Fromage blanc

Common Food

Total Energy

135.7

kcal

24.61

% from carbs

69.38

% from protein

6

% from fats

In 230 g

% daily value

Total Fat

0.9g

1.4%

Saturated

0.3g

1.3%

Monounsaturated

0.1g

Cholesterol

11.5mg

3.8%

Sodium, Na

82.8mg

3.6%

Potassium, K

324.3mg

6.9%

Total Carbohydrates

8.3g

3%

Sugars

7.5g

14.9%

Protein

23.4g

46.9%

Water

195.7g

Ash

1.7g

Lactose

5.8g

Energy

565.8kJ

Galactose

1.6g

Calcium, Ca

253mg

Iron, Fe

0.2mg

Magnesium, Mg

25.3mg

Phosphorus, P

310.5mg

Zinc, Zn

1.2mg

Selenium, Se

22.3UG

Vitamin A, IU

9.2IU

Retinol

2.3UG

Vitamin A, RAE

2.3UG

Thiamin

0.1mg

Riboflavin

0.6mg

Niacin

0.5mg

Pantothenic acid

0.8mg

Vitamin B-6

0.1mg

Folate, total

16.1UG

Vitamin B-12

1.7UG

Choline, total

34.7mg

Folate, food

16.1UG

Folate, DFE

16.1UG

Betaine

1.8mg

SFA 16:0

0.1g

MUFA 18:1

0.1g

MUFA 18:1 c

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Fromage blanc

A typical serving 1 taza of Fromage blanc (230 grams) contains approximately 135.7 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Fromage blanc depends on the ingredients and preparation method. On average, one serving 1 taza (230 grams) of Fromage blanc contains approximately 0.897 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Fromage blanc depends on the ingredients exists in it. On average, 1 taza of Fromage blanc (about 230 grams) contains approximately 23.437 grams of protein.

On average, 1 taza (about 230 grams) contains about 7.452 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 230 grams) contains about 8.28 grams of carbohydrates.

Fromage blanc contains approximately 0 grams of fiber in 1 taza (about 230 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 136 calories?

The amount of exercise required to burn off 1 taza Fromage blanc

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.