Doigts à lail au fromage
Common Food
Total Energy
676.8
kcal
% from carbs
% from protein
% from fats
In 288.8 g
% daily value
Total Fat
28.3g
43.6%
Saturated
16.3g
81.4%
Trans Fats
1g
Polyunsaturated
1.5g
Monounsaturated
7.2g
Cholesterol
84.4mg
28.1%
Sodium, Na
1371mg
59.6%
Potassium, K
258.9mg
5.5%
Total Carbohydrates
72.8g
26.5%
Fiber
2.7g
9.7%
Sugars
2.8g
5.6%
Protein
32.3g
64.6%
Water
148g
Ash
7.3g
Sucrose
0.9g
Lactose
1.1g
Energy
2832.5kJ
Galactose
0.6g
Calcium, Ca
888mg
Iron, Fe
4.4mg
Magnesium, Mg
49.9mg
Phosphorus, P
690.1mg
Zinc, Zn
4.3mg
Copper, Cu
0.2mg
Fluoride, F
71.2UG
Manganese, Mn
0.6mg
Selenium, Se
54.1UG
Vitamin A, IU
1041.7IU
Retinol
297.8UG
Vitamin A, RAE
300.4UG
Carotene, beta
29.5UG
Vitamin E (alpha-tocopherol)
0.7mg
Vitamin D (D2 + D3), International Units
14.6IU
Vitamin D3 (cholecalciferol)
0.4UG
Vitamin D (D2 + D3)
0.4UG
Lutein + zeaxanthin
14.2UG
Tocopherol, beta
0.1mg
Tocopherol, gamma
0.3mg
Tocotrienol, beta
0.1mg
Thiamin
0.8mg
Riboflavin
0.8mg
Niacin
5.4mg
Pantothenic acid
1mg
Vitamin B-6
0.2mg
Folate, total
202UG
Vitamin B-12
1.3UG
Choline, total
25mg
Vitamin K (Menaquinone-4)
4.5UG
Vitamin K (phylloquinone)
2.2UG
Folic acid
121.6UG
Folate, food
80.4UG
Folate, DFE
287.3UG
Betaine
56.3mg
Tryptophan
0.4g
Threonine
1.3g
Isoleucine
1.5g
Leucine
2.9g
Lysine
2.2g
Methionine
0.7g
Cystine
0.3g
Phenylalanine
1.7g
Tyrosine
1.6g
Valine
1.9g
Arginine
1.4g
Histidine
0.9g
Alanine
1.1g
Aspartic acid
2.3g
Glutamic acid
8.3g
Glycine
0.8g
Proline
3.6g
Serine
1.8g
SFA 4:0
0.7g
SFA 6:0
0.5g
SFA 8:0
0.3g
SFA 10:0
0.7g
SFA 12:0
0.8g
SFA 14:0
2.5g
SFA 16:0
7.4g
SFA 18:0
2.9g
MUFA 18:1
6.5g
PUFA 18:2
1.3g
PUFA 18:3
0.1g
MUFA 14:1
0.2g
MUFA 16:1
0.4g
Phytosterols
0.2mg
Beta-sitosterol
0.4mg
SFA 15:0
0.2g
SFA 17:0
0.2g
TFA 16:1 t
0.1g
TFA 18:1 t
0.8g
PUFA 18:2 CLAs
0.1g
MUFA 16:1 c
0.3g
MUFA 18:1 c
5.7g
PUFA 18:2 n-6 c,c
0.7g
Fatty acids, total trans-monoenoic
0.8g
Fatty acids, total trans-polyenoic
0.2g
PUFA 18:3 n-3 c,c,c (ALA)
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.