Gâteau éponge tchèque
Common Food
Total Energy
300.7
kcal
% from carbs
% from protein
% from fats
In 112.6 g
% daily value
Total Fat
14.5g
22.3%
Saturated
8.4g
42.2%
Trans Fats
0.5g
Polyunsaturated
1g
Monounsaturated
3.9g
Cholesterol
106.9mg
35.6%
Sodium, Na
281.8mg
12.3%
Potassium, K
84.6mg
1.8%
Total Carbohydrates
39.3g
14.3%
Fiber
1.4g
5.1%
Sugars
24.5g
49.1%
Starch
0.1g
Protein
4.7g
9.3%
Water
53.1g
Ash
1.1g
Sucrose
13.4g
Glucose
2g
Fructose
2g
Energy
1258.6kJ
Calcium, Ca
20.4mg
Iron, Fe
1.3mg
Magnesium, Mg
8.8mg
Phosphorus, P
66mg
Zinc, Zn
0.5mg
Copper, Cu
0.1mg
Fluoride, F
0.7UG
Manganese, Mn
0.3mg
Selenium, Se
12.1UG
Vitamin A, IU
508.6IU
Retinol
133.5UG
Vitamin A, RAE
136.8UG
Carotene, beta
36.5UG
Vitamin E (alpha-tocopherol)
0.8mg
Vitamin D (D2 + D3), International Units
16.4IU
Vitamin D3 (cholecalciferol)
0.4UG
Vitamin D (D2 + D3)
0.4UG
Cryptoxanthin, beta
1.8UG
Lutein + zeaxanthin
135.2UG
Tocopherol, gamma
0.3mg
Vitamin C, total ascorbic acid
4.2mg
Thiamin
0.2mg
Riboflavin
0.2mg
Niacin
1.2mg
Pantothenic acid
0.4mg
Vitamin B-6
0.1mg
Folate, total
42.8UG
Vitamin B-12
0.2UG
Choline, total
65.7mg
Vitamin K (phylloquinone)
8.8UG
Folic acid
25.7UG
Folate, food
17.1UG
Folate, DFE
60.8UG
Betaine
11.9mg
Tryptophan
0.1g
Threonine
0.2g
Isoleucine
0.2g
Leucine
0.4g
Lysine
0.2g
Methionine
0.1g
Cystine
0.1g
Phenylalanine
0.2g
Tyrosine
0.2g
Valine
0.3g
Arginine
0.3g
Histidine
0.1g
Alanine
0.2g
Aspartic acid
0.4g
Glutamic acid
1g
Glycine
0.2g
Proline
0.3g
Serine
0.3g
SFA 4:0
0.5g
SFA 6:0
0.3g
SFA 8:0
0.2g
SFA 10:0
0.4g
SFA 12:0
0.4g
SFA 14:0
1.1g
SFA 16:0
3.8g
SFA 18:0
1.7g
MUFA 18:1
3.7g
PUFA 18:2
0.8g
PUFA 18:3
0.1g
MUFA 16:1
0.2g
Phytosterols
0.1mg
Beta-sitosterol
0.6mg
SFA 17:0
0.1g
TFA 18:1 t
0.5g
MUFA 16:1 c
0.2g
MUFA 18:1 c
3.2g
PUFA 18:2 n-6 c,c
0.6g
Fatty acids, total trans-monoenoic
0.5g
PUFA 18:3 n-3 c,c,c (ALA)
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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