Éclair au Café

Dessert, Coffee-flavored

Total Energy

300

kcal

47.46

% from carbs

6.78

% from protein

45.76

% from fats

In 90 g

% daily value

Total Fat

15g

23.1%

Saturated

8g

40%

Trans Fats

0.4g

Polyunsaturated

3g

Monounsaturated

4g

Sodium, Na

180mg

7.8%

Potassium, K

120mg

2.6%

Total Carbohydrates

35g

12.7%

Fiber

2g

7.1%

Sugars

20g

40%

Starch

7g

Protein

5g

10%

Water

45g

Glucose

2g

Sucrose

18g

Vitamin A, RAE

45UG

Vitamin C, total ascorbic acid

1mg

Vitamin D (D2 + D3)

0.5UG

Vitamin E

1MG_ATE

Biotin

8UG

Folic acid

15UG

Iron, Fe

2mg

Calcium, Ca

60mg

Zinc, Zn

1.5mg

Magnesium, Mg

30mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Éclair au Café

A typical serving 1 piece of Éclair au Café (90 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Éclair au Café depends on the ingredients and preparation method. On average, one serving 1 piece (90 grams) of Éclair au Café contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Éclair au Café depends on the ingredients exists in it. On average, 1 piece of Éclair au Café (about 90 grams) contains approximately 5 grams of protein.

On average, 1 piece (about 90 grams) contains about 20 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 90 grams) contains about 35 grams of carbohydrates.

Éclair au Café contains approximately 2 grams of fiber in 1 piece (about 90 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 1 piece Éclair au Café

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.