Garniture streusel

Common Food

Total Energy

791.3

kcal

52.41

% from carbs

4.36

% from protein

43.22

% from fats

In 169.8 g

% daily value

Total Fat

38.3g

59%

Saturated

23.9g

119.5%

Trans Fats

1.5g

Polyunsaturated

1.7g

Monounsaturated

9.8g

Cholesterol

99.5mg

33.2%

Sodium, Na

299.7mg

13%

Potassium, K

97.8mg

2.1%

Total Carbohydrates

104.5g

38%

Fiber

2.2g

7.7%

Sugars

43.4g

86.7%

Protein

8.7g

17.4%

Water

16.9g

Ash

1.4g

Sucrose

43.1g

Energy

3309.7kJ

Calcium, Ca

23.6mg

Iron, Fe

3.8mg

Magnesium, Mg

18.6mg

Phosphorus, P

97.8mg

Zinc, Zn

0.6mg

Copper, Cu

0.1mg

Fluoride, F

1.3UG

Manganese, Mn

0.5mg

Selenium, Se

27.9UG

Vitamin A, IU

1156.9IU

Retinol

310.6UG

Vitamin A, RAE

316.7UG

Carotene, beta

73.1UG

Vitamin E (alpha-tocopherol)

1.1mg

Lutein + zeaxanthin

14.4UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

0.3mg

Tocotrienol, beta

0.1mg

Thiamin

0.6mg

Riboflavin

0.4mg

Niacin

4.8mg

Pantothenic acid

0.4mg

Folate, total

148.2UG

Vitamin B-12

0.1UG

Choline, total

17mg

Vitamin K (phylloquinone)

3.5UG

Folic acid

123.6UG

Folate, food

24.7UG

Folate, DFE

234.9UG

Betaine

56.6mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.3g

Leucine

0.6g

Lysine

0.2g

Methionine

0.2g

Cystine

0.2g

Phenylalanine

0.4g

Tyrosine

0.3g

Valine

0.4g

Arginine

0.3g

Histidine

0.2g

Alanine

0.3g

Aspartic acid

0.4g

Glutamic acid

2.9g

Glycine

0.3g

Proline

1g

Serine

0.4g

SFA 4:0

1.5g

SFA 6:0

0.9g

SFA 8:0

0.6g

SFA 10:0

1.2g

SFA 12:0

1.2g

SFA 14:0

3.4g

SFA 16:0

10.2g

SFA 18:0

4.6g

SFA 20:0

0.1g

MUFA 18:1

9.3g

PUFA 18:2

1.6g

PUFA 18:3

0.2g

MUFA 16:1

0.4g

Beta-sitosterol

1.9mg

SFA 17:0

0.3g

TFA 18:1 t

1.4g

PUFA 18:2 CLAs

0.1g

MUFA 16:1 c

0.4g

MUFA 18:1 c

7.9g

PUFA 18:2 n-6 c,c

1g

Fatty acids, total trans-monoenoic

1.4g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Garniture streusel

A typical serving 169.75 gramme of Garniture streusel (169.75 grams) contains approximately 791.2654 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Garniture streusel depends on the ingredients and preparation method. On average, one serving 169.75 gramme (169.75 grams) of Garniture streusel contains approximately 38.3374 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Garniture streusel depends on the ingredients exists in it. On average, 169.75 gramme of Garniture streusel (about 169.75 grams) contains approximately 8.683 grams of protein.

On average, 169.75 gramme (about 169.75 grams) contains about 43.3679 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 169.75 gramme (about 169.75 grams) contains about 104.4654 grams of carbohydrates.

Garniture streusel contains approximately 2.1667 grams of fiber in 169.75 gramme (about 169.75 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 791 calories?

The amount of exercise required to burn off 169.75 gramme Garniture streusel

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.