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Pain à lail au fromage

Common Food

199

kcal Energy

24.2%

% from carbs

11.9%

% from protein

63.9%

% from fats

In 52.53 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 52.53 g
Calories
199

% Daily Value

Total Fat 14.23 g
21.9%
Saturated 5.98 g
29.9%
Trans Fats 0.23 g
Polyunsaturated 3.84 g
Monounsaturated 3.5 g
Cholesterol 25.99 mg
8.7%
Sodium, Na 354.61 mg
15.4%
Potassium, K 60.03 mg
1.3%
Total Carbohydrates 12.12 g
4.4%
Fiber 0.6 g
2.2%
Sugars 1.17 g
2.3%
Starch 9.12 g
Alcohol 0 g
Protein 5.96 g
11.9%
Water 18.83 g
Caffeine 0 mg
Vitamin D 0.07 mcg
0.4%
Iron 0.99 mg
5.5%
Vitamin A, IU 303.03 IU
Retinol 65.03 UG
Vitamin A, RAE 69.36 UG
Carotene, beta 51.4 UG
Carotene, alpha 0 UG
Vitamin E (alpha-tocopherol) 0.49 mg
Vitamin D (D2 + D3), International Units 3.41 IU
Vitamin D2 (ergocalciferol) 0 UG
Vitamin D3 (cholecalciferol) 0.07 UG
Vitamin D (D2 + D3) 0.09 UG
Cryptoxanthin, beta 0.3 UG
Lycopene 0 UG
Lutein + zeaxanthin 72.27 UG
Tocopherol, beta 0.06 mg
Tocopherol, gamma 2.72 mg
Tocopherol, delta 0.78 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0.12 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 1.15 mg
Thiamin 0.15 mg
Riboflavin 0.15 mg
Niacin 1.04 mg
Pantothenic acid 0.16 mg
Vitamin B-6 0.04 mg
Folate, total 31.12 UG
Folic acid 13.81 UG
Folate, food 17.31 UG
Folate, DFE 40.81 UG
Vitamin B-12 0.16 UG
Choline, total 7.58 mg
Vitamin K (Menaquinone-4) 0.4 UG
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 24.32 UG
Calcium, Ca 123.18 mg
Iron, Fe 0.99 mg
Magnesium, Mg 11.98 mg
Phosphorus, P 96.95 mg
Zinc, Zn 0.73 mg
Copper, Cu 0.04 mg
Fluoride, F 0.14 UG
Manganese, Mn 0.14 mg
Selenium, Se 9.28 UG
Ash 1.39 g
Sucrose 0.04 g
Glucose 0.09 g
Fructose 0.11 g
Lactose 0 g
Maltose 0.76 g
Theobromine 0 mg
Energy 833 kJ
Galactose 0 g
SFA 4:0 0.27 g
SFA 6:0 0.15 g
SFA 8:0 0.1 g
SFA 10:0 0.21 g
SFA 12:0 0.21 g
SFA 14:0 0.8 g
SFA 16:0 2.81 g
SFA 18:0 1.19 g
SFA 20:0 0.03 g
MUFA 18:1 3.27 g
PUFA 18:2 3.36 g
PUFA 18:3 0.47 g
PUFA 20:4 0.01 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0.02 g
MUFA 14:1 0.01 g
MUFA 16:1 0.15 g
PUFA 18:4 0 g
MUFA 20:1 0.03 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Stigmasterol 2.93 mg
Campesterol 2.93 mg
Beta-sitosterol 7.86 mg
SFA 15:0 0.02 g
SFA 17:0 0.04 g
SFA 24:0 0.01 g
TFA 16:1 t 0 g
TFA 18:1 t 0.19 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0.03 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0.07 g
MUFA 18:1 c 2.51 g
PUFA 18:2 n-6 c,c 3.24 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0.01 g
MUFA 17:1 0.01 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0.2 g
Fatty acids, total trans-polyenoic 0.04 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.43 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g
Betaine 0.03 mg
Tryptophan 0.05 g
Threonine 0.14 g
Isoleucine 0.21 g
Leucine 0.36 g
Lysine 0.3 g
Methionine 0.1 g
Cystine 0.02 g
Phenylalanine 0.2 g
Tyrosine 0.2 g
Valine 0.25 g
Arginine 0.15 g
Histidine 0.12 g
Alanine 0.11 g
Aspartic acid 0.26 g
Glutamic acid 0.87 g
Glycine 0.07 g
Proline 0.42 g
Serine 0.22 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pain à lail au fromage

Nutrients

What is the calorie content of Pain à lail au fromage?

A typical serving 52.53 gramme of Pain à lail au fromage (52.53 grams) contains approximately 199.0398 calories. You can check the exact calorie content by logging Pain à lail au fromage in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pain à lail au fromage have?

The amount of fat in Pain à lail au fromage depends on the ingredients and preparation method. On average, one serving 52.53 gramme (52.53 grams) of Pain à lail au fromage contains approximately 14.2253 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Pain à lail au fromage have?

The protein content in Pain à lail au fromage depends on the ingredients exists in it. On average, 52.53 gramme of Pain à lail au fromage (about 52.53 grams) contains approximately 5.9593 grams of protein.

Is Pain à lail au fromage a good source of protein?

The protein content in Pain à lail au fromage depends on the ingredients exists in it. On average, 52.53 gramme of Pain à lail au fromage (about 52.53 grams) contains approximately 5.9593 grams of protein.

How much sugar does a Pain à lail au fromage have?

On average, 52.53 gramme (about 52.53 grams) contains about 1.1721 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Pain à lail au fromage contain added sugar?

On average, 52.53 gramme (about 52.53 grams) contains about 1.1721 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Pain à lail au fromage?

On average, 52.53 gramme (about 52.53 grams) contains about 12.1215 grams of carbohydrates.

How Much Fiber is in Pain à lail au fromage?

Pain à lail au fromage contains approximately 0.604 grams of fiber in 52.53 gramme (about 52.53 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Pain à lail au fromage?

Pain à lail au fromage contains approximately 0.604 grams of fiber in 52.53 gramme (about 52.53 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Pain à lail au fromage suitable for vegans?

Pain à lail au fromage contains approximately 0.604 grams of fiber in 52.53 gramme (about 52.53 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Pain à lail au fromage contain caffeine?

Pain à lail au fromage contains approximately 0.604 grams of fiber in 52.53 gramme (about 52.53 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Pain à lail au fromage contain alcohol?

Pain à lail au fromage contains approximately 0.604 grams of fiber in 52.53 gramme (about 52.53 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Pain à lail au fromage healthier?

Pain à lail au fromage contains approximately 0.604 grams of fiber in 52.53 gramme (about 52.53 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Pain à lail au fromage in Nutribit?

Pain à lail au fromage contains approximately 0.604 grams of fiber in 52.53 gramme (about 52.53 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Pain à lail au fromage?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pain à lail au fromage and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pain à lail au fromage quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pain à lail au fromage in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pain à lail au fromage and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pain à lail au fromage for free?

Yes! Since Pain à lail au fromage contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pain à lail au fromage with water tracking feature?

Nutribit automatically calculates the water content of Pain à lail au fromage and adds it to your daily hydration log. Simply log Pain à lail au fromage in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pain à lail au fromage as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pain à lail au fromage and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pain à lail au fromage nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pain à lail au fromage data can be accessed offline in the Nutribit app anytime anywhere!