Garniture aux fruits

Common Food

Total Energy

106.7

kcal

99.64

% from carbs

0.36

% from protein

0

% from fats

In 42 g

% daily value




Sodium, Na

8.8mg

0.4%


Potassium, K

21.4mg

0.5%


Total Carbohydrates

27.8g

10.1%


Fiber

0.3g

1.1%


Sugars

11.5g

23%


Protein

0.1g

0.2%


Water

13.9g





Ash

0.2g



Energy

446.5kJ


Calcium, Ca

2.5mg


Iron, Fe

0.1mg


Magnesium, Mg

1.7mg


Phosphorus, P

2.1mg




Manganese, Mn

0.1mg


Selenium, Se

0.3UG


Vitamin A, IU

7.6IU



Vitamin A, RAE

0.4UG


Carotene, beta

3.8UG








Lutein + zeaxanthin

3.8UG


Vitamin C, total ascorbic acid

5.8mg




Niacin

0.1mg




Folate, total

2.5UG



Choline, total

4.1mg


Vitamin K (phylloquinone)

0.3UG



Folate, food

2.5UG


Folate, DFE

2.5UG




















* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Garniture aux fruits

A typical serving 42 gramme of Garniture aux fruits (42 grams) contains approximately 106.68 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Garniture aux fruits depends on the ingredients and preparation method. On average, one serving 42 gramme (42 grams) of Garniture aux fruits contains approximately 0.042 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Garniture aux fruits depends on the ingredients exists in it. On average, 42 gramme of Garniture aux fruits (about 42 grams) contains approximately 0.084 grams of protein.

On average, 42 gramme (about 42 grams) contains about 11.4996 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 42 gramme (about 42 grams) contains about 27.846 grams of carbohydrates.

Garniture aux fruits contains approximately 0.294 grams of fiber in 42 gramme (about 42 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 107 calories?

The amount of exercise required to burn off 42 gramme Garniture aux fruits

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.