin B12 in Fromage blanc 20% is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in Fromage blanc 20% maintains healthy skin, hair, and nails
Vitamin B12 in Fromage blanc 20% contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Fromage blanc 20% prevents birth defects
Vitamin B12 in Fromage blanc 20% during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Fromage blanc 20% reduces risk of macular degeneration
Vitamin B12 in Fromage blanc 20% lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Fromage blanc 20% supports cardiovascular health
Vitamin B12 in Fromage blanc 20% helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Fromage blanc 20% supports bone health.
Calcium in Fromage blanc 20% is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Fromage blanc 20% supports muscle function.
Calcium in Fromage blanc 20% plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Fromage blanc 20% supports heart health.
Calcium in Fromage blanc 20% helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Fromage blanc 20% supports nerve transmission.
Calcium in Fromage blanc 20% is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Fromage blanc 20% supports blood clotting.
Calcium in Fromage blanc 20% is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Fromage blanc 20% supports hormonal secretion.
Calcium in Fromage blanc 20% regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Fromage blanc 20% supports weight management.
Calcium in Fromage blanc 20% may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Fromage blanc 20% supports dental health.
Calcium in Fromage blanc 20% strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Fromage blanc 20% supports blood pressure regulation.
Calcium in Fromage blanc 20%, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 76 calories?
The amount of exercise required to burn off 100 grammes Fromage blanc 20%
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.