Tarte au fromage blanc
Common Food
5.11
% from protein34.45
% from carbs34.45
% from fatNutrition Facts
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Tarte au fromage blanc Nutrients FAQs
Nutrients
- Vitamin A:Tarte au fromage blanc has 946.4805 IU of Vitamin A.
- Vitamin B-12:Tarte au fromage blanc has 0.2854 UG of Vitamin B-12.
- Vitamin B-6:Tarte au fromage blanc has 0.0832 mg of Vitamin B-6.
- Vitamin C:Tarte au fromage blanc has 0.2711 mg of Vitamin C.
- Vitamin D:Tarte au fromage blanc has 10.25 IU of Vitamin D.
- Vitamin K:Tarte au fromage blanc has 5.5095 UG of Vitamin K.
- Tarte au fromage blanc has 96.5948mg of Calcium.
- Tarte au fromage blanc has 304.4287mg of Sodium, Na.
- Tarte au fromage blanc has 144.2335mg of Potassium, K.
- Tarte au fromage blanc has 0.9259mg of Iron.
What is the calorie content of Tarte au fromage blanc?
A typical serving 137.66 gramme (137.66 grams) of Tarte au fromage blanc contains approximately 472 calories.
You can check the exact calorie content by logging Tarte au fromage blanc in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tarte au fromage blanc have?
The amount of fat in Tarte au fromage blanc depends on the ingredients and preparation method. On average, one serving 137.66 gramme (137.66 grams) of Tarte au fromage blanc contains approximately 32.04 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tarte au fromage blanc have?
The protein content in Tarte au fromage blanc depends on the ingredients exists in it. On average, 137.66 gramme (137.66 grams) of Tarte au fromage blanc contains approximately 6.1 grams of protein.
Know your exact protein requirement and how much protein you get from Tarte au fromage blanc, Download Nutribit app for healthier you!
How much sugar does a Tarte au fromage blanc have?
On average, 137.66 gramme (137.66 grams) contains about 31.24 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tarte au fromage blanc.
How Much carbohydrates (carbs) is in Tarte au fromage blanc?
The amount of carbohydrates (carbs) in Tarte au fromage blanc depends on its serving size and preparation. On average, 137.66 gramme (137.66 grams) contains about 41.09 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tarte au fromage blanc.
How Much Fiber is in Tarte au fromage blanc?
Tarte au fromage blanc contains approximately 0.71 grams of fiber in 137.66 gramme (137.66 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tarte au fromage blanc for healthier you!
What vitamins and minerals are in a Tarte au fromage blanc?
Vitamins in Tarte au fromage blanc:
Tarte au fromage blanc contains following minerals:
General
Does Tarte au fromage blanc contain caffeine?
Tarte au fromage blanc does not contain any caffeine.
Does Tarte au fromage blanc contain alcohol?
Tarte au fromage blanc contains approximately 1g of alcohol in 137.66 gramme (137.66 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Tarte au fromage blanc?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tarte au fromage blanc and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tarte au fromage blanc quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tarte au fromage blanc in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tarte au fromage blanc and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tarte au fromage blanc for free?
Yes! Since Tarte au fromage blanc contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tarte au fromage blanc with water tracking feature?
Nutribit automatically calculates the water content of Tarte au fromage blanc and adds it to your daily hydration log. Simply log Tarte au fromage blanc in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tarte au fromage blanc as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tarte au fromage blanc and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tarte au fromage blanc nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tarte au fromage blanc data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tarte au fromage blanc
Vitamin A in Tarte au fromage blanc supports eye health.
Vitamin A in Tarte au fromage blanc is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Tarte au fromage blanc boosts immune function.
Vitamin A in Tarte au fromage blanc helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Tarte au fromage blanc promotes healthy skin.
Vitamin A in Tarte au fromage blanc supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Tarte au fromage blanc enhances reproductive health.
Vitamin A in Tarte au fromage blanc plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Tarte au fromage blanc supports bone health.
Vitamin A in Tarte au fromage blanc contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Tarte au fromage blanc reduces the risk of certain cancers.
Vitamin A in Tarte au fromage blanc helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Tarte au fromage blanc promotes healthy development during pregnancy.
Vitamin A in Tarte au fromage blanc is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Tarte au fromage blanc maintains healthy mucous membranes.
Vitamin A in Tarte au fromage blanc helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Tarte au fromage blanc improves wound healing.
Vitamin A in Tarte au fromage blanc promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Tarte au fromage blanc may reduce the risk of macular degeneration.
Vitamin A in Tarte au fromage blanc, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Selenium in Tarte au fromage blanc supports antioxidant protection.
Antioxidant Protection in Tarte au fromage blanc helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Tarte au fromage blanc supports thyroid function.
Thyroid Function in Tarte au fromage blanc helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Tarte au fromage blanc supports immune system health.
Immune System Support in Tarte au fromage blanc enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Tarte au fromage blanc supports heart health.
Heart Health in Tarte au fromage blanc helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Tarte au fromage blanc supports cancer prevention.
Cancer Prevention in Tarte au fromage blanc helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Tarte au fromage blanc supports cognitive function.
Cognitive Function in Tarte au fromage blanc may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Tarte au fromage blanc supports skin health.
Skin Health in Tarte au fromage blanc helps protect the skin from UV damage and supports wound healing.
Selenium in Tarte au fromage blanc supports reproductive health.
Reproductive Health in Tarte au fromage blanc regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Tarte au fromage blanc provides anti-inflammatory effects.
Anti-Inflammatory Effects in Tarte au fromage blanc helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 472 calories?
The amount of exercise required to burn off 137.66 gramme Tarte au fromage blanc
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.