Éclair au Chocolat

Dessert, Rich in sugar

Total Energy

400

kcal

44.78

% from carbs

5.97

% from protein

49.25

% from fats

In 120 g

% daily value

Total Fat

22g

33.8%

Saturated

10g

50%

Polyunsaturated

5g

Monounsaturated

7g

Sodium, Na

300mg

13%

Potassium, K

150mg

3.2%

Total Carbohydrates

45g

16.4%

Fiber

2g

7.1%

Sugars

25g

50%

Starch

15g

Protein

6g

12%

Water

150g

Glucose

10g

Sucrose

15g

Vitamin C, total ascorbic acid

5mg

Vitamin E

2MG_ATE

Biotin

20UG

Folic acid

30UG

Iron, Fe

2mg

Calcium, Ca

80mg

Zinc, Zn

2mg

Magnesium, Mg

30mg

Iodine, I

10UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Éclair au Chocolat

A typical serving 1 pastry of Éclair au Chocolat (120 grams) contains approximately 400 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Éclair au Chocolat depends on the ingredients and preparation method. On average, one serving 1 pastry (120 grams) of Éclair au Chocolat contains approximately 22 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Éclair au Chocolat depends on the ingredients exists in it. On average, 1 pastry of Éclair au Chocolat (about 120 grams) contains approximately 6 grams of protein.

On average, 1 pastry (about 120 grams) contains about 25 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pastry (about 120 grams) contains about 45 grams of carbohydrates.

Éclair au Chocolat contains approximately 2 grams of fiber in 1 pastry (about 120 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 400 calories?

The amount of exercise required to burn off 1 pastry Éclair au Chocolat

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.