Frites à lail et truffes

Common Food

6.15

% from protein

40.09

% from carbs

40.09

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
3.5
% Daily value*

Total Fat 0.2 g
0.3%

Saturated 0 g
0.2%

Trans Fats 0 g

Polyunsaturated 0.1 g

Monounsaturated 0.1 g

Cholesterol 0.1 mg
0%

Sodium, Na 3.4 mg
0.1%

Potassium, K 5 mg
0.1%

Total Carbohydrates 0.4 g
0.1%

Fiber 0 g
0.1%

Sugars 0 g
0%

Protein 0.1 g
0.1%

Water 0.4 g

Vitamin A 2.4 IU

Retinol 0.2 UG

Vitamin A, RAE 0.3 UG

Carotene, beta 1 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 1.2 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.1 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.3 UG

Folic acid 0 UG

Folate, food 0.3 UG

Folate, DFE 0.3 UG

Vitamin B-12 0 UG

Choline, total 0.3 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0.4 UG

Vitamin K (phylloquinone) 0.4 UG

Calcium 0.9 mg

Iron 0 mg

Magnesium 0.3 mg

Phosphorus, P 1.6 mg

Zinc 0 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 0 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 14.8 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.1 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.1 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Frites à lail et truffes Nutrients FAQs

Nutrients

What is the calorie content of Frites à lail et truffes?

A typical serving 141.6 gramme (141.6 grams) of Frites à lail et truffes contains approximately 501 calories.

You can check the exact calorie content by logging Frites à lail et truffes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Frites à lail et truffes have?

The amount of fat in Frites à lail et truffes depends on the ingredients and preparation method. On average, one serving 141.6 gramme (141.6 grams) of Frites à lail et truffes contains approximately 30.05 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Frites à lail et truffes have?

The protein content in Frites à lail et truffes depends on the ingredients exists in it. On average, 141.6 gramme (141.6 grams) of Frites à lail et truffes contains approximately 7.73 grams of protein.

Know your exact protein requirement and how much protein you get from Frites à lail et truffes, Download Nutribit app for healthier you!

How much sugar does a Frites à lail et truffes have?

On average, 141.6 gramme (141.6 grams) contains about 0.38 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Frites à lail et truffes.

How Much carbohydrates (carbs) is in Frites à lail et truffes?

The amount of carbohydrates (carbs) in Frites à lail et truffes depends on its serving size and preparation. On average, 141.6 gramme (141.6 grams) contains about 50.41 grams of carbohydrates.

Download Nutribit app to get exact carb content from Frites à lail et truffes.

How Much Fiber is in Frites à lail et truffes?

Frites à lail et truffes contains approximately 4.53 grams of fiber in 141.6 gramme (141.6 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Frites à lail et truffes for healthier you!

What vitamins and minerals are in a Frites à lail et truffes?

Vitamins in Frites à lail et truffes:

  • Vitamin A:Frites à lail et truffes has 343.8056 IU of Vitamin A.
  • Vitamin B-12:Frites à lail et truffes has 0.1795 UG of Vitamin B-12.
  • Vitamin B-6:Frites à lail et truffes has 0.4477 mg of Vitamin B-6.
  • Vitamin C:Frites à lail et truffes has 8.9525 mg of Vitamin C.
  • Vitamin D:Frites à lail et truffes has 2.6927 IU of Vitamin D.
  • Vitamin K:Frites à lail et truffes has 0.9104 UG of Vitamin K.

Frites à lail et truffes contains following minerals:

  • Frites à lail et truffes has 134.1026mg of Calcium.
  • Frites à lail et truffes has 478.5295mg of Sodium, Na.
  • Frites à lail et truffes has 714.6522mg of Potassium, K.
  • Frites à lail et truffes has 1.2229mg of Iron.

General

Does Frites à lail et truffes contain caffeine?

Frites à lail et truffes does not contain any caffeine.

Does Frites à lail et truffes contain alcohol?

Frites à lail et truffes does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Frites à lail et truffes?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Frites à lail et truffes and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Frites à lail et truffes quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Frites à lail et truffes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Frites à lail et truffes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Frites à lail et truffes for free?

Yes! Since Frites à lail et truffes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Frites à lail et truffes with water tracking feature?

Nutribit automatically calculates the water content of Frites à lail et truffes and adds it to your daily hydration log. Simply log Frites à lail et truffes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Frites à lail et truffes as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Frites à lail et truffes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Frites à lail et truffes nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Frites à lail et truffes data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Frites à lail et truffes

Fiber and Potassium, K in Frites à lail et truffes supports heart health.

  • Soluble fiber in Frites à lail et truffes can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Potassium, K in Frites à lail et truffes helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Frites à lail et truffes regulates blood sugar.

  • Fiber in Frites à lail et truffes helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Frites à lail et truffes helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Total Carbohydrates in Frites à lail et truffes provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Frites à lail et truffes are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Frites à lail et truffes supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Frites à lail et truffes aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Frites à lail et truffes helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Frites à lail et truffes help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Frites à lail et truffes helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Frites à lail et truffes can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Frites à lail et truffes aids weight management by helping you feel full longer.

Fiber-rich carbs from Frites à lail et truffes help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Frites à lail et truffes enhances brain function and helps improve memory and focus.

Glucose from Frites à lail et truffes is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Frites à lail et truffes boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Frites à lail et truffes provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Frites à lail et truffes promotes gut health by feeding beneficial gut bacteria.

Fiber in Frites à lail et truffes serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Frites à lail et truffes improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Frites à lail et truffes support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Frites à lail et truffes helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Frites à lail et truffes, help regulate blood pressure and reduce hypertension risk.

Protein in Frites à lail et truffes supports building and repairing tissues.

Builds and repairs tissues in Frites à lail et truffes is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Frites à lail et truffes supports immune function.

Supports immune function in Frites à lail et truffes is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Frites à lail et truffes helps regulate enzymes and hormones.

Regulates enzymes and hormones in Frites à lail et truffes is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Frites à lail et truffes provides energy.

Provides energy in Frites à lail et truffes can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Frites à lail et truffes supports muscle growth and strength.

Supports muscle growth and strength in Frites à lail et truffes is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Frites à lail et truffes helps in weight management.

Helps in weight management in Frites à lail et truffes promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Frites à lail et truffes aids in the production of hemoglobin.

Aids in the production of hemoglobin in Frites à lail et truffes is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Frites à lail et truffes supports bone health.

Supports bone health in Frites à lail et truffes plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Frites à lail et truffes improves skin, hair, and nails.

Improves skin, hair, and nails in Frites à lail et truffes is essential for the health and growth of hair, skin, and nails.

Protein in Frites à lail et truffes regulates blood sugar levels.

Regulates blood sugar levels in Frites à lail et truffes helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Frites à lail et truffes supports digestion.

Fiber in Frites à lail et truffes aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Frites à lail et truffes aids in weight management.

Fiber-rich foods in Frites à lail et truffes increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Frites à lail et truffes promotes gut health.

Fiber in Frites à lail et truffes acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Frites à lail et truffes lowers the risk of colon cancer.

A high-fiber diet from Frites à lail et truffes is linked to a reduced risk of colon cancer.

Fiber in Frites à lail et truffes improves skin health.

Fiber in Frites à lail et truffes helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Frites à lail et truffes helps lower blood pressure.

Adequate fiber in Frites à lail et truffes may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Frites à lail et truffes boosts immune function.

Fiber in Frites à lail et truffes supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Frites à lail et truffes reduces the risk of type 2 diabetes.

Fiber in Frites à lail et truffes can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin B-6 in Frites à lail et truffes supports brain health

{{vitamin}} in Frites à lail et truffes supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Frites à lail et truffes boosts immune function

{{vitamin}} in Frites à lail et truffes boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Frites à lail et truffes promotes red blood cell production

{{vitamin}} in Frites à lail et truffes promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Frites à lail et truffes reduces symptoms of PMS

{{vitamin}} in Frites à lail et truffes reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Frites à lail et truffes supports heart health

{{vitamin}} in Frites à lail et truffes supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Frites à lail et truffes aids in protein metabolism

{{vitamin}} in Frites à lail et truffes aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Frites à lail et truffes improves mood and reduces depression

{{vitamin}} in Frites à lail et truffes improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Frites à lail et truffes supports healthy pregnancy

{{vitamin}} in Frites à lail et truffes supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Frites à lail et truffes helps prevent anemia

{{vitamin}} in Frites à lail et truffes helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Frites à lail et truffes reduces nausea during pregnancy

{{vitamin}} in Frites à lail et truffes reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Sodium, Na in Frites à lail et truffes supports fluid balance.

Maintains Fluid Balance in Frites à lail et truffes helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Frites à lail et truffes supports nerve function.

Supports Nerve Function in Frites à lail et truffes helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Frites à lail et truffes helps regulate blood pressure.

Regulates Blood Pressure in Frites à lail et truffes helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Frites à lail et truffes supports muscle function.

Aids Muscle Function in Frites à lail et truffes helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Frites à lail et truffes aids nutrient absorption.

Improves Nutrient Absorption in Frites à lail et truffes assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Frites à lail et truffes helps balance pH levels.

Balances pH Levels in Frites à lail et truffes helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Frites à lail et truffes supports bone health.

Supports Bone Health in Frites à lail et truffes helps retain calcium and prevent the loss of bone density over time.

Potassium, K in Frites à lail et truffes supports muscle function.

Muscle Function in Frites à lail et truffes plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Frites à lail et truffes supports bone health.

Bone Health in Frites à lail et truffes helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Frites à lail et truffes supports fluid balance.

Fluid Balance in Frites à lail et truffes helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Frites à lail et truffes supports nerve function.

Nerve Function in Frites à lail et truffes is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Frites à lail et truffes reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Frites à lail et truffes may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Frites à lail et truffes reduces water retention.

Reduces Water Retention in Frites à lail et truffes helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Frites à lail et truffes helps reduce hypertension.

Adequate Reduces Hypertension in Frites à lail et truffes intake can help lower blood pressure, especially when combined with reduced sodium intake.

How to burn 501 calories?

The amount of exercise required to burn off 141.6 gramme Frites à lail et truffes

Set Your Weight

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Average 2.3 ft stride

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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