Fromage de burgos

Common Food

24.23

% from protein

4

% from carbs

4

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 122 g(122g)
Amount per serving
Calories
364.8
% Daily value*

Total Fat 29.1 g
44.7%

Saturated 15.8 g
78.9%

Trans Fats 1 g

Polyunsaturated 1.3 g

Monounsaturated 7.3 g

Cholesterol 84.2 mg
28.1%

Sodium, Na 916.2 mg
39.8%

Potassium, K 157.4 mg
3.3%

Total Carbohydrates 3.6 g
1.3%

Sugars 2.8 g
5.7%

Protein 22.1 g
44.1%

Water 62.7 g

Vitamin A 983.3 IU

Retinol 269.6 UG

Vitamin A, RAE 273.3 UG

Carotene, beta 50 UG

Carotene, alpha 0 UG

Vitamin E 0.5 mg

Vitamin D 134.2 IU

Vitamin D3 (cholecalciferol) 3.3 UG

Vitamin D (D2 + D3) 3.3 UG

Cryptoxanthin, beta 2.4 UG

Lycopene 0 UG

Lutein + zeaxanthin 3.7 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0.1 mg

Riboflavin 0.2 mg

Niacin 0 mg

Pantothenic acid 0.4 mg

Vitamin B-6 0.1 mg

Folate 8.5 UG

Folic acid 0 UG

Folate, food 8.5 UG

Folate, DFE 8.5 UG

Vitamin B-12 2 UG

Choline, total 15.3 mg

Vitamin K 4.4 UG

Vitamin K (phylloquinone) 1.2 UG

Calcium 690.5 mg

Iron 0.2 mg

Magnesium 29.3 mg

Phosphorus, P 469.7 mg

Zinc 3.1 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 23.5 UG

Ash 4.5 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 2.8 g

Maltose 0 g

Theobromine 0 mg

Energy 1525 kJ

Galactose 0 g

SFA 4:0 0.6 g

SFA 6:0 0.5 g

SFA 8:0 0.3 g

SFA 10:0 0.7 g

SFA 12:0 0.8 g

SFA 14:0 2.6 g

SFA 16:0 6.9 g

SFA 18:0 2.9 g

SFA 20:0 0 g

MUFA 18:1 6.5 g

PUFA 18:2 1.1 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0.2 g

MUFA 16:1 0.5 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0.3 g

SFA 17:0 0.2 g

SFA 24:0 0 g

TFA 16:1 t 0.1 g

TFA 18:1 t 0.7 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0.2 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.4 g

MUFA 18:1 c 5.7 g

PUFA 18:2 n-6 c,c 0.7 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0.1 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.8 g

Fatty acids, total trans-polyenoic 0.2 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 4 mg

Fromage de burgos Nutrients FAQs

Nutrients

What is the calorie content of Fromage de burgos?

A typical serving 1 tasse, émietté (122 grams) of Fromage de burgos contains approximately 365 calories.

You can check the exact calorie content by logging Fromage de burgos in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Fromage de burgos have?

The amount of fat in Fromage de burgos depends on the ingredients and preparation method. On average, one serving 1 tasse, émietté (122 grams) of Fromage de burgos contains approximately 29.06 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Fromage de burgos have?

The protein content in Fromage de burgos depends on the ingredients exists in it. On average, 1 tasse, émietté (122 grams) of Fromage de burgos contains approximately 22.07 grams of protein.

Know your exact protein requirement and how much protein you get from Fromage de burgos, Download Nutribit app for healthier you!

How much sugar does a Fromage de burgos have?

On average, 1 tasse, émietté (122 grams) contains about 2.83 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fromage de burgos.

How Much carbohydrates (carbs) is in Fromage de burgos?

The amount of carbohydrates (carbs) in Fromage de burgos depends on its serving size and preparation. On average, 1 tasse, émietté (122 grams) contains about 3.64 grams of carbohydrates.

Download Nutribit app to get exact carb content from Fromage de burgos.

How Much Fiber is in Fromage de burgos?

Fromage de burgos contains approximately 0 grams of fiber in 1 tasse, émietté (122 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Fromage de burgos for healthier you!

What vitamins and minerals are in a Fromage de burgos?

Vitamins in Fromage de burgos:

  • Vitamin A:Fromage de burgos has 983.32 IU of Vitamin A.
  • Vitamin B-12:Fromage de burgos has 2.0496 UG of Vitamin B-12.
  • Vitamin B-6:Fromage de burgos has 0.0927 mg of Vitamin B-6.
  • Vitamin D:Fromage de burgos has 134.2 IU of Vitamin D.
  • Vitamin K:Fromage de burgos has 4.392 UG of Vitamin K.

Fromage de burgos contains following minerals:

  • Fromage de burgos has 690.52mg of Calcium.
  • Fromage de burgos has 916.22mg of Sodium, Na.
  • Fromage de burgos has 157.38mg of Potassium, K.
  • Fromage de burgos has 0.244mg of Iron.

General

Does Fromage de burgos contain caffeine?

Fromage de burgos does not contain any caffeine.

Does Fromage de burgos contain alcohol?

Fromage de burgos does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Fromage de burgos?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fromage de burgos and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Fromage de burgos quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Fromage de burgos in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fromage de burgos and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Fromage de burgos for free?

Yes! Since Fromage de burgos contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Fromage de burgos with water tracking feature?

Nutribit automatically calculates the water content of Fromage de burgos and adds it to your daily hydration log. Simply log Fromage de burgos in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Fromage de burgos as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Fromage de burgos and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Fromage de burgos nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Fromage de burgos data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Fromage de burgos

Protein, Vitamin A, Vitamin B-12 and Vitamin D in Fromage de burgos supports bone health.

  • Protein in Fromage de burgos plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Fromage de burgos contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Fromage de burgos is linked to maintaining bone density and reducing the risk of osteoporosis.

  • Vitamin D in Fromage de burgos helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Calcium and Selenium in Fromage de burgos supports heart health.

  • Calcium in Fromage de burgos helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Fromage de burgos helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Fromage de burgos supports building and repairing tissues.

Builds and repairs tissues in Fromage de burgos is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Fromage de burgos supports immune function.

Supports immune function in Fromage de burgos is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Fromage de burgos helps regulate enzymes and hormones.

Regulates enzymes and hormones in Fromage de burgos is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Fromage de burgos provides energy.

Provides energy in Fromage de burgos can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Fromage de burgos supports muscle growth and strength.

Supports muscle growth and strength in Fromage de burgos is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Fromage de burgos helps in weight management.

Helps in weight management in Fromage de burgos promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Fromage de burgos aids in the production of hemoglobin.

Aids in the production of hemoglobin in Fromage de burgos is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Fromage de burgos improves skin, hair, and nails.

Improves skin, hair, and nails in Fromage de burgos is essential for the health and growth of hair, skin, and nails.

Protein in Fromage de burgos regulates blood sugar levels.

Regulates blood sugar levels in Fromage de burgos helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Fromage de burgos supports eye health.

Vitamin A in Fromage de burgos is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Fromage de burgos boosts immune function.

Vitamin A in Fromage de burgos helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Fromage de burgos promotes healthy skin.

Vitamin A in Fromage de burgos supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Fromage de burgos enhances reproductive health.

Vitamin A in Fromage de burgos plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Fromage de burgos reduces the risk of certain cancers.

Vitamin A in Fromage de burgos helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Fromage de burgos promotes healthy development during pregnancy.

Vitamin A in Fromage de burgos is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Fromage de burgos maintains healthy mucous membranes.

Vitamin A in Fromage de burgos helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Fromage de burgos improves wound healing.

Vitamin A in Fromage de burgos promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Fromage de burgos may reduce the risk of macular degeneration.

Vitamin A in Fromage de burgos, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-12 in Fromage de burgos supports red blood cell production

Vitamin B12 in Fromage de burgos plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Fromage de burgos boosts energy levels

Vitamin B12 in Fromage de burgos aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Fromage de burgos promotes brain health

Vitamin B12 in Fromage de burgos supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Fromage de burgos aids in DNA synthesis

Vitamin B12 in Fromage de burgos is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Fromage de burgos improves mood and mental health

Vitamin B12 in Fromage de burgos helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Fromage de burgos maintains healthy skin, hair, and nails

Vitamin B12 in Fromage de burgos contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Fromage de burgos prevents birth defects

Vitamin B12 in Fromage de burgos during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Fromage de burgos reduces risk of macular degeneration

Vitamin B12 in Fromage de burgos lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Fromage de burgos supports cardiovascular health

Vitamin B12 in Fromage de burgos helps regulate homocysteine levels, which may reduce the risk of heart disease.

Vitamin D in Fromage de burgos boosts the immune system

Vitamin D in Fromage de burgos enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Fromage de burgos improves muscle function

Vitamin D in Fromage de burgos is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Fromage de burgos promotes cardiovascular health

Vitamin D in Fromage de burgos may help regulate blood pressure and support overall heart health.

Vitamin D in Fromage de burgos reduces the risk of certain diseases

Adequate levels of Vitamin D in Fromage de burgos are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Fromage de burgos supports mental health

Vitamin D in Fromage de burgos deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Fromage de burgos aids in weight management

Studies suggest Vitamin D in Fromage de burgos may help regulate body weight and reduce fat accumulation.

Vitamin D in Fromage de burgos improves insulin sensitivity

Vitamin D in Fromage de burgos plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Fromage de burgos supports prenatal health

Vitamin D in Fromage de burgos is essential during pregnancy for the development of the baby's bones and immune system.

Calcium in Fromage de burgos supports bone health.

Calcium in Fromage de burgos is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Fromage de burgos supports muscle function.

Calcium in Fromage de burgos plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Fromage de burgos supports nerve transmission.

Calcium in Fromage de burgos is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Fromage de burgos supports blood clotting.

Calcium in Fromage de burgos is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Fromage de burgos supports hormonal secretion.

Calcium in Fromage de burgos regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Fromage de burgos supports weight management.

Calcium in Fromage de burgos may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Fromage de burgos supports dental health.

Calcium in Fromage de burgos strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Fromage de burgos supports blood pressure regulation.

Calcium in Fromage de burgos, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Fromage de burgos supports antioxidant protection.

Antioxidant Protection in Fromage de burgos helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Fromage de burgos supports thyroid function.

Thyroid Function in Fromage de burgos helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Fromage de burgos supports immune system health.

Immune System Support in Fromage de burgos enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Fromage de burgos supports cancer prevention.

Cancer Prevention in Fromage de burgos helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Fromage de burgos supports cognitive function.

Cognitive Function in Fromage de burgos may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Fromage de burgos supports skin health.

Skin Health in Fromage de burgos helps protect the skin from UV damage and supports wound healing.

Selenium in Fromage de burgos supports reproductive health.

Reproductive Health in Fromage de burgos regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Fromage de burgos provides anti-inflammatory effects.

Anti-Inflammatory Effects in Fromage de burgos helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Fromage de burgos supports fluid balance.

Maintains Fluid Balance in Fromage de burgos helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Fromage de burgos supports nerve function.

Supports Nerve Function in Fromage de burgos helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Fromage de burgos helps regulate blood pressure.

Regulates Blood Pressure in Fromage de burgos helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Fromage de burgos supports muscle function.

Aids Muscle Function in Fromage de burgos helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Fromage de burgos aids nutrient absorption.

Improves Nutrient Absorption in Fromage de burgos assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Fromage de burgos helps balance pH levels.

Balances pH Levels in Fromage de burgos helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Fromage de burgos supports bone health.

Supports Bone Health in Fromage de burgos helps retain calcium and prevent the loss of bone density over time.

Zinc in Fromage de burgos boosts immune system

Boosts Immune System in Fromage de burgos is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Fromage de burgos promotes wound healing

Promotes Wound Healing in Fromage de burgos plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Fromage de burgos supports growth and development

Supports Growth and Development in Fromage de burgos is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Fromage de burgos improves skin health

Improves Skin Health in Fromage de burgos helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Fromage de burgos enhances brain function

Enhances Brain Function in Fromage de burgos is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Fromage de burgos regulates hormonal balance

Regulates Hormonal Balance in Fromage de burgos helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Fromage de burgos supports healthy vision

Supports Healthy Vision in Fromage de burgos is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Fromage de burgos improves digestive health

Improves Digestive Health in Fromage de burgos supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Fromage de burgos maintains healthy reproductive function

Maintains Healthy Reproductive Function in Fromage de burgos plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Fromage de burgos reduces inflammation

Reduces Inflammation in Fromage de burgos has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 365 calories?

The amount of exercise required to burn off 1 tasse, émietté Fromage de burgos

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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