Gâteau éponge

Common Food

7.44

% from protein

84.15

% from carbs

84.15

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
2.9
% Daily value*

Total Fat 0 g
0%

Saturated 0 g
0%

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 1 mg
0.3%

Sodium, Na 6.2 mg
0.3%

Potassium, K 1 mg
0%

Total Carbohydrates 0.6 g
0.2%

Fiber 0 g
0%

Sugars 0.4 g
0.7%

Protein 0.1 g
0.1%

Water 0.3 g

Vitamin A 1.5 IU

Retinol 0.4 UG

Vitamin A, RAE 0.4 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0.1 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.9 UG

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.5 UG

Folic acid 0.3 UG

Folate, food 0.1 UG

Folate, DFE 0.7 UG

Vitamin B-12 0 UG

Choline, total 0.4 mg

Vitamin K (phylloquinone) 0 UG

Calcium 0.7 mg

Iron 0 mg

Magnesium 0.1 mg

Phosphorus, P 1.4 mg

Zinc 0 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Theobromine 0 mg

Energy 12.1 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Gâteau éponge Nutrients FAQs

Nutrients

What is the calorie content of Gâteau éponge?

A typical serving 38 gramme (38 grams) of Gâteau éponge contains approximately 110 calories.

You can check the exact calorie content by logging Gâteau éponge in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Gâteau éponge have?

The amount of fat in Gâteau éponge depends on the ingredients and preparation method. On average, one serving 38 gramme (38 grams) of Gâteau éponge contains approximately 1.03 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Gâteau éponge have?

The protein content in Gâteau éponge depends on the ingredients exists in it. On average, 38 gramme (38 grams) of Gâteau éponge contains approximately 2.05 grams of protein.

Know your exact protein requirement and how much protein you get from Gâteau éponge, Download Nutribit app for healthier you!

How much sugar does a Gâteau éponge have?

On average, 38 gramme (38 grams) contains about 13.93 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gâteau éponge.

How Much carbohydrates (carbs) is in Gâteau éponge?

The amount of carbohydrates (carbs) in Gâteau éponge depends on its serving size and preparation. On average, 38 gramme (38 grams) contains about 23.18 grams of carbohydrates.

Download Nutribit app to get exact carb content from Gâteau éponge.

How Much Fiber is in Gâteau éponge?

Gâteau éponge contains approximately 0.19 grams of fiber in 38 gramme (38 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Gâteau éponge for healthier you!

What vitamins and minerals are in a Gâteau éponge?

Vitamins in Gâteau éponge:

  • Vitamin A:Gâteau éponge has 58.52 IU of Vitamin A.
  • Vitamin B-12:Gâteau éponge has 0.0912 UG of Vitamin B-12.
  • Vitamin B-6:Gâteau éponge has 0.0198 mg of Vitamin B-6.
  • Vitamin D:Gâteau éponge has 3.42 IU of Vitamin D.

Gâteau éponge contains following minerals:

  • Gâteau éponge has 26.6mg of Calcium.
  • Gâteau éponge has 236.74mg of Sodium, Na.
  • Gâteau éponge has 37.62mg of Potassium, K.
  • Gâteau éponge has 1.0336mg of Iron.

General

Does Gâteau éponge contain caffeine?

Gâteau éponge does not contain any caffeine.

Does Gâteau éponge contain alcohol?

Gâteau éponge does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Gâteau éponge?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gâteau éponge and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Gâteau éponge quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Gâteau éponge in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gâteau éponge and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Gâteau éponge for free?

Yes! Since Gâteau éponge contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Gâteau éponge with water tracking feature?

Nutribit automatically calculates the water content of Gâteau éponge and adds it to your daily hydration log. Simply log Gâteau éponge in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Gâteau éponge as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Gâteau éponge and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Gâteau éponge nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Gâteau éponge data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Gâteau éponge

How to burn 110 calories?

The amount of exercise required to burn off 38 gramme Gâteau éponge

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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