Garbage plate

Common Food

Total Energy

1615

kcal

37.94

% from carbs

19.75

% from protein

42.31

% from fats

In 1009.6 g

% daily value

Total Fat

75.6g

116.3%

Saturated

24.4g

122%

Trans Fats

1.5g

Polyunsaturated

18.9g

Monounsaturated

23.7g

Cholesterol

227.3mg

75.8%

Sodium, Na

2982.7mg

129.7%

Potassium, K

2025.9mg

43.1%

Total Carbohydrates

152.5g

55.4%

Fiber

7g

25%

Sugars

31.6g

63.1%

Starch

58.7g

Protein

79.4g

158.7%

Water

687.5g

Ash

14.6g

Sucrose

23.3g

Glucose

2.1g

Fructose

2.3g

Lactose

2.5g

Maltose

1.1g

Energy

6752.8kJ

Galactose

0.1g

Calcium, Ca

835.1mg

Iron, Fe

12.5mg

Magnesium, Mg

185.9mg

Phosphorus, P

1115.3mg

Zinc, Zn

15.1mg

Copper, Cu

1mg

Fluoride, F

64.5UG

Manganese, Mn

1.7mg

Selenium, Se

112.7UG

Vitamin A, IU

2745.1IU

Retinol

114.6UG

Vitamin A, RAE

163.2UG

Carotene, beta

505.4UG

Carotene, alpha

89UG

Vitamin E (alpha-tocopherol)

2.8mg

Vitamin D (D2 + D3), International Units

118.3IU

Vitamin D3 (cholecalciferol)

2.7UG

Vitamin D (D2 + D3)

2.9UG

Cryptoxanthin, beta

54.4UG

Lycopene

297.7UG

Lutein + zeaxanthin

206.1UG

Tocopherol, beta

0.3mg

Tocopherol, gamma

13.9mg

Tocopherol, delta

3.6mg

Tocotrienol, alpha

0.1mg

Vitamin C, total ascorbic acid

71.5mg

Thiamin

1mg

Riboflavin

1.1mg

Niacin

18.8mg

Pantothenic acid

3.5mg

Vitamin B-6

1.7mg

Folate, total

231UG

Vitamin B-12

6.6UG

Choline, total

241.2mg

Vitamin K (Menaquinone-4)

2.1UG

Vitamin K (Dihydrophylloquinone)

0.9UG

Vitamin K (phylloquinone)

70.5UG

Folic acid

136.2UG

Folate, food

94.9UG

Folate, DFE

326UG

Betaine

156.5mg

Tryptophan

0.5g

Threonine

2.7g

Isoleucine

3g

Leucine

5.3g

Lysine

4.7g

Methionine

1.5g

Cystine

0.7g

Phenylalanine

2.9g

Tyrosine

2g

Valine

3.4g

Arginine

4g

Histidine

2g

Alanine

3.9g

Aspartic acid

6.3g

Glutamic acid

13.1g

Glycine

4.2g

Proline

4.4g

Serine

3g

Hydroxyproline

0.6g

SFA 4:0

0.3g

SFA 6:0

0.2g

SFA 8:0

0.1g

SFA 10:0

0.3g

SFA 12:0

0.4g

SFA 14:0

2.1g

SFA 16:0

13.1g

SFA 18:0

6.3g

SFA 20:0

0.1g

MUFA 18:1

13.1g

PUFA 18:2

16.3g

PUFA 18:3

2.3g

PUFA 20:4

0.1g

SFA 22:0

0.1g

MUFA 14:1

0.3g

MUFA 16:1

1.4g

MUFA 20:1

0.3g

MUFA 22:1

0.2g

Phytosterols

12.3mg

Stigmasterol

13.8mg

Campesterol

13.8mg

Beta-sitosterol

36.1mg

SFA 15:0

0.2g

SFA 17:0

0.4g

TFA 18:1 t

1.3g

MUFA 16:1 c

0.2g

MUFA 18:1 c

8.4g

PUFA 18:2 n-6 c,c

14.1g

MUFA 22:1 c

0.2g

PUFA 18:3 n-6 c,c,c

0.1g

MUFA 17:1

0.3g

Fatty acids, total trans-monoenoic

1.4g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

2.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Garbage plate

A typical serving 1009.56 gramm of Garbage plate (1009.56 grams) contains approximately 1615.0235 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Garbage plate depends on the ingredients and preparation method. On average, one serving 1009.56 gramm (1009.56 grams) of Garbage plate contains approximately 75.5835 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Garbage plate depends on the ingredients exists in it. On average, 1009.56 gramm of Garbage plate (about 1009.56 grams) contains approximately 79.3595 grams of protein.

On average, 1009.56 gramm (about 1009.56 grams) contains about 31.5619 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1009.56 gramm (about 1009.56 grams) contains about 152.4824 grams of carbohydrates.

Garbage plate contains approximately 6.9934 grams of fiber in 1009.56 gramm (about 1009.56 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 1615 calories?

The amount of exercise required to burn off 1009.56 gramm Garbage plate

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.