Pain à lail au fromage

Common Food

Total Energy

199

kcal

24.18

% from carbs

11.99

% from protein

63.84

% from fats

In 52.5 g

% daily value


Total Fat

14.2g

21.9%


Saturated

6g

29.9%


Trans Fats

0.2g


Polyunsaturated

3.8g


Monounsaturated

3.5g


Cholesterol

26mg

8.7%


Sodium, Na

354.6mg

15.4%


Potassium, K

60mg

1.3%


Total Carbohydrates

12.1g

4.4%


Fiber

0.6g

2.2%


Sugars

1.2g

2.3%


Starch

9.1g


Protein

6g

11.9%


Water

18.8g





Ash

1.4g



Glucose

0.1g


Fructose

0.1g



Maltose

0.8g



Energy

833kJ



Calcium, Ca

123.2mg


Iron, Fe

1mg


Magnesium, Mg

12mg


Phosphorus, P

96.9mg


Zinc, Zn

0.7mg



Fluoride, F

0.1UG


Manganese, Mn

0.1mg


Selenium, Se

9.3UG


Vitamin A, IU

303IU


Retinol

65UG


Vitamin A, RAE

69.4UG


Carotene, beta

51.4UG



Vitamin E (alpha-tocopherol)

0.5mg


Vitamin D (D2 + D3), International Units

3.4IU



Vitamin D3 (cholecalciferol)

0.1UG


Vitamin D (D2 + D3)

0.1UG


Cryptoxanthin, beta

0.3UG



Lutein + zeaxanthin

72.3UG


Tocopherol, beta

0.1mg


Tocopherol, gamma

2.7mg


Tocopherol, delta

0.8mg



Tocotrienol, beta

0.1mg




Vitamin C, total ascorbic acid

1.2mg


Thiamin

0.2mg


Riboflavin

0.1mg


Niacin

1mg


Pantothenic acid

0.2mg



Folate, total

31.1UG


Vitamin B-12

0.2UG


Choline, total

7.6mg


Vitamin K (Menaquinone-4)

0.4UG



Vitamin K (phylloquinone)

24.3UG


Folic acid

13.8UG


Folate, food

17.3UG


Folate, DFE

40.8UG




Threonine

0.1g


Isoleucine

0.2g


Leucine

0.4g


Lysine

0.3g


Methionine

0.1g



Phenylalanine

0.2g


Tyrosine

0.2g


Valine

0.2g


Arginine

0.2g


Histidine

0.1g


Alanine

0.1g


Aspartic acid

0.3g


Glutamic acid

0.9g


Glycine

0.1g


Proline

0.4g


Serine

0.2g


SFA 4:0

0.3g


SFA 6:0

0.1g


SFA 8:0

0.1g


SFA 10:0

0.2g


SFA 12:0

0.2g


SFA 14:0

0.8g


SFA 16:0

2.8g


SFA 18:0

1.2g



MUFA 18:1

3.3g


PUFA 18:2

3.4g


PUFA 18:3

0.5g






MUFA 16:1

0.2g







Stigmasterol

2.9mg


Campesterol

2.9mg


Beta-sitosterol

7.9mg






TFA 18:1 t

0.2g






MUFA 16:1 c

0.1g


MUFA 18:1 c

2.5g


PUFA 18:2 n-6 c,c

3.2g






Fatty acids, total trans-monoenoic

0.2g




PUFA 18:3 n-3 c,c,c (ALA)

0.4g




* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pain à lail au fromage

A typical serving 52.53 gramme of Pain à lail au fromage (52.53 grams) contains approximately 199.0398 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pain à lail au fromage depends on the ingredients and preparation method. On average, one serving 52.53 gramme (52.53 grams) of Pain à lail au fromage contains approximately 14.2253 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pain à lail au fromage depends on the ingredients exists in it. On average, 52.53 gramme of Pain à lail au fromage (about 52.53 grams) contains approximately 5.9593 grams of protein.

On average, 52.53 gramme (about 52.53 grams) contains about 1.1721 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 52.53 gramme (about 52.53 grams) contains about 12.1215 grams of carbohydrates.

Pain à lail au fromage contains approximately 0.604 grams of fiber in 52.53 gramme (about 52.53 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 199 calories?

The amount of exercise required to burn off 52.53 gramme Pain à lail au fromage

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.