Salade de fromage de chèvre
Common Food
4.98
% from protein24.59
% from carbs24.59
% from fatNutrition Facts
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Salade de fromage de chèvre Nutrients FAQs
Nutrients
- Vitamin A:Salade de fromage de chèvre has 4626.8454 IU of Vitamin A.
- Vitamin B-12:Salade de fromage de chèvre has 0.0478 UG of Vitamin B-12.
- Vitamin B-6:Salade de fromage de chèvre has 0.1854 mg of Vitamin B-6.
- Vitamin C:Salade de fromage de chèvre has 17.2152 mg of Vitamin C.
- Vitamin D:Salade de fromage de chèvre has 4.7038 IU of Vitamin D.
- Salade de fromage de chèvre has 145.3098mg of Calcium.
- Salade de fromage de chèvre has 271.0214mg of Sodium, Na.
- Salade de fromage de chèvre has 334.9259mg of Potassium, K.
- Salade de fromage de chèvre has 2.3269mg of Iron.
What is the calorie content of Salade de fromage de chèvre?
A typical serving 190.8 gramme (190.8 grams) of Salade de fromage de chèvre contains approximately 621 calories.
You can check the exact calorie content by logging Salade de fromage de chèvre in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Salade de fromage de chèvre have?
The amount of fat in Salade de fromage de chèvre depends on the ingredients and preparation method. On average, one serving 190.8 gramme (190.8 grams) of Salade de fromage de chèvre contains approximately 50.47 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Salade de fromage de chèvre have?
The protein content in Salade de fromage de chèvre depends on the ingredients exists in it. On average, 190.8 gramme (190.8 grams) of Salade de fromage de chèvre contains approximately 8.03 grams of protein.
Know your exact protein requirement and how much protein you get from Salade de fromage de chèvre, Download Nutribit app for healthier you!
How much sugar does a Salade de fromage de chèvre have?
On average, 190.8 gramme (190.8 grams) contains about 31.62 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salade de fromage de chèvre.
How Much carbohydrates (carbs) is in Salade de fromage de chèvre?
The amount of carbohydrates (carbs) in Salade de fromage de chèvre depends on its serving size and preparation. On average, 190.8 gramme (190.8 grams) contains about 39.64 grams of carbohydrates.
Download Nutribit app to get exact carb content from Salade de fromage de chèvre.
How Much Fiber is in Salade de fromage de chèvre?
Salade de fromage de chèvre contains approximately 4.16 grams of fiber in 190.8 gramme (190.8 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Salade de fromage de chèvre for healthier you!
What vitamins and minerals are in a Salade de fromage de chèvre?
Vitamins in Salade de fromage de chèvre:
Salade de fromage de chèvre contains following minerals:
General
Does Salade de fromage de chèvre contain caffeine?
Salade de fromage de chèvre does not contain any caffeine.
Does Salade de fromage de chèvre contain alcohol?
Salade de fromage de chèvre does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Salade de fromage de chèvre?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salade de fromage de chèvre and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Salade de fromage de chèvre quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Salade de fromage de chèvre in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salade de fromage de chèvre and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Salade de fromage de chèvre for free?
Yes! Since Salade de fromage de chèvre contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Salade de fromage de chèvre with water tracking feature?
Nutribit automatically calculates the water content of Salade de fromage de chèvre and adds it to your daily hydration log. Simply log Salade de fromage de chèvre in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Salade de fromage de chèvre as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Salade de fromage de chèvre and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Salade de fromage de chèvre nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Salade de fromage de chèvre data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Salade de fromage de chèvre
Protein and Vitamin A in Salade de fromage de chèvre supports bone health.
Protein in Salade de fromage de chèvre plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Salade de fromage de chèvre contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A and Copper in Salade de fromage de chèvre boosts immune function.
Vitamin A in Salade de fromage de chèvre helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Copper in Salade de fromage de chèvre enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Vitamin A and Copper in Salade de fromage de chèvre promotes healthy skin.
Vitamin A in Salade de fromage de chèvre supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Copper in Salade de fromage de chèvre contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Protein in Salade de fromage de chèvre supports building and repairing tissues.
Builds and repairs tissues in Salade de fromage de chèvre is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Salade de fromage de chèvre supports immune function.
Supports immune function in Salade de fromage de chèvre is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Salade de fromage de chèvre helps regulate enzymes and hormones.
Regulates enzymes and hormones in Salade de fromage de chèvre is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Salade de fromage de chèvre provides energy.
Provides energy in Salade de fromage de chèvre can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Salade de fromage de chèvre supports muscle growth and strength.
Supports muscle growth and strength in Salade de fromage de chèvre is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Salade de fromage de chèvre helps in weight management.
Helps in weight management in Salade de fromage de chèvre promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Salade de fromage de chèvre aids in the production of hemoglobin.
Aids in the production of hemoglobin in Salade de fromage de chèvre is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Salade de fromage de chèvre improves skin, hair, and nails.
Improves skin, hair, and nails in Salade de fromage de chèvre is essential for the health and growth of hair, skin, and nails.
Protein in Salade de fromage de chèvre regulates blood sugar levels.
Regulates blood sugar levels in Salade de fromage de chèvre helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Salade de fromage de chèvre supports eye health.
Vitamin A in Salade de fromage de chèvre is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Salade de fromage de chèvre enhances reproductive health.
Vitamin A in Salade de fromage de chèvre plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Salade de fromage de chèvre reduces the risk of certain cancers.
Vitamin A in Salade de fromage de chèvre helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Salade de fromage de chèvre promotes healthy development during pregnancy.
Vitamin A in Salade de fromage de chèvre is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Salade de fromage de chèvre maintains healthy mucous membranes.
Vitamin A in Salade de fromage de chèvre helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Salade de fromage de chèvre improves wound healing.
Vitamin A in Salade de fromage de chèvre promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Salade de fromage de chèvre may reduce the risk of macular degeneration.
Vitamin A in Salade de fromage de chèvre, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Copper in Salade de fromage de chèvre supports red blood cell formation.
Copper in Salade de fromage de chèvre plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Salade de fromage de chèvre promotes healthy bones and connective tissues.
Copper in Salade de fromage de chèvre is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Salade de fromage de chèvre supports nervous system health.
Copper in Salade de fromage de chèvre is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Salade de fromage de chèvre acts as an antioxidant.
Copper in Salade de fromage de chèvre is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Salade de fromage de chèvre enhances iron absorption.
Copper in Salade de fromage de chèvre helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Salade de fromage de chèvre maintains cardiovascular health.
Copper in Salade de fromage de chèvre helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Salade de fromage de chèvre supports energy production.
Copper in Salade de fromage de chèvre plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Salade de fromage de chèvre regulates blood pressure.
Copper in Salade de fromage de chèvre has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
How to burn 621 calories?
The amount of exercise required to burn off 190.8 gramme Salade de fromage de chèvre
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.