Fromage blanc 0 %
Common Food
69.46
% from protein24.54
% from carbs24.54
% from fatNutrition Facts
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Fromage blanc 0 % Nutrients FAQs
Nutrients
- Vitamin A:Fromage blanc 0 % has 9.2 IU of Vitamin A.
- Vitamin B-12:Fromage blanc 0 % has 1.725 UG of Vitamin B-12.
- Vitamin B-6:Fromage blanc 0 % has 0.1449 mg of Vitamin B-6.
- Fromage blanc 0 % has 253mg of Calcium.
- Fromage blanc 0 % has 82.8mg of Sodium, Na.
- Fromage blanc 0 % has 324.3mg of Potassium, K.
- Fromage blanc 0 % has 0.161mg of Iron.
What is the calorie content of Fromage blanc 0 %?
A typical serving 1 taza (230 grams) of Fromage blanc 0 % contains approximately 136 calories.
You can check the exact calorie content by logging Fromage blanc 0 % in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Fromage blanc 0 % have?
The amount of fat in Fromage blanc 0 % depends on the ingredients and preparation method. On average, one serving 1 taza (230 grams) of Fromage blanc 0 % contains approximately 0.9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Fromage blanc 0 % have?
The protein content in Fromage blanc 0 % depends on the ingredients exists in it. On average, 1 taza (230 grams) of Fromage blanc 0 % contains approximately 23.44 grams of protein.
Know your exact protein requirement and how much protein you get from Fromage blanc 0 %, Download Nutribit app for healthier you!
How much sugar does a Fromage blanc 0 % have?
On average, 1 taza (230 grams) contains about 7.45 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fromage blanc 0 %.
How Much carbohydrates (carbs) is in Fromage blanc 0 %?
The amount of carbohydrates (carbs) in Fromage blanc 0 % depends on its serving size and preparation. On average, 1 taza (230 grams) contains about 8.28 grams of carbohydrates.
Download Nutribit app to get exact carb content from Fromage blanc 0 %.
How Much Fiber is in Fromage blanc 0 %?
Fromage blanc 0 % contains approximately 0 grams of fiber in 1 taza (230 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Fromage blanc 0 % for healthier you!
What vitamins and minerals are in a Fromage blanc 0 %?
Vitamins in Fromage blanc 0 %:
Fromage blanc 0 % contains following minerals:
General
Does Fromage blanc 0 % contain caffeine?
Fromage blanc 0 % does not contain any caffeine.
Does Fromage blanc 0 % contain alcohol?
Fromage blanc 0 % does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Fromage blanc 0 %?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fromage blanc 0 % and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Fromage blanc 0 % quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Fromage blanc 0 % in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fromage blanc 0 % and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Fromage blanc 0 % for free?
Yes! Since Fromage blanc 0 % contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Fromage blanc 0 % with water tracking feature?
Nutribit automatically calculates the water content of Fromage blanc 0 % and adds it to your daily hydration log. Simply log Fromage blanc 0 % in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Fromage blanc 0 % as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Fromage blanc 0 % and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Fromage blanc 0 % nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Fromage blanc 0 % data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Fromage blanc 0 %
Protein and Vitamin B-12 in Fromage blanc 0 % supports bone health.
Protein in Fromage blanc 0 % plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Fromage blanc 0 % is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Fromage blanc 0 % supports heart health.
Calcium in Fromage blanc 0 % helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Fromage blanc 0 % helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Fromage blanc 0 % supports building and repairing tissues.
Builds and repairs tissues in Fromage blanc 0 % is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Fromage blanc 0 % supports immune function.
Supports immune function in Fromage blanc 0 % is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Fromage blanc 0 % helps regulate enzymes and hormones.
Regulates enzymes and hormones in Fromage blanc 0 % is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Fromage blanc 0 % provides energy.
Provides energy in Fromage blanc 0 % can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Fromage blanc 0 % supports muscle growth and strength.
Supports muscle growth and strength in Fromage blanc 0 % is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Fromage blanc 0 % helps in weight management.
Helps in weight management in Fromage blanc 0 % promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Fromage blanc 0 % aids in the production of hemoglobin.
Aids in the production of hemoglobin in Fromage blanc 0 % is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Fromage blanc 0 % improves skin, hair, and nails.
Improves skin, hair, and nails in Fromage blanc 0 % is essential for the health and growth of hair, skin, and nails.
Protein in Fromage blanc 0 % regulates blood sugar levels.
Regulates blood sugar levels in Fromage blanc 0 % helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Fromage blanc 0 % supports red blood cell production
Vitamin B12 in Fromage blanc 0 % plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Fromage blanc 0 % boosts energy levels
Vitamin B12 in Fromage blanc 0 % aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Fromage blanc 0 % promotes brain health
Vitamin B12 in Fromage blanc 0 % supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Fromage blanc 0 % aids in DNA synthesis
Vitamin B12 in Fromage blanc 0 % is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Fromage blanc 0 % improves mood and mental health
Vitamin B12 in Fromage blanc 0 % helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Fromage blanc 0 % maintains healthy skin, hair, and nails
Vitamin B12 in Fromage blanc 0 % contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Fromage blanc 0 % prevents birth defects
Vitamin B12 in Fromage blanc 0 % during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Fromage blanc 0 % reduces risk of macular degeneration
Vitamin B12 in Fromage blanc 0 % lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Fromage blanc 0 % supports cardiovascular health
Vitamin B12 in Fromage blanc 0 % helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Fromage blanc 0 % supports bone health.
Calcium in Fromage blanc 0 % is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Fromage blanc 0 % supports muscle function.
Calcium in Fromage blanc 0 % plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Fromage blanc 0 % supports nerve transmission.
Calcium in Fromage blanc 0 % is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Fromage blanc 0 % supports blood clotting.
Calcium in Fromage blanc 0 % is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Fromage blanc 0 % supports hormonal secretion.
Calcium in Fromage blanc 0 % regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Fromage blanc 0 % supports weight management.
Calcium in Fromage blanc 0 % may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Fromage blanc 0 % supports dental health.
Calcium in Fromage blanc 0 % strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Fromage blanc 0 % supports blood pressure regulation.
Calcium in Fromage blanc 0 %, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Fromage blanc 0 % supports antioxidant protection.
Antioxidant Protection in Fromage blanc 0 % helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Fromage blanc 0 % supports thyroid function.
Thyroid Function in Fromage blanc 0 % helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Fromage blanc 0 % supports immune system health.
Immune System Support in Fromage blanc 0 % enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Fromage blanc 0 % supports cancer prevention.
Cancer Prevention in Fromage blanc 0 % helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Fromage blanc 0 % supports cognitive function.
Cognitive Function in Fromage blanc 0 % may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Fromage blanc 0 % supports skin health.
Skin Health in Fromage blanc 0 % helps protect the skin from UV damage and supports wound healing.
Selenium in Fromage blanc 0 % supports reproductive health.
Reproductive Health in Fromage blanc 0 % regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Fromage blanc 0 % provides anti-inflammatory effects.
Anti-Inflammatory Effects in Fromage blanc 0 % helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 136 calories?
The amount of exercise required to burn off 1 taza Fromage blanc 0 %
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.