Gâteau éponge tchèque

Common Food

6.09

% from protein

51.37

% from carbs

51.37

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
2.7
% Daily value*

Total Fat 0.1 g
0.2%

Saturated 0.1 g
0.4%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.9 mg
0.3%

Sodium, Na 2.5 mg
0.1%

Potassium, K 0.8 mg
0%

Total Carbohydrates 0.3 g
0.1%

Fiber 0 g
0%

Sugars 0.2 g
0.4%

Starch 0 g

Protein 0 g
0.1%

Water 0.5 g

Vitamin A 4.5 IU

Retinol 1.2 UG

Vitamin A, RAE 1.2 UG

Carotene, beta 0.3 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0.1 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 1.2 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.4 UG

Folic acid 0.2 UG

Folate, food 0.2 UG

Folate, DFE 0.5 UG

Vitamin B-12 0 UG

Choline, total 0.6 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.1 UG

Calcium 0.2 mg

Iron 0 mg

Magnesium 0.1 mg

Phosphorus, P 0.6 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Sucrose 0.1 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 11.2 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.1 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Gâteau éponge tchèque Nutrients FAQs

Nutrients

What is the calorie content of Gâteau éponge tchèque?

A typical serving 112.63 gramme (112.63 grams) of Gâteau éponge tchèque contains approximately 301 calories.

You can check the exact calorie content by logging Gâteau éponge tchèque in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Gâteau éponge tchèque have?

The amount of fat in Gâteau éponge tchèque depends on the ingredients and preparation method. On average, one serving 112.63 gramme (112.63 grams) of Gâteau éponge tchèque contains approximately 14.47 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Gâteau éponge tchèque have?

The protein content in Gâteau éponge tchèque depends on the ingredients exists in it. On average, 112.63 gramme (112.63 grams) of Gâteau éponge tchèque contains approximately 4.66 grams of protein.

Know your exact protein requirement and how much protein you get from Gâteau éponge tchèque, Download Nutribit app for healthier you!

How much sugar does a Gâteau éponge tchèque have?

On average, 112.63 gramme (112.63 grams) contains about 24.54 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gâteau éponge tchèque.

How Much carbohydrates (carbs) is in Gâteau éponge tchèque?

The amount of carbohydrates (carbs) in Gâteau éponge tchèque depends on its serving size and preparation. On average, 112.63 gramme (112.63 grams) contains about 39.32 grams of carbohydrates.

Download Nutribit app to get exact carb content from Gâteau éponge tchèque.

How Much Fiber is in Gâteau éponge tchèque?

Gâteau éponge tchèque contains approximately 1.43 grams of fiber in 112.63 gramme (112.63 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Gâteau éponge tchèque for healthier you!

What vitamins and minerals are in a Gâteau éponge tchèque?

Vitamins in Gâteau éponge tchèque:

  • Vitamin A:Gâteau éponge tchèque has 508.614 IU of Vitamin A.
  • Vitamin B-12:Gâteau éponge tchèque has 0.2037 UG of Vitamin B-12.
  • Vitamin B-6:Gâteau éponge tchèque has 0.0628 mg of Vitamin B-6.
  • Vitamin C:Gâteau éponge tchèque has 4.1909 mg of Vitamin C.
  • Vitamin D:Gâteau éponge tchèque has 16.4 IU of Vitamin D.

Gâteau éponge tchèque contains following minerals:

  • Gâteau éponge tchèque has 20.434mg of Calcium.
  • Gâteau éponge tchèque has 281.7683mg of Sodium, Na.
  • Gâteau éponge tchèque has 84.5903mg of Potassium, K.
  • Gâteau éponge tchèque has 1.2523mg of Iron.

General

Does Gâteau éponge tchèque contain caffeine?

Gâteau éponge tchèque does not contain any caffeine.

Does Gâteau éponge tchèque contain alcohol?

Gâteau éponge tchèque does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Gâteau éponge tchèque?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gâteau éponge tchèque and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Gâteau éponge tchèque quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Gâteau éponge tchèque in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gâteau éponge tchèque and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Gâteau éponge tchèque for free?

Yes! Since Gâteau éponge tchèque contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Gâteau éponge tchèque with water tracking feature?

Nutribit automatically calculates the water content of Gâteau éponge tchèque and adds it to your daily hydration log. Simply log Gâteau éponge tchèque in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Gâteau éponge tchèque as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Gâteau éponge tchèque and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Gâteau éponge tchèque nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Gâteau éponge tchèque data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Gâteau éponge tchèque

Selenium in Gâteau éponge tchèque supports antioxidant protection.

Antioxidant Protection in Gâteau éponge tchèque helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Gâteau éponge tchèque supports thyroid function.

Thyroid Function in Gâteau éponge tchèque helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Gâteau éponge tchèque supports immune system health.

Immune System Support in Gâteau éponge tchèque enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Gâteau éponge tchèque supports heart health.

Heart Health in Gâteau éponge tchèque helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Gâteau éponge tchèque supports cancer prevention.

Cancer Prevention in Gâteau éponge tchèque helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Gâteau éponge tchèque supports cognitive function.

Cognitive Function in Gâteau éponge tchèque may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Gâteau éponge tchèque supports skin health.

Skin Health in Gâteau éponge tchèque helps protect the skin from UV damage and supports wound healing.

Selenium in Gâteau éponge tchèque supports reproductive health.

Reproductive Health in Gâteau éponge tchèque regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Gâteau éponge tchèque provides anti-inflammatory effects.

Anti-Inflammatory Effects in Gâteau éponge tchèque helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 301 calories?

The amount of exercise required to burn off 112.63 gramme Gâteau éponge tchèque

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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