Garniture de cerises

Common Food

Total Energy

85.1

kcal

97.53

% from carbs

1.41

% from protein

1.06

% from fats

In 74 g

% daily value

Total Fat

0.1g

0.1%

Sodium, Na

13.3mg

0.6%

Potassium, K

77.7mg

1.7%

Total Carbohydrates

20.7g

7.5%

Fiber

0.4g

1.6%

Protein

0.3g

0.5%

Water

52.7g

Ash

0.1g

Energy

355.9kJ

Calcium, Ca

8.1mg

Iron, Fe

0.2mg

Magnesium, Mg

5.2mg

Phosphorus, P

11.1mg

Copper, Cu

0.1mg

Selenium, Se

0.3UG

Vitamin A, IU

151.7IU

Vitamin A, RAE

7.4UG

Vitamin C, total ascorbic acid

2.7mg

Niacin

0.1mg

Folate, total

3UG

Folate, food

3UG

Folate, DFE

3UG

Aspartic acid

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Garniture de cerises

A typical serving 74 gramme of Garniture de cerises (74 grams) contains approximately 85.1 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Garniture de cerises depends on the ingredients and preparation method. On average, one serving 74 gramme (74 grams) of Garniture de cerises contains approximately 0.0518 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Garniture de cerises depends on the ingredients exists in it. On average, 74 gramme of Garniture de cerises (about 74 grams) contains approximately 0.2738 grams of protein.

On average, 74 gramme (about 74 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 74 gramme (about 74 grams) contains about 20.72 grams of carbohydrates.

Garniture de cerises contains approximately 0.444 grams of fiber in 74 gramme (about 74 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 85 calories?

The amount of exercise required to burn off 74 gramme Garniture de cerises

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.