Yaourt avec garniture

Common Food

15.65

% from protein

73.81

% from carbs

73.81

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 149 g(149g)
Amount per serving
Calories
125.2
% Daily value*

Total Fat 1.5 g
2.3%

Saturated 0.8 g
3.9%

Polyunsaturated 0.2 g

Monounsaturated 0.5 g

Cholesterol 4.5 mg
1.5%

Sodium, Na 73 mg
3.2%

Potassium, K 281.6 mg
6%

Total Carbohydrates 23.6 g
8.6%

Fiber 1.6 g
5.9%

Sugars 17.4 g
34.8%

Protein 5 g
10%

Water 117.7 g

Vitamin A 171.4 IU

Retinol 43.2 UG

Vitamin A, RAE 44.7 UG

Carotene, beta 17.9 UG

Carotene, alpha 0 UG

Vitamin E 0.4 mg

Vitamin D 6 IU

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 17.9 UG

Vitamin C 21.3 mg

Thiamin 0.1 mg

Riboflavin 0.3 mg

Niacin 1.1 mg

Vitamin B-6 0.3 mg

Folate 76 UG

Folic acid 56.6 UG

Folate, food 19.4 UG

Folate, DFE 114.7 UG

Vitamin B-12 1.3 UG

Choline, total 17.7 mg

Vitamin K (phylloquinone) 2.5 UG

Calcium 156.5 mg

Iron 0.7 mg

Magnesium 25.3 mg

Phosphorus, P 138.6 mg

Zinc 1.3 mg

Copper 0.1 mg

Selenium 5.8 UG

Ash 1.2 g

Theobromine 0 mg

Energy 523 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 0.4 g

SFA 18:0 0.1 g

MUFA 18:1 0.4 g

PUFA 18:2 0.2 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Yaourt avec garniture Nutrients FAQs

Nutrients

What is the calorie content of Yaourt avec garniture?

A typical serving 1 pièce (149 grams) of Yaourt avec garniture contains approximately 125 calories.

You can check the exact calorie content by logging Yaourt avec garniture in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Yaourt avec garniture have?

The amount of fat in Yaourt avec garniture depends on the ingredients and preparation method. On average, one serving 1 pièce (149 grams) of Yaourt avec garniture contains approximately 1.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Yaourt avec garniture have?

The protein content in Yaourt avec garniture depends on the ingredients exists in it. On average, 1 pièce (149 grams) of Yaourt avec garniture contains approximately 5.01 grams of protein.

Know your exact protein requirement and how much protein you get from Yaourt avec garniture, Download Nutribit app for healthier you!

How much sugar does a Yaourt avec garniture have?

On average, 1 pièce (149 grams) contains about 17.4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Yaourt avec garniture.

How Much carbohydrates (carbs) is in Yaourt avec garniture?

The amount of carbohydrates (carbs) in Yaourt avec garniture depends on its serving size and preparation. On average, 1 pièce (149 grams) contains about 23.63 grams of carbohydrates.

Download Nutribit app to get exact carb content from Yaourt avec garniture.

How Much Fiber is in Yaourt avec garniture?

Yaourt avec garniture contains approximately 1.64 grams of fiber in 1 pièce (149 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Yaourt avec garniture for healthier you!

What vitamins and minerals are in a Yaourt avec garniture?

Vitamins in Yaourt avec garniture:

  • Vitamin A:Yaourt avec garniture has 171.35 IU of Vitamin A.
  • Vitamin B-12:Yaourt avec garniture has 1.3112 UG of Vitamin B-12.
  • Vitamin B-6:Yaourt avec garniture has 0.3472 mg of Vitamin B-6.
  • Vitamin C:Yaourt avec garniture has 21.307 mg of Vitamin C.
  • Vitamin D:Yaourt avec garniture has 5.96 IU of Vitamin D.

Yaourt avec garniture contains following minerals:

  • Yaourt avec garniture has 156.45mg of Calcium.
  • Yaourt avec garniture has 73.01mg of Sodium, Na.
  • Yaourt avec garniture has 281.61mg of Potassium, K.
  • Yaourt avec garniture has 0.7301mg of Iron.

General

Does Yaourt avec garniture contain caffeine?

Yaourt avec garniture does not contain any caffeine.

Does Yaourt avec garniture contain alcohol?

Yaourt avec garniture does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Yaourt avec garniture?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Yaourt avec garniture and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Yaourt avec garniture quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Yaourt avec garniture in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Yaourt avec garniture and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Yaourt avec garniture for free?

Yes! Since Yaourt avec garniture contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Yaourt avec garniture with water tracking feature?

Nutribit automatically calculates the water content of Yaourt avec garniture and adds it to your daily hydration log. Simply log Yaourt avec garniture in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Yaourt avec garniture as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Yaourt avec garniture and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Yaourt avec garniture nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Yaourt avec garniture data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Yaourt avec garniture

Vitamin B-6 in Yaourt avec garniture supports brain health

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Vitamin B-6 in Yaourt avec garniture boosts immune function

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Vitamin B-6 in Yaourt avec garniture promotes red blood cell production

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Vitamin B-6 in Yaourt avec garniture reduces symptoms of PMS

{{vitamin}} in Yaourt avec garniture reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Yaourt avec garniture supports heart health

{{vitamin}} in Yaourt avec garniture supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Yaourt avec garniture aids in protein metabolism

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Vitamin B-6 in Yaourt avec garniture improves mood and reduces depression

{{vitamin}} in Yaourt avec garniture improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Yaourt avec garniture supports healthy pregnancy

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Vitamin B-6 in Yaourt avec garniture helps prevent anemia

{{vitamin}} in Yaourt avec garniture helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Yaourt avec garniture reduces nausea during pregnancy

{{vitamin}} in Yaourt avec garniture reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Yaourt avec garniture supports DNA synthesis.

Vitamin B9 in Yaourt avec garniture is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Yaourt avec garniture promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Yaourt avec garniture intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Yaourt avec garniture helps prevent anemia.

Folate in Yaourt avec garniture helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Yaourt avec garniture supports heart health.

Vitamin B9 in Yaourt avec garniture helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Yaourt avec garniture improves brain function.

Folate in Yaourt avec garniture plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Yaourt avec garniture boosts immune function.

Adequate Boosts Immune Function in Yaourt avec garniture supports immune function by helping in the production of white blood cells.

Folate in Yaourt avec garniture promotes healthy skin and hair.

Vitamin B9 in Yaourt avec garniture aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Yaourt avec garniture regulates mood and mental health.

Folate in Yaourt avec garniture helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Yaourt avec garniture supports digestive health.

Folate in Yaourt avec garniture promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Yaourt avec garniture supports red blood cell production

Vitamin B12 in Yaourt avec garniture plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Yaourt avec garniture boosts energy levels

Vitamin B12 in Yaourt avec garniture aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Yaourt avec garniture promotes brain health

Vitamin B12 in Yaourt avec garniture supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Yaourt avec garniture aids in DNA synthesis

Vitamin B12 in Yaourt avec garniture is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Yaourt avec garniture improves mood and mental health

Vitamin B12 in Yaourt avec garniture helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Yaourt avec garniture supports bone health

Vitamin B12 in Yaourt avec garniture is linked to maintaining bone density and reducing the risk of osteoporosis.

Vitamin B-12 in Yaourt avec garniture maintains healthy skin, hair, and nails

Vitamin B12 in Yaourt avec garniture contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Yaourt avec garniture prevents birth defects

Vitamin B12 in Yaourt avec garniture during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Yaourt avec garniture reduces risk of macular degeneration

Vitamin B12 in Yaourt avec garniture lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Yaourt avec garniture supports cardiovascular health

Vitamin B12 in Yaourt avec garniture helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Yaourt avec garniture supports bone health.

Calcium in Yaourt avec garniture is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Yaourt avec garniture supports muscle function.

Calcium in Yaourt avec garniture plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Yaourt avec garniture supports heart health.

Calcium in Yaourt avec garniture helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Yaourt avec garniture supports nerve transmission.

Calcium in Yaourt avec garniture is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Yaourt avec garniture supports blood clotting.

Calcium in Yaourt avec garniture is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Yaourt avec garniture supports hormonal secretion.

Calcium in Yaourt avec garniture regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Yaourt avec garniture supports weight management.

Calcium in Yaourt avec garniture may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Yaourt avec garniture supports dental health.

Calcium in Yaourt avec garniture strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Yaourt avec garniture supports blood pressure regulation.

Calcium in Yaourt avec garniture, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 125 calories?

The amount of exercise required to burn off 1 pièce Yaourt avec garniture

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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