Gâteau au fromage au brownie

Common Food

Total Energy

254.5

kcal

54.6

% from carbs

4.68

% from protein

40.72

% from fats

In 65 g

% daily value

Total Fat

12g

18.4%

Saturated

4.5g

22.3%

Polyunsaturated

2.9g

Monounsaturated

3.7g

Cholesterol

31.4mg

10.5%

Sodium, Na

178.1mg

7.7%

Potassium, K

114.5mg

2.4%

Total Carbohydrates

36.2g

13.2%

Sugars

5.4g

10.7%

Starch

0.1g

Protein

3.1g

6.2%

Water

12.8g

Ash

0.8g

Sucrose

4.7g

Lactose

0.6g

Energy

1065.1kJ

Calcium, Ca

25.8mg

Iron, Fe

0.9mg

Magnesium, Mg

17.9mg

Phosphorus, P

58.1mg

Zinc, Zn

0.4mg

Copper, Cu

0.1mg

Manganese, Mn

0.1mg

Selenium, Se

3.7UG

Vitamin A, IU

208.7IU

Retinol

56.2UG

Vitamin A, RAE

57.5UG

Carotene, beta

9.7UG

Carotene, alpha

0.2UG

Vitamin E (alpha-tocopherol)

0.2mg

Vitamin D (D2 + D3), International Units

3.3IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

0.7UG

Lutein + zeaxanthin

21.1UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

0.1mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

0.8mg

Pantothenic acid

0.2mg

Folate, total

17.3UG

Vitamin B-12

0.1UG

Choline, total

16.2mg

Vitamin K (Menaquinone-4)

1.4UG

Vitamin K (phylloquinone)

0.4UG

Folic acid

10.4UG

Folate, food

6.9UG

Folate, DFE

24.5UG

Betaine

0.1mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.3g

Lysine

0.2g

Methionine

0.1g

Phenylalanine

0.2g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.2g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.3g

Glutamic acid

0.7g

Glycine

0.1g

Proline

0.2g

Serine

0.2g

SFA 4:0

0.1g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.2g

SFA 14:0

0.6g

SFA 16:0

2.3g

SFA 18:0

1g

MUFA 18:1

3.4g

PUFA 18:2

2.5g

PUFA 18:3

0.3g

MUFA 14:1

0.1g

MUFA 16:1

0.1g

SFA 15:0

0.1g

TFA 18:1 t

0.1g

MUFA 16:1 c

0.1g

MUFA 18:1 c

1.3g

PUFA 18:2 n-6 c,c

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Gâteau au fromage au brownie

A typical serving 65 gramme of Gâteau au fromage au brownie (65 grams) contains approximately 254.4839 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Gâteau au fromage au brownie depends on the ingredients and preparation method. On average, one serving 65 gramme (65 grams) of Gâteau au fromage au brownie contains approximately 11.9829 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Gâteau au fromage au brownie depends on the ingredients exists in it. On average, 65 gramme of Gâteau au fromage au brownie (about 65 grams) contains approximately 3.1049 grams of protein.

On average, 65 gramme (about 65 grams) contains about 5.3546 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 65 gramme (about 65 grams) contains about 36.1787 grams of carbohydrates.

Gâteau au fromage au brownie contains approximately 0 grams of fiber in 65 gramme (about 65 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 255 calories?

The amount of exercise required to burn off 65 gramme Gâteau au fromage au brownie

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Average 2.3 ft stride

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.