Garniture de streusel

Common Food

4.35

% from protein

52.39

% from carbs

52.39

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
4.7
% Daily value*

Total Fat 0.2 g
0.3%

Saturated 0.1 g
0.7%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0.1 g

Cholesterol 0.6 mg
0.2%

Sodium, Na 1.8 mg
0.1%

Potassium, K 0.6 mg
0%

Total Carbohydrates 0.6 g
0.2%

Fiber 0 g
0%

Sugars 0.3 g
0.5%

Protein 0.1 g
0.1%

Water 0.1 g

Vitamin A 6.8 IU

Retinol 1.8 UG

Vitamin A, RAE 1.9 UG

Carotene, beta 0.4 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.1 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.9 UG

Folic acid 0.7 UG

Folate, food 0.1 UG

Folate, DFE 1.4 UG

Vitamin B-12 0 UG

Choline, total 0.1 mg

Vitamin K (phylloquinone) 0 UG

Calcium 0.1 mg

Iron 0 mg

Magnesium 0.1 mg

Phosphorus, P 0.6 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.2 UG

Ash 0 g

Sucrose 0.3 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 19.5 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.1 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0 mg

SFA 17:0 0 g

TFA 18:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 0.3 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Garniture de streusel Nutrients FAQs

Nutrients

What is the calorie content of Garniture de streusel?

A typical serving 169.75 gramme (169.75 grams) of Garniture de streusel contains approximately 791 calories.

You can check the exact calorie content by logging Garniture de streusel in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Garniture de streusel have?

The amount of fat in Garniture de streusel depends on the ingredients and preparation method. On average, one serving 169.75 gramme (169.75 grams) of Garniture de streusel contains approximately 38.34 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Garniture de streusel have?

The protein content in Garniture de streusel depends on the ingredients exists in it. On average, 169.75 gramme (169.75 grams) of Garniture de streusel contains approximately 8.68 grams of protein.

Know your exact protein requirement and how much protein you get from Garniture de streusel, Download Nutribit app for healthier you!

How much sugar does a Garniture de streusel have?

On average, 169.75 gramme (169.75 grams) contains about 43.37 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Garniture de streusel.

How Much carbohydrates (carbs) is in Garniture de streusel?

The amount of carbohydrates (carbs) in Garniture de streusel depends on its serving size and preparation. On average, 169.75 gramme (169.75 grams) contains about 104.47 grams of carbohydrates.

Download Nutribit app to get exact carb content from Garniture de streusel.

How Much Fiber is in Garniture de streusel?

Garniture de streusel contains approximately 2.17 grams of fiber in 169.75 gramme (169.75 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Garniture de streusel for healthier you!

What vitamins and minerals are in a Garniture de streusel?

Vitamins in Garniture de streusel:

  • Vitamin A:Garniture de streusel has 1156.9444 IU of Vitamin A.
  • Vitamin B-12:Garniture de streusel has 0.0787 UG of Vitamin B-12.
  • Vitamin B-6:Garniture de streusel has 0.0367 mg of Vitamin B-6.

Garniture de streusel contains following minerals:

  • Garniture de streusel has 23.5803mg of Calcium.
  • Garniture de streusel has 299.7222mg of Sodium, Na.
  • Garniture de streusel has 97.8395mg of Potassium, K.
  • Garniture de streusel has 3.7543mg of Iron.

General

Does Garniture de streusel contain caffeine?

Garniture de streusel does not contain any caffeine.

Does Garniture de streusel contain alcohol?

Garniture de streusel does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Garniture de streusel?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Garniture de streusel and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Garniture de streusel quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Garniture de streusel in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Garniture de streusel and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Garniture de streusel for free?

Yes! Since Garniture de streusel contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Garniture de streusel with water tracking feature?

Nutribit automatically calculates the water content of Garniture de streusel and adds it to your daily hydration log. Simply log Garniture de streusel in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Garniture de streusel as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Garniture de streusel and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Garniture de streusel nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Garniture de streusel data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Garniture de streusel

Protein and Vitamin A in Garniture de streusel supports bone health.

  • Protein in Garniture de streusel plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Garniture de streusel contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Total Carbohydrates in Garniture de streusel provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Garniture de streusel are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Garniture de streusel supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Garniture de streusel aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Garniture de streusel helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Garniture de streusel help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Garniture de streusel helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Garniture de streusel can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Garniture de streusel aids weight management by helping you feel full longer.

Fiber-rich carbs from Garniture de streusel help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Garniture de streusel enhances brain function and helps improve memory and focus.

Glucose from Garniture de streusel is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Garniture de streusel boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Garniture de streusel provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Garniture de streusel promotes gut health by feeding beneficial gut bacteria.

Fiber in Garniture de streusel serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Garniture de streusel improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Garniture de streusel support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Garniture de streusel helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Garniture de streusel, help regulate blood pressure and reduce hypertension risk.

Protein in Garniture de streusel supports building and repairing tissues.

Builds and repairs tissues in Garniture de streusel is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Garniture de streusel supports immune function.

Supports immune function in Garniture de streusel is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Garniture de streusel helps regulate enzymes and hormones.

Regulates enzymes and hormones in Garniture de streusel is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Garniture de streusel provides energy.

Provides energy in Garniture de streusel can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Garniture de streusel supports muscle growth and strength.

Supports muscle growth and strength in Garniture de streusel is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Garniture de streusel helps in weight management.

Helps in weight management in Garniture de streusel promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Garniture de streusel aids in the production of hemoglobin.

Aids in the production of hemoglobin in Garniture de streusel is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Garniture de streusel improves skin, hair, and nails.

Improves skin, hair, and nails in Garniture de streusel is essential for the health and growth of hair, skin, and nails.

Protein in Garniture de streusel regulates blood sugar levels.

Regulates blood sugar levels in Garniture de streusel helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Garniture de streusel supports eye health.

Vitamin A in Garniture de streusel is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Garniture de streusel boosts immune function.

Vitamin A in Garniture de streusel helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Garniture de streusel promotes healthy skin.

Vitamin A in Garniture de streusel supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Garniture de streusel enhances reproductive health.

Vitamin A in Garniture de streusel plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Garniture de streusel reduces the risk of certain cancers.

Vitamin A in Garniture de streusel helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Garniture de streusel promotes healthy development during pregnancy.

Vitamin A in Garniture de streusel is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Garniture de streusel maintains healthy mucous membranes.

Vitamin A in Garniture de streusel helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Garniture de streusel improves wound healing.

Vitamin A in Garniture de streusel promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Garniture de streusel may reduce the risk of macular degeneration.

Vitamin A in Garniture de streusel, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Folate in Garniture de streusel supports DNA synthesis.

Vitamin B9 in Garniture de streusel is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Garniture de streusel promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Garniture de streusel intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Garniture de streusel helps prevent anemia.

Folate in Garniture de streusel helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Garniture de streusel supports heart health.

Vitamin B9 in Garniture de streusel helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Garniture de streusel improves brain function.

Folate in Garniture de streusel plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Garniture de streusel boosts immune function.

Adequate Boosts Immune Function in Garniture de streusel supports immune function by helping in the production of white blood cells.

Folate in Garniture de streusel promotes healthy skin and hair.

Vitamin B9 in Garniture de streusel aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Garniture de streusel regulates mood and mental health.

Folate in Garniture de streusel helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Garniture de streusel supports digestive health.

Folate in Garniture de streusel promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Selenium in Garniture de streusel supports antioxidant protection.

Antioxidant Protection in Garniture de streusel helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Garniture de streusel supports thyroid function.

Thyroid Function in Garniture de streusel helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Garniture de streusel supports immune system health.

Immune System Support in Garniture de streusel enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Garniture de streusel supports heart health.

Heart Health in Garniture de streusel helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Garniture de streusel supports cancer prevention.

Cancer Prevention in Garniture de streusel helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Garniture de streusel supports cognitive function.

Cognitive Function in Garniture de streusel may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Garniture de streusel supports skin health.

Skin Health in Garniture de streusel helps protect the skin from UV damage and supports wound healing.

Selenium in Garniture de streusel supports reproductive health.

Reproductive Health in Garniture de streusel regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Garniture de streusel provides anti-inflammatory effects.

Anti-Inflammatory Effects in Garniture de streusel helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 791 calories?

The amount of exercise required to burn off 169.75 gramme Garniture de streusel

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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