Goulasch de saucisses

Common Food

Total Energy

331.9

kcal

27.89

% from carbs

14.18

% from protein

57.93

% from fats

In 250.1 g

% daily value

Total Fat

21.6g

33.3%

Saturated

7.4g

36.8%

Trans Fats

0.2g

Polyunsaturated

3.8g

Monounsaturated

9.2g

Cholesterol

47mg

15.7%

Sodium, Na

989.9mg

43%

Potassium, K

755.3mg

16.1%

Total Carbohydrates

23.4g

8.5%

Fiber

2.2g

8%

Sugars

3.9g

7.8%

Starch

10.4g

Protein

11.9g

23.7%

Water

188.8g

Ash

4.2g

Sucrose

0.5g

Glucose

1.8g

Fructose

0.6g

Maltose

0.4g

Energy

1388.8kJ

Calcium, Ca

53.7mg

Iron, Fe

2mg

Magnesium, Mg

39.4mg

Phosphorus, P

212.9mg

Zinc, Zn

1.4mg

Copper, Cu

0.2mg

Manganese, Mn

0.3mg

Selenium, Se

15UG

Vitamin A, IU

473.8IU

Retinol

5.4UG

Vitamin A, RAE

28.4UG

Carotene, beta

241.9UG

Carotene, alpha

5.4UG

Vitamin E (alpha-tocopherol)

0.6mg

Vitamin D (D2 + D3), International Units

24.5IU

Vitamin D3 (cholecalciferol)

0.6UG

Vitamin D (D2 + D3)

0.6UG

Cryptoxanthin, beta

56.2UG

Lycopene

0.1UG

Lutein + zeaxanthin

194.2UG

Tocopherol, gamma

0.3mg

Tocotrienol, alpha

0.1mg

Vitamin C, total ascorbic acid

16.1mg

Thiamin

0.2mg

Riboflavin

0.3mg

Niacin

4.3mg

Pantothenic acid

0.7mg

Vitamin B-6

0.4mg

Folate, total

30.5UG

Vitamin B-12

0.4UG

Choline, total

43.1mg

Vitamin K (Menaquinone-4)

12.1UG

Vitamin K (phylloquinone)

2.3UG

Folic acid

6.4UG

Folate, food

24UG

Folate, DFE

35UG

Betaine

5.5mg

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.4g

Leucine

0.7g

Lysine

0.6g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.4g

Tyrosine

0.3g

Valine

0.5g

Arginine

0.6g

Histidine

0.3g

Alanine

0.5g

Aspartic acid

1.1g

Glutamic acid

1.6g

Glycine

0.6g

Proline

0.6g

Serine

0.4g

Hydroxyproline

0.1g

SFA 14:0

0.3g

SFA 16:0

4.6g

SFA 18:0

2.3g

MUFA 18:1

8.3g

PUFA 18:2

3.3g

PUFA 18:3

0.2g

PUFA 20:4

0.1g

MUFA 16:1

0.5g

MUFA 20:1

0.2g

Phytosterols

6.2mg

SFA 17:0

0.1g

TFA 18:1 t

0.1g

PUFA 20:2 n-6 c,c

0.1g

MUFA 16:1 c

0.4g

MUFA 18:1 c

6.7g

PUFA 18:2 n-6 c,c

2.8g

MUFA 17:1

0.1g

Fatty acids, total trans-monoenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Goulasch de saucisses

A typical serving 250.05 gramme of Goulasch de saucisses (250.05 grams) contains approximately 331.8937 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Goulasch de saucisses depends on the ingredients and preparation method. On average, one serving 250.05 gramme (250.05 grams) of Goulasch de saucisses contains approximately 21.6367 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Goulasch de saucisses depends on the ingredients exists in it. On average, 250.05 gramme of Goulasch de saucisses (about 250.05 grams) contains approximately 11.8615 grams of protein.

On average, 250.05 gramme (about 250.05 grams) contains about 3.911 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 250.05 gramme (about 250.05 grams) contains about 23.4247 grams of carbohydrates.

Goulasch de saucisses contains approximately 2.2301 grams of fiber in 250.05 gramme (about 250.05 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 332 calories?

The amount of exercise required to burn off 250.05 gramme Goulasch de saucisses

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Average 2.3 ft stride

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.