Fromage blanc 0% nature

Common Food

Total Energy

59

kcal

24.49

% from carbs

69.39

% from protein

6.12

% from fats

In 100 g

% daily value

Total Fat

0.4g

0.6%

Saturated

0.1g

0.6%

Monounsaturated

0.1g

Cholesterol

5mg

1.7%

Sodium, Na

36mg

1.6%

Potassium, K

141mg

3%

Total Carbohydrates

3.6g

1.3%

Sugars

3.2g

6.5%

Protein

10.2g

20.4%

Water

85.1g

Ash

0.7g

Lactose

2.5g

Energy

246kJ

Galactose

0.7g

Calcium, Ca

110mg

Iron, Fe

0.1mg

Magnesium, Mg

11mg

Phosphorus, P

135mg

Zinc, Zn

0.5mg

Selenium, Se

9.7UG

Vitamin A, IU

4IU

Retinol

1UG

Vitamin A, RAE

1UG

Riboflavin

0.3mg

Niacin

0.2mg

Pantothenic acid

0.3mg

Vitamin B-6

0.1mg

Folate, total

7UG

Vitamin B-12

0.8UG

Choline, total

15.1mg

Folate, food

7UG

Folate, DFE

7UG

Betaine

0.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Fromage blanc 0% nature

A typical serving 100 grammes of Fromage blanc 0% nature (100 grams) contains approximately 59 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Fromage blanc 0% nature depends on the ingredients and preparation method. On average, one serving 100 grammes (100 grams) of Fromage blanc 0% nature contains approximately 0.39 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Fromage blanc 0% nature depends on the ingredients exists in it. On average, 100 grammes of Fromage blanc 0% nature (about 100 grams) contains approximately 10.19 grams of protein.

On average, 100 grammes (about 100 grams) contains about 3.24 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 100 grammes (about 100 grams) contains about 3.6 grams of carbohydrates.

Fromage blanc 0% nature contains approximately 0 grams of fiber in 100 grammes (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 59 calories?

The amount of exercise required to burn off 100 grammes Fromage blanc 0% nature

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.